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Our New Sydney Mega Store Is Now Open – Visit Us 7 Days a Week!

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    Home / Benches

    Benches

    Preacher attachment for FID 6 bench
    Preacher attachment setup on FID6 bench
    Preacher attachment for FID 6 bench
    SALE
    Preacher Curl Attachment Heavy Duty - FID6 Bench
    $120.00 $175.00
    The Ultimate Adjustable Gym Bench by Fitness Hero
    The Ultimate Adjustable Gym Bench by Fitness Hero
    The Ultimate Adjustable Gym Bench by Fitness Hero
    Ultimate No-Gap Incline Bench with Ab Attachment
    Adjustable Commercial Gym Bench – Flat & Incline Positions
    Incline Sit-Up Bench Attachment for Strength Training
    Ab attachment
    The Ultimate Adjustable Gym Bench by Fitness Hero
    SALE
    Commercial Grade Adjustable No Gap Bench
    from $135.00 $174.95
    Fitness Hero Commercial Flat Gym Bench
    Fitness Hero Commercial Flat Gym Bench
    $140.00 $175.95
    Leg extension attachment for FID 6 bench
    Leg Developer setup on FID 6 bench
    Leg extension attachment for FID 6 bench
    SALE
    Leg Developer Attachment - Heavy Duty FID 6 Bench
    $140.00 $195.00
    Sold Out
    Flat To Incline Home Gym Bench - lightweight & easy to move
    Flat To Incline Home Gym Bench - foldable
    Flat To Incline Home Gym Bench foldable, lightweight & designed for home use
    Flat To Incline Home Gym Bench - foldable
    Flat To Incline Home Gym Bench - lightweight & easy to move
    SALE
    Flat To Incline Home Gym Bench - Lightweight
    $140.00 $225.00
    Decline Ab Sit-Up bench
    Decline Ab Sit-Up bench
    Decline Ab Sit-Up bench
    Decline Ab Sit-Up bench
    Decline Ab Sit-Up bench
    Decline Ab Sit-Up bench
    Decline Ab Sit-Up bench
    Decline Ab Sit-Up bench
    Decline Ab Sit-Up bench
    SALE
    Decline Ab Sit-Up bench
    $160.00 $189.95
    Height Adjustable Flat Bench Home Use
    Height Adjustable Flat Bench - 4 positions
    Height Adjustable Flat Bench Home Use
    SALE
    Height Adjustable Flat Bench
    $175.00 $249.95
    Sold Out
    Reload Pro Series Commercial Grade Flat Gym Bench
    In Stock
    Commercial Grade Flat Gym Bench - Reload Pro Series
    $295.00 $335.00
    Heavy Duty Flat Gym Bench [Synergy Series]
    Heavy Duty Flat Gym Bench [Synergy Series]
    Heavy Duty Flat Gym Bench [Synergy Series]
    In Stock
    Heavy Duty Flat Gym Bench [Synergy Series]
    $325.00 $495.00
    Fixed Upright Multi Purpose Bench [Synergy Series] Fitness Hero
    Fixed Upright Multi Purpose Bench [Synergy Series]
    Fixed Upright Multi Purpose Bench [Synergy Series] Fitness Hero
    In Stock
    Fixed Upright Multi Purpose Bench [Synergy Series]
    $325.00 $495.00
    Reload Commercial Grade Adjustable Bench
    Reload Commercial Grade Adjustable Bench
    Reload Commercial Grade Adjustable Bench
    Pre-Order
    Reload Adjustable Weight Bench - Commercial Grade
    $395.00 $499.00
    Reload All-In-One Adjustable Storage Bench
    Reload all-in-one adjustable gym bench with built-in storage
    Commercial adjustable weight bench with integrated dumbbell storage
    Reload All-In-One Adjustable Storage Bench
    SALE
    Reload All-In-One Adjustable Storage Bench
    $400.00 $995.00
    Sold Out
    Commercial Grade FID Bench - Fitness Hero
    Commercial Grade FID Bench - Fitness Hero Brand new
    Commercial Grade FID Bench - Fitness Hero Brand new
    Commercial Grade FID Bench | 400 kg Max Load
    Commercial Grade FID Bench - Fitness Hero
    Commercial Grade FID Bench | 400 kg Max Load
    $425.00 $525.00
    No Storage Space? - Get this Space Saving, Fold-Away Weight Training Bench Super convenient workout bench which can be folded flat. Perform all your favourite bench exercises such as bench press, military press, bent over rows, flyes and many more. When you finished training then simply fold up the bench and store it in your wardrobe or under the bed. 7 Incline Levels With 7 incline levels this bench will suit your exercise needs. Adjustable from flat to incline and decline positions. Folds Down for Easy
    Foldable Workout Gym Bench
    Foldable Workout Gym Bench
    Foldable Workout Gym Bench Flat to incline
    Foldable Workout Gym Bench Incline
    Foldable Workout Gym Bench INcline
    Foldable Workout Gym Bench Incline to Flat
    Foldable Workout Gym Bench home style
    Foldable Workout Gym Bench
    No Storage Space? - Get this Space Saving, Fold-Away Weight Training Bench Super convenient workout bench which can be folded flat. Perform all your favourite bench exercises such as bench press, military press, bent over rows, flyes and many more. When you finished training then simply fold up the bench and store it in your wardrobe or under the bed. 7 Incline Levels With 7 incline levels this bench will suit your exercise needs. Adjustable from flat to incline and decline positions. Folds Down for Easy
    SALE
    Foldable Home Gym Bench
    $425.00 $525.00
    Sold Out
    Reload V2 Commercial Grade Bench - Premium padding
    Reload V2 Commercial Grade Bench
    Reload V2 Commercial Grade Bench
    Reload V2 Commercial Grade Bench
    Reload V2 Commercial Grade Bench - Premium padding
    SALE
    Reload V2 Commercial Grade Bench
    $425.00 $595.00
    Elite Heavy‑Duty FID6 Adjustable Bench Strength Meets Flexibility — Built for Commercial Workloads
    Elite Heavy‑Duty FID6 Adjustable Bench Strength Meets Flexibility — Built for Commercial Workloads
    Elite Heavy‑Duty FID6 Adjustable Bench Strength Meets Flexibility — Built for Commercial Workloads
    robust adjustable strength bench with transport wheels
    heavy-duty gym bench incline and flat functions Leg curl attachment
    heavy-duty gym bench incline and flat functions preacher curl attachment
    Elite Heavy‑Duty FID6 Adjustable Bench Strength Meets Flexibility — Built for Commercial Workloads
    SALE
    Elite Heavy Duty FID Bench
    $425.00 $595.00
    75-Degree Incline Bench – Commercial Grade [Solaris Series] Fitness Hero Made To ORder
    In Stock
    75-Degree Incline Bench – Commercial Grade [Solaris Series]
    $450.00 $795.00
    Adjustable FID Bench + Sit-Up / Decline Attachment - Fitness Hero Brand new
    Adjustable FID Bench + Sit-Up / Decline Attachment - Fitness Hero Brand new
    Adjustable FID Bench + Sit-Up / Decline Attachment - Fitness Hero Brand new
    Adjustable FID Bench + Sit-Up / Decline Attachment - Fitness Hero Brand new
    Adjustable FID Bench + Sit-Up / Decline Attachment - Fitness Hero Brand new
    Adjustable FID Bench + Sit-Up / Decline Attachment - Fitness Hero Brand new
    Adjustable FID Bench + Sit-Up / Decline Attachment - Fitness Hero Brand new
    Adjustable FID Bench + Sit-Up / Decline Attachment - Fitness Hero Brand new
    Adjustable FID Bench + Sit-Up / Decline Attachment - Fitness Hero Brand new
    Adjustable FID Bench + Sit-Up Attachment | Commercial Grade
    $475.00 $649.00
    Reload Commercial Abdominal Bench
    SALE
    In Stock
    In stock
    Reload Commercial Abdominal Bench [Synergy Series]
    $500.00 $1,195.00
    Sold Out
    Incline to Decline Weight Bench - Commercial Grade - Fitness Hero Brand new
    Incline to Decline Weight Bench - Commercial Grade - Fitness Hero Brand new
    Incline to Decline Weight Bench - Commercial Grade - Fitness Hero Brand new
    Incline to Decline Weight Bench - Commercial Grade - Fitness Hero Brand new
    Incline to Decline Weight Bench - Commercial Grade - Fitness Hero Brand new
    Incline to Decline Weight Bench - Commercial Grade - Fitness Hero Brand new
    SALE
    Incline to Decline Weight Bench - Commercial Grade
    $525.00 $599.00
    Reload Commercial Grade All-In-One Adjustable Bench + Attachments
    SALE
    Reload All-In-One Adjustable Bench + Attachments
    $575.00 $725.00
    Reload Commercial Grade Adjustable Decline Sit Bench
    In Stock
    Reload Adjustable Ab Bench - Commercial Grade
    $575.00 $699.00
    Seated Preacher Curl Bench [Synergy Series]
    Seated Preacher Curl Bench [Synergy Series] Fitness Hero Side View
    Seated Preacher Curl Bench [Synergy Series] Warehouse
    Seated Preacher Curl Bench [Synergy Series]
    Seated Preacher Curl Bench [Synergy Series]
    $575.00 $995.00
    Sold Out
    Elite adjustable super bench Reload Pro X
    Elite Adjustable Super Bench - Reload Pro X
    $595.00 $895.00
    Reload Ab Coaster Pro Bench - commercial grade
    Guided ab coaster bench with curved rail system
    AB Coaster Pro Bench for commercial abdominal training
    Commercial core trainer bench for gyms and studios
    Reload Ab Coaster Pro Bench rear view showing carriage and rails
    fitness hero ab trainer coaster weight lifting gym equipment
    Reload Ab Coaster Pro Bench kneepad carriage detail
    Reload Ab Coaster Pro Bench - commercial grade
    Reload Ab Coaster Pro Bench
    $695.00 $825.00
    Reload Super Abdominal Sit Up Bench - 45 Degree Fitness Hero
    In Stock
    Reload Super Ab Sit Up Bench - 45 Degree
    $825.00 $999.00
    Preacher Curl Bench Raptor Series Fitness Hero
    Preacher Curl Bench Raptor Series Fitness Hero
    Preacher Curl Bench Raptor Series Fitness Hero
    Preacher Curl Bench Raptor Series Fitness Hero
    Preacher Curl Bench Raptor Series Fitness Hero
    In Stock
    Preacher Curl Bench [Raptor Series]
    $999.00 $1,295.00
    FID Bench Press Station [Synergy Series]
    FID Bench Press Station [Synergy Series]
    FID Bench Press Station [Synergy Series]
    Made to order
    FID Bench Press Station [Synergy Series]
    $1,495.00 $1,995.00
    Dual Ab Bench & Dip Station [Raptor Series]
    Dual Ab Bench & Dip Station [Raptor Series]
    Dual Ab Bench & Dip Station [Raptor Series] Gym Setting
    Dual Ab Bench & Dip Station [Raptor Series]
    Made to order
    Dual Ab Bench & Dip Station [Raptor Series]
    $1,495.00 $2,195.00
    Description

    Strength Benches

    Built for stability. Designed for power. Essential for every strength setup.

    A great bench is the foundation of serious strength training. Our collection of premium weight benches is designed to support heavy lifting, stable positioning, and smooth transitions between movements. Whether you are building your first home gym or upgrading a full training space, these benches deliver the strength and reliability you expect from quality equipment.

    At Fitness Hero, every bench is selected forcomfort, durability and confidence under load so you can focus fully on your technique and progression.

     

     

    Why Quality Benches Matter

    In both home and commercial strength environments, benches are among the most frequently used pieces of equipment. A solid bench improves pressing power, supports proper form, and creates the stability needed for dumbbell training, barbell work and accessories. Many lifters rely on a stable bench just as much as they rely on barbells and weight plates for structured, progressive training.

    Strong frames, firm upholstery and reinforced support points allow you to train harder and safer. Adjustable mechanisms make it easy to switch between incline, flat and decline positions without breaking your flow. A high-quality bench elevates every session and becomes a long-term part of your training journey.

     

     

    Our Strength Benches Range

    Versatile benches engineered for strength, stability and everyday use:

    Flat Benches

    Ideal for lifters who want maximum rigidity and a no-compromise base for pressing movements. A flat bench provides unparalleled stability for bench press, dumbbell rows, hip thrusts and more.

    Adjustable and FID Benches

    Perfect for lifters who want greater variety. Adjustable and FID benches shift effortlessly between incline, flat and decline settings so you can target different muscles and expand your programming. This is ideal for dumbbell work, hypertrophy sessions and multi-angle training.

    Olympic Benches

    Designed for barbell-focused lifters who want a dedicated pressing station. Olympic benches offer integrated racking positions, stable foundations and extended support for heavier lifts.

    Commercial and Heavy-Duty Benches

    Reinforced frames, premium upholstery and ultra-stable bases make these benches suitable for high-load training and multi-user environments. Built to withstand daily use without losing performance or comfort.

     

     

    Designed for Real Strength Training Environments

    These benches are chosen by lifters and facilities across Australia, including:

    • Home gym builders
    • PT studios and boutique training spaces
    • Sports performance and conditioning gyms
    • Corporate and school fitness facilities
    • Strength enthusiasts who want a stable, durable setup

    Each bench is selected for ease of use, dependable performance and long-term durability. Many lifters choose to combine their bench setup with racks and cages to create a complete strength station.

     

     

    Equip Smarter. Lift Stronger. Build a Better Strength Setup.

    Fitness Hero supports Australian lifters with benches built for stability and confidence.

    ✔️ Fast shipping with more than 500 depot pickup locations
    ✔️ Rated 4.9 stars by more than 1,000 Google reviewers
    ✔️ Heavy-duty construction designed for consistent strength training
    ✔️ Premium materials for reliable support under heavy loads
    ✔️ Flexible payments with AfterPay, Zip Pay, PayPal and Procuret
    ✔️ Safe and secure checkout with responsive local support
    ✔️ 14 Day Money Back Guarantee

    Build a bench station that supports every rep and every stage of your strength journey with Fitness Hero.