Benches

Strength Benches

Built for stability. Designed for power. Essential for every strength setup.

A great bench is the foundation of serious strength training. Our collection of premium weight benches is designed to support heavy lifting, stable positioning, and smooth transitions between movements. Whether you are building your first home gym or upgrading a full training space, these benches deliver the strength and reliability you expect from quality equipment.

At Fitness Hero, every bench is selected forcomfort, durability and confidence under load so you can focus fully on your technique and progression.

Why Quality Benches Matter

In both home and commercial strength environments, benches are among the most frequently used pieces of equipment. A solid bench improves pressing power, supports proper form, and creates the stability needed for dumbbell training, barbell work and accessories. Many lifters rely on a stable bench just as much as they rely on barbells and weight plates for structured, progressive training.

Strong frames, firm upholstery and reinforced support points allow you to train harder and safer. Adjustable mechanisms make it easy to switch between incline, flat and decline positions without breaking your flow. A high-quality bench elevates every session and becomes a long-term part of your training journey.

Our Strength Benches Range

Versatile benches engineered for strength, stability and everyday use:

Flat Benches

Ideal for lifters who want maximum rigidity and a no-compromise base for pressing movements. A flat bench provides unparalleled stability for bench press, dumbbell rows, hip thrusts and more.

Adjustable and FID Benches

Perfect for lifters who want greater variety. Adjustable and FID benches shift effortlessly between incline, flat and decline settings so you can target different muscles and expand your programming. This is ideal for dumbbell work, hypertrophy sessions and multi-angle training.

Olympic Benches

Designed for barbell-focused lifters who want a dedicated pressing station. Olympic benches offer integrated racking positions, stable foundations and extended support for heavier lifts.

Commercial and Heavy-Duty Benches

Reinforced frames, premium upholstery and ultra-stable bases make these benches suitable for high-load training and multi-user environments. Built to withstand daily use without losing performance or comfort.

Designed for Real Strength Training Environments

These benches are chosen by lifters and facilities across Australia, including:

• Home gym builders
• PT studios and boutique training spaces
• Sports performance and conditioning gyms
• Corporate and school fitness facilities
• Strength enthusiasts who want a stable, durable setup

Each bench is selected for ease of use, dependable performance and long-term durability. Many lifters choose to combine their bench setup with racks and cages to create a complete strength station.

Equip Smarter. Lift Stronger. Build a Better Strength Setup.

Fitness Hero supports Australian lifters with benches built for stability and confidence.

✔️ Fast shipping with more than 500 depot pickup locations
✔️ Rated 4.9 stars by more than 1,000 Google reviewers
✔️ Heavy-duty construction designed for consistent strength training
✔️ Premium materials for reliable support under heavy loads
✔️ Flexible payments with AfterPay, Zip Pay, PayPal and Procuret
✔️ Safe and secure checkout with responsive local support
✔️ 14 Day Money Back Guarantee

Build a bench station that supports every rep and every stage of your strength journey with Fitness Hero.