Weightlifting Grips & Straps

Weightlifting Grips & Straps

Discover a comprehensive selection of high-quality weightlifting grips and straps at Fitness Hero. Our accessories are designed for maximum performance and durability, ensuring your hands and wrists are supported during heavy lifting. Explore our range of wrist wraps, lifting straps, figure 8 straps, and more. Experience the difference with Fitness Hero and take your workouts to the next level.

What are Weight Lifting Straps?

A lifting strap, or weightlifting wrist strap, is designed to provide support for your wrists and enhance your grip on weights. Made from a variety of materials like leather, cotton, or nylon, wrist straps loop around your wrists and the bar, helping you confidently lift heavier weights during your workouts. They delay the point of exhaustion which means you get more out of every set!

Proper Usage of Weight Lifting Straps

The first thing to consider when using lifting straps is wearing them correctly. This might sound simple but not following the correct guidelines can have some pretty undesirable consequences. Follow our handy guide on how to wear lifting straps:

1. Make a loop. You can do this by taking the strap’s end and feeding it through the loop at the other end to make a larger loop.
2. Wrap your hand. Place one hand through the loop you’ve formed. Make sure the band is laying flat against the back of your hand/wrist. Pull the strap tight, allowing any excess length to hang down from your palm between your thumb and forefinger.
3. Wrap around the weight. Take your chosen weight in the wrapped hand and loop the excess length around the bar in a double overhand loop. Pull it tight to secure it and grip the bar.

Now you’ve got your grip sorted, you can lift weights as you normally would, but with the added benefits of the straps extending your endurance and reducing your grip fatigue, enabling you to push further and aim higher!

Benefits of Using Weight Lifting Straps

There are plenty of benefits to using lifting straps, such as

• Enhanced grip strength
• Focus on target muscles
• Reduce group fatigue
• Improved grip
• Lift more weight
• Increased training volume
• Protection
• Wrist stabilisation for heavier lifts
• Comfort
• Aid in developing strength
• Enhanced technique
• Improved control
• Reduced overall injury risk

How to Choose the Best Weight Lifting Straps for Your Needs

When choosing which weight lifting straps are best suited for your purposes, it might be worth considering this handy chart:

Power Lifting Wrist Straps

Maximize your lifting potential with Power Lifting Wrist Straps, providing professional support and enhancing your grip strength.

• Made from heavy-duty cotton and neoprene
• Extra long design for secure wrapping
• Reinforced stitching for durability
• Comfortable neoprene padding to prevent wrist strain
• Ideal for heavy lifting and powerlifting exercises

Pros:

• Provides excellent wrist support
• Durable and long-lasting
• Enhances grip strength

Cons:

• Can be cumbersome to put on
• Requires proper technique for effective use

Benefits:

• Prevents wrist injuries
• Improves lifting technique
• Allows for heavier lifts

Figure 8 Lifting Straps | Heavy Duty

Lift more with the Figure 8 Lifting Straps, designed to transfer weight from your hands to your arms for improved lifting capacity.

• Made from 100% reinforced cotton with neoprene wrist inserts
• Figure 8 design for secure and comfortable lifting
• Ideal for deadlifts, shrugs, and heavy pulls
• Provides superior grip and support
• Suitable for both novice and advanced lifters

Pros:

• Enhances lifting capacity
• Provides secure grip
• Durable construction

Cons:

• Limited to specific exercises
• Requires adjustment for comfort

Benefits:

• Allows lifting heavier weights
• Reduces grip fatigue
• Supports wrists during heavy lifts

Why Choose Fitness Hero?

Fitness Hero is your ultimate destination for premium fitness equipment. Here's why you should choose us:

• Extensive Selection: We offer a wide range of aerobic steps, pump sets, and other training equipment to suit all levels of fitness and training preferences.
• Quality Assurance: Our products are sourced from leading brands known for their durability, performance, and reliability.
• Expert Advice: Our knowledgeable team is dedicated to providing exceptional customer service and expert guidance to help you make informed decisions about your fitness journey.
• Convenient Shopping: Enjoy the convenience of shopping online with fast and reliable delivery options.
• Satisfaction Guarantee: We stand behind the quality of our products with a satisfaction guarantee, ensuring your complete peace of mind with every purchase.

Maximising Your Lifts: A Guide to Choosing and Using the Best Weight Lifting Straps

In the pursuit of pushing our physical limits in weightlifting, grip strength often emerges as a limiting factor. Despite rigorous training regimes and impeccable form, the struggle to maintain a secure grip on the barbell can hinder progress and performance. This is where the humble lifting straps come into play, offering a simple yet effective solution to enhance your lifting experience. Let's delve deeper into what lifting straps are, their benefits, and who can benefit from incorporating them into their routine.

What Are Lifting Straps?

Lifting straps are essential for weightlifters, providing a supportive link between the wrist and the barbell. Crafted from materials like canvas, cotton, leather, or nylon with neoprene padding for added comfort, these straps are designed to withstand heavy loads while ensuring a firm grip. Whether you're tackling deadlifts, rows, or shrugs, lifting straps offer a stable attachment point, particularly beneficial when fatigue threatens to compromise your grip strength.

How Do Weight Lifting Straps Work?

The mechanics behind lifting straps are elegantly simple yet highly effective. By forming a loop between your wrist and the weight, whether it be a barbell, dumbbell, or kettlebell, lifting straps prevent slippage and provide a secure connection to the load. This alleviates strain on your grip and enables you to focus solely on engaging target muscle groups without distraction. Additionally, lifting straps augment your lifting capacity, allowing you to tackle heavier weights with confidence and precision.

What Are The Benefits of Using Lifting Straps?

Using lifting straps transcends mere convenience; it unlocks benefits that elevate your lifting endeavours to new heights. Firstly, lifting straps empower you to push past previous limitations, facilitating lifts that were once out of reach. This progressive overload stimulates muscle growth and fosters strength gains across crucial muscle groups, including the hips, back, and legs.

Moreover, lifting straps mitigate the risk of wrist discomfort and injury, safeguarding your joints during demanding exercises such as rows and deadlifts. By promoting proper form and alignment, these straps ensure optimal muscle engagement while minimising the likelihood of strain or imbalance.

Who Should Use Lifting Straps?

While lifting straps are valued tools in the arsenals of seasoned lifters, their utility extends to individuals across all levels of fitness proficiency. Novices embarking on their weightlifting journey can benefit from the added security and confidence afforded by lifting straps, enabling them to focus on technique refinement without grip-related impediments.

Furthermore, individuals grappling with grip strength limitations or persistent wrist discomfort can gain immensely from integrating lifting straps into their regimen. Whether you're a powerlifter, bodybuilder, or fitness enthusiast striving for progress, lifting straps offer a valuable ally in your pursuit of strength and mastery.

Choosing the Right Lifting Straps:

Selecting the best weight-lifting straps hinges on understanding your unique preferences and lifting requirements. With many options available, ranging from lasso to closed-loop and figure 8 designs, it's essential to identify the style that aligns with your lifting preferences and performance goals.

When evaluating lifting straps, prioritise quality and comfort to ensure a rewarding experience. Opt for straps crafted from durable materials such as heavy-duty cotton supplemented with neoprene padding for enhanced wrist support and comfort. While affordability may sway your decision, investing in premium-quality straps promises longevity and performance consistency in the long run.

In Conclusion:

In weightlifting, where every rep and every set contributes to your journey of self-improvement, lifting straps emerge as indispensable allies. Simple yet potent accessories unlock possibilities for lifters of all capabilities by augmenting your grip strength, enhancing lifting capacity, and promoting optimal form. Whether striving for personal bests or embarking on your fitness odyssey, let the best weight-lifting straps be your steadfast companions in pursuing strength and excellence.