Monster Grips - Barbell Grip Handles - Fat Grips

Monster Grips - Barbell Grip Handles

Turn Any Bar Into A Thick Bar | Fits Bars, Dumbbells & Attachments | Sold As A Pair

Thick bar training, on in seconds: Monster Grips clamp over the handle of virtually any barbell, dumbbell, chin-up bar or cable attachment, taking a standard shaft out to roughly 50mm of grip.

The thicker handle forces your hands and forearms to do real work on every pull, press and carry — targeting the weak links that cap big lifts, for more muscle activation, stronger grip and added forearm mass. A simple, inexpensive upgrade used by strength athletes everywhere.

Key Features

• Fits virtually everything — barbells, dumbbells, chin-up bars and cable attachments, on and off in seconds
• Thick bar instantly — takes a standard shaft out to a 50mm grip
• High-density compound — clamps the bar like a vice and doesn't compress, even when deadlifting heavy loads
• Grip and forearm builder — more hand recruitment on every rep
• Sold as a pair — one for each hand

Specifications

Warranty

Monster Grips are covered by a 12-month warranty against manufacturing defects. Our goods also come with guarantees that cannot be excluded under the Australian Consumer Law. For full terms, see our Warranty Policy.

Frequently Asked Questions

Do I get one grip or two?
Two — they're sold as a pair, one for each hand.

Will they fit my bar?
Yes — they wrap the handle of virtually all standard and Olympic barbells, dumbbells, chin-up bars and cable attachments, and clamp on in seconds.

Why train with a thick bar?
A thicker handle stops your fingers hooking the bar, so your hands and forearms have to squeeze — building grip strength that carries over to deadlifts, rows, chin-ups and pressing.

Do they slip under load?
No — the high-density compound clamps the bar and doesn't compress, even under heavy deadlifts.

Delivery

Ships Australia-wide from our Sydney warehouse.

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Build your grip arsenal: Weightlifting Grips & Straps | Olympic Barbells | Hex Dumbbells

Thicker bar, stronger hands.