FID Bench Press Station [Synergy Series]

Synergy Series FID Bench Press

Flat/Incline/Decline Olympic Station

Maximize your chest, shoulder, and triceps training with the Synergy Series Adjustable Flat/Incline/Decline (FID) Bench Press. This heavy-duty Olympic bench offers multiple backrest positions, a secure leg roller for decline movements, and a robust rack with adjustable J-hooks.

It is designed for commercial performance and can withstand heavy loads, making it an essential addition to any serious strength facility. Experience the full range of barbell training in one space-efficient footprint.

💪 Pair with the Synergy Series Incline Bench Press for complete horizontal and vertical pressing

Key Features & Benefits

✔ Fully adjustable backrest for flat, incline, and decline positions
✔ Built-in leg roller for stability during decline presses
✔ Olympic barbell hooks with adjustable height settings
✔ High-density upholstery for comfort and durability
✔ Heavy-duty commercial steel frame
✔ Compact design with integrated safety and functionality
✔ Optional frame colour customisation and logo branding
✔ 10-Year Commercial Frame Warranty

Specifications

• Primary Use: Olympic bench press training (FID)
• Positions: Adjustable for flat, incline, and decline pressing
• Leg Support: Decline leg roller attachment included
• Hooks: Multi-level barbell racking system
• Padding: High-density foam, commercial upholstery
• Dimensions: 104cm (L) x 139cm (W) x 139cm (H) / 160cm x 76cm x 86cm
  
• Weight: 140kg
• Finish: Powder-coated in your choice of frame colour
• Attachments: Optional custom logo branding
  

🔗 View the full Synergy Series Here

Why is this Commercial Grade Bench for?

✔ Commercial Gyms – Built for daily, high-volume use
✔ Personal Training Studios – Essential piece for strength programs
✔ Schools, Universities & Colleges – Ideal for safe and heavy lifting
✔ High-Performance Centres – Designed for athletes and serious lifters

Why Choose the Synergy FID Bench Press?

🔹 Train chest, shoulders, and triceps across every pressing angle
🔹 Decline support with leg rollers built-in
🔹 Adjustable hooks for precise barbell placement
🔹 Fully customisable and commercial-grade construction
🔹 Backed by a 10-Year Frame Warranty
🔹 Lead time is 8–12 weeks, but may be quicker – contact us for accurate lead times

Frequently Asked Questions (FAQ)

1. How many incline positions does it have?
The backrest adjusts to multiple incline settings, including flat and decline.

2. Is the decline roller adjustable?
Yes – the leg roller is designed to support various user heights and comfort levels.

3. Can I use this with any Olympic barbell?
Absolutely – it’s built to standard Olympic specifications.

4. Is it suitable for heavy lifting?
Yes – it’s fully commercial and supports high-load barbell training.

5. What’s the lead time for delivery?

Lead time is 8–12 weeks, but can sometimes be quicker. Contact us for the most accurate lead times.

Order Information & Shipping

The Synergy Series FID Bench Press is a high-performance Olympic bench that adapts to every angle of pressing, decline to incline — built for strength and built to last.

🛒 Order Now – Elevate your upper body training with Solaris!

Made To Order

Once an order has been placed, your equipment will be manufactured upon request. This process generally takes around 14-21 days depending on the size of each product. 

Once the production is finished, it can take up to 4 - 6 weeks to be delivered to Sydney. Once it has arrived in our warehouse, we will arrange shipment to your location. Prior arrangement can also be made to ship items direct to you. 

Estimated start to finish process: 8 - 12weeks

Commercial Catalogue Available

For a comprehensive look at our commercial catalog, please contact us.

Made To Order

RELOAD By Fitness Hero
Commercial Grade custom made to order products

You can now design your own custom made equipment to suit your own requirements. Simply let us know the colour or finish you would like on the products and we will do the rest. 

Once an order has been placed, your equipment will be manufactured upon request. This process generally takes around 14-20 days depending on the size of each product. 

Once the production is finished, it can take 4-6 weeks weeks to be delivered to Sydney. Once it has arrived in our warehouse, we will arrange shipment to your location. Prior arrangement can also be made to ship items direct to you. 

Estimated start to finish process: 8 - 12 weeks

Bulk orders

If you have an enquiry regarding multiple items, please contact us as we may be able to provide a bulk discount. Our sales team will help you with the whole process. If you need any advice regarding how to build a home gym, studio or commercial gym, we can also provide you with a free consultation. 

Warranty

• FRAME: 10 YEARS
• ROTARY BEARINGS / GUIDE RODS: 1 YEAR
• OTHERS: 1 YEAR

Please reach out to our customer service if you have any questions or require some advice & one of our friendly staff members will be happy to help you