Incline Angled Level Prone Row [Synergy Series]

Incline Angled Level Prone Row

Plate Loaded | Dual Neutral & Angled Grips | Commercial Steel Frame

The Incline Angled Level Prone Row lets you row heavy without holding a hinged position under load. Your chest and torso rest on an angled support pad, so every bit of effort goes into pulling rather than into holding yourself up — which is exactly why chest-supported rows are a fixture on commercial gym floors.

Lever arms run on a smooth pivot, and the dual grips let you switch between a neutral close pull for the mid-back and a wider angled pull for the lats and rear delts.

Chest-Supported Rowing Mechanics

• High-density incline pad supports the torso through the full pull
• Removes the bracing demand a bent-over barbell row puts on the lower back
• Strict rowing path — harder to cheat the movement with body english
• Smooth lever action on a fixed pivot for a consistent arc rep after rep

Dual Grip Handles

• Neutral (close) grip — loads the mid-back, rhomboids and traps
• Angled (wide) grip — shifts the pull toward the lats and rear delts
• Two back exercises from one station without changing attachments

Built for the Gym Floor

• Commercial-grade welded steel frame with a powder-coated finish
• Oversized textured footplate for a locked-in stance under heavy load
• Standard 50mm Olympic sleeves — loads with the plates you already own
• Compact 1.8m × 1.0m footprint for a machine of this capability
• At 60kg it is one of the lighter commercial back stations to place and reposition

Technical Specifications

Warranty

• FRAME — 10 YEARS
• PARTS — 12 MONTHS
• UPHOLSTERY — 12 MONTHS

Full terms, exclusions and the claims process are set out on our Warranty Policy page. Nothing here limits your rights under the Australian Consumer Law.

Who It Suits

• Commercial gyms and fitness centres — a back station that runs all day without servicing a stack
• Strength and performance facilities — strict rowing under heavy load
• Hotels, apartments and corporate gyms — compact footprint, no cables to maintain
• Schools, universities and clubs — simple to coach and hard to perform badly
• Serious home gyms — commercial build in a 1.8m × 1.0m space

Frequently Asked Questions

What muscles does the Incline Angled Level Prone Row work?
Mainly the upper and mid-back — lats, rhomboids, mid-traps and rear delts, with the biceps assisting. The neutral grip biases the mid-back; the angled grip pulls wider and brings in more lat and rear delt.

How is this different from a bent-over barbell row?
Your torso is supported on the chest pad, so you are not holding a hinged position while you pull. That removes the lower-back bracing demand and keeps the rowing path strict, which is why chest-supported rows are usually programmed when the goal is back work rather than whole-body tension.

How does it compare to the Standing Incline T-Bar Row?
Different jobs. This machine is prone — you lie forward against the pad, and it is the lighter, more compact of the two at 60kg. The Standing Incline T-Bar Row is a 110kg standing station with a heavier frame and a more upright pulling angle. Facilities with the floor space often run both.

What plates does it take?
Standard 50mm Olympic plates — the same ones your bars use. Our rubber-coated tri-grip plates are the usual pairing for machine loading — the handles make them easier to lift on and off than flat bumpers.

How much floor space do I need?
The machine itself is 1800mm long by 1000mm wide. Allow clearance behind it for loading plates and for the user to step on and off the footplate.

Does it need to be bolted down?
No. It is a free-standing station — the weight of the frame plus loaded plates keeps it planted.

Delivery

Ships Australia-wide from our Sydney warehouse, crated at 1560mm × 1020mm × 490mm. Contact us for a freight quote to your location.

Commercial Fit-Outs & Bulk Orders

Outfitting a gym, studio or facility? Contact us for our full commercial catalogue, bulk pricing and a free consultation.

Shop More: Synergy Series | Commercial Gym Equipment
Other Back Machines: Standing Incline T-Bar Row | Iso-Lateral Row | Low Row
Complete Your Setup: Tri Grip Plates | Plate Tree | Landmine T-Bar Platform | Gym Flooring

Chest down, elbows back — nothing left to hold up but the weight.