Reload Power Resistor Band | Medium

Reload Power Resistor Band | Medium

The Pull-Up Builder — Approx. 23–36kg

The Medium is the most-used band in the Reload ladder: 23–36kg of assistance is the sweet spot for building your first strict pull-ups and dips, and the same tension turns around into serious accommodating resistance on banded squats, bench and deadlifts.

Like every Reload band, it's a continuous loop of layered natural latex — no joins, no seams, no weak point — with a smooth feel that's kinder on skin and leg hair than moulded rubber.

Key Features

• Approx. 23–36kg (50–80lb) of resistance through its stretch
• The go-to band for building first pull-ups and dips
• Banded squats, bench and deadlifts with meaningful tension
• Continuous layered latex loop — the most durable band construction made
• 208cm full-circle length (107cm doubled)

Specifications

Warranty

This band is covered by a 12-month warranty against manufacturing defects — gradual elastic wear from normal use, and nicks from jewellery, nails or rough surfaces, aren't covered. Our goods also come with guarantees that cannot be excluded under the Australian Consumer Law. For full terms, see our Warranty Policy.

Frequently Asked Questions

Is the Medium right for my first pull-ups?
For most people, yes — loop it over the bar, knee or foot in the band, and it takes 23–36kg of your bodyweight depending on stretch. As reps get easy, step down to the Small rather than staying assisted too long.

How do banded lifts work with it?
Anchor the band under the rack pins or your feet and over the bar — tension grows as you lift, forcing acceleration through the top. The Medium suits most intermediate barbell loads.

Delivery

Ships Australia-wide from our Sydney warehouse.

Shop More

Step down to the Small (approx. 15kg), up to the X-Large (54–79kg), or get the whole ladder with the Set of 5.