Sting Panama 45D Heavy Punching Bag - 5ft | 65kg

Sting Panama 45D Heavy Punching Bag - 5ft | 65kg

Commercial-Grade Panama Outer | Clean Rag Fill | Heavy-Duty D-Rings | Filled, Ready to Hang

The Sting Panama 45D is a commercial-grade heavy bag built for high-volume training in boxing gyms, fitness centres and serious home setups. The 5ft [150cm] is the mid size in the range at around 65kg: long enough for low kicks and taller users, heavy enough to hold its swing under punches, kicks, knees and combination drills.

The outer is Sting's proprietary Panama fabric, chosen for abrasion resistance and a consistent striking surface session after session. Inside, clean rag filling absorbs impact evenly without the hard spots you get from sand or loose fill. Heavy-duty D-rings and a reinforced sandwich belt around the top carry the load, so the bag hangs securely from a bracket, beam or boxing bag stand.

Who It Suits

• Boxing, Muay Thai, kickboxing and MMA gyms running daily classes
• Kickboxers and Thai boxers who need a bag long enough for low kicks
• Home gyms with ceiling height to spare
• Fighters who want a dense bag for power and body-shot work

Key Features

• Commercial-grade Panama outer material
• Clean rag filling for a consistent, even striking surface
• Heavy-duty D-rings for secure hanging
• Reinforced sandwich belt construction at the top
• Suitable for punches, kicks, knees and combination drills
• Rated by Sting for use from -20°C to 70°C
• Delivered filled and ready to hang
• Also available in 4ft 55kg and 6ft 75kg

Specifications

Warranty

Sting Sports products carry a 180-day (6 month) manufacturer's warranty from the date of invoice, covering the structural integrity of the product - major production faults and damage present before delivery - when used for its intended purpose with reasonable care. It doesn't cover normal wear and tear or cosmetic damage, misuse, improper storage in moist conditions or direct sunlight, poor maintenance, or alterations. Full terms are on our Warranty Policy page. Nothing here limits your rights under the Australian Consumer Law.

Frequently Asked Questions

Which size should I choose?
The 5ft 65kg is the all-rounder: punches, knees and low kicks for most adults. The 4ft 55kg suits lower ceilings and boxing-only work; the 6ft 75kg is the pick for full Muay Thai leg kicks and commercial floors.

Does it come filled?
Yes. It ships filled with clean rag and ready to hang. Chains and a swivel are not included unless shown; see our boxing accessories for hanging hardware.

What do I hang it from?
A rated wall bracket, ceiling beam mount or a free standing boxing bag stand. Make sure the mount is rated well above 65kg, as a swinging bag loads the fixing far more than its static weight.

How do I look after it?
Wipe the outer down after use and keep it out of direct sun and damp areas. Rotate the bag occasionally so one face doesn't take all the wear.

Delivery

Ships from our Sydney warehouse Australia-wide. This is a bulky, heavy item; freight is calculated at checkout and may vary at dispatch due to forklift and tailgate fees charged by carriers. Pick-up is available from our Villawood or Bankstown megastores.

Shop More

See the Panama range: 45D 4ft, 45D 6ft, Tear Drop Bag and Uppercut Combination Bag. Browse all Boxing Bags or the full Sting range.

Sting Panama 45D - Commercial Strength, Built to Last.