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BAG-FILL5

Punch Bag Fill Material

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$3.75 AUD

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$3.75 AUD
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Punch Bag Fill Material

Australian-Sourced Rag Fill. Pack It Your Way. Save on Freight.

Fill your punch bag on site with premium Australian rag - straight offcuts from 1st-grade clothing cutters in Sydney. Buying an empty bag and filling it yourself saves significantly on the freight cost of shipping a pre-filled bag, and lets you control exactly how firm or soft your bag ends up.

Our rag consists of Lycra, cotton and fleece (varying with the season) - clean, dense, impact-ready material sourced from Australian mass-production facilities.


How Much Fill Do I Need?

Bag Length Rag Required
80cm - 90cm 20kg
100cm - 110cm 30kg
120cm - 140cm (4ft) 40kg
150cm - 160cm (5ft) 50kg
170cm + (6ft) 60kg

For example: an Onyx 4ft bag takes 2x 20kg boxes, a 5ft takes 50kg, and a 6ft takes 3x 20kg boxes.


Specification Details
Material Lycra, cotton & fleece rag offcuts (seasonal mix)
Source 1st-grade clothing cutters, Sydney, Australia
Pack Sizes 5kg / 10kg / 20kg boxes
Suits All empty hanging punch bags and free-standing bags

Frequently Asked Questions (FAQs)

Q: How do I fill a punch bag properly?
A: Pack in layers, compressing each layer down firmly as you go - loose fill settles and leaves the bag saggy at the top. For a heavier bag with a solid base, add a sand or denser mix at the bottom before the rag layers. There are plenty of walkthrough videos on YouTube.

Q: Why buy an empty bag plus fill instead of a filled bag?
A: Freight - a filled 6ft bag weighs up to 80kg, and shipping that weight is expensive. Empty bag + fill boxes ship far cheaper, and you control the firmness.

Q: Is the rag clean?
A: Yes - these are unworn factory offcuts straight from clothing production, not recycled garments.

Q: Which bags does this suit?
A: Any empty hanging or free-standing punch bag - including our full boxing bag range and Onyx premium bags in 4ft, 5ft and 6ft.


Shop More: Boxing Bags

Complete Your Setup: Floor-Mounted Bag Stand
Browse Full Range: Boxing Equipment

Fill it your way - Australian rag for a punch bag that hits back right.

Punch bag fill rags let you pack and fill your punch bag on-site with dense, impact-ready material
Fitness Hero Sydney

Customer Reviews

Based on 9 reviews
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L
Long (Sydney, AU)

good goods

C
Craig Giezen (Gold Coast, AU)
Great products and excellent service

Very Happy

A
Alan (Melbourne, AU)
Heavy Bag Fill Material

Ordered 80kg in December and received four boxes of clean lycra factory offcut strips. Perfect filling material as lycra is elastic and compresses well for a nice dense heavy bag.