Plate Loaded Pull Over Machine [Solaris Series]

Solaris Pull Over

Plate-Loaded Commercial Gym Machine

The Solaris Plate Loaded Pull Over Machine is a traditional strength machine, specifically designed for engaging both the lats and chest to their fullest potential. This exercise, referred to as the "upper body squat" in the bodybuilding community, is highly effective in building a strong, broad back and also targets the chest, serratus, and triceps muscles.

Constructed with premium-grade steel and an Olympic plate-loaded system, this machine delivers a powerful stretch and contraction throughout the entire range of motion. Designed for bodybuilders, strength athletes, and fitness facilities seeking targeted isolation training, its smooth, arcing movement ensures intense and effective workouts.

Key Features & Benefits

✅ Full Range Pullover Motion – Stretches the lats, pecs, and serratus while delivering a powerful contraction.

✅ Dual Muscle Activation – Hits the lats and chest simultaneously, making it ideal for back or chest days.

✅ Olympic Plate-Loaded System – Allows heavy resistance loading for strength and muscle growth.

✅ Ergonomic Seat & Arm Pads – Keeps users stable and locked in for consistent movement and muscle isolation.

✅ Heavy-Duty Commercial Frame – Built tough for continuous use in gyms, performance centres, and sports facilities.

✅ Smooth Pivot System – Ensures fluid, controlled reps that keep tension on the target muscles throughout.

Specifications

• Primary Muscles Worked: Lats, Chest, Triceps, Serratus
• Frame: Commercial-grade reinforced steel
• Resistance: Olympic Plate-Loaded
• Padding: Adjustable high-density foam seat and arm supports
• Seat: High-density foam, adjustable for user comfort
• Seat: Adjustable for user height and positioning
• Machine Weight: Approx. 150kg
• Dimensions: 167cm x 193cm x 167cm
• Finish: Durable powder-coated frame

🔗 View the full Solaris Plate-Loaded Range.

Why Choose the Solaris Pull Over Machine?

🔹 Targets Lats & Chest in One Movement – A unique exercise that combines back and chest training.
🔹 Safe & Controlled Movement – Reduces strain on the lower back compared to standing calf work.
🔹 Commercial-Grade Durability – Built for continuous use in professional environments.
🔹 Smooth, Effective Reps – Precision engineering allows heavy, controlled lifting.

Frequently Asked Questions (FAQ)

1. What muscles does the Solaris Pullover target?

Primarily the lats, with significant engagement of the chest, triceps, and serratus muscles.

2. How is the pullover machine different from a lat pulldown?

The pullover provides a fuller stretch and longer range of motion while engaging the chest more directly than a lat pulldown.

3. Is this machine beginner-friendly?

Yes, the guided path makes it ideal for beginners learning proper lat activation and chest expansion.

4. Can I load this machine heavy for strength gains?

Absolutely. The Olympic plate-loaded system allows serious weight to be used for both muscle building and strength.

5. What machines complement the pullover in a workout?

Pair with the Solaris ISO Lateral Row or Solaris Wide Lat Pulldown for complete upper body development.

Commercial Catalogue Available

For a comprehensive look at our commercial catalog, please contact us.

Made To Order

RELOAD By Fitness Hero
Commercial Grade custom made to order products

You can now design your own custom made equipment to suit your own requirements. Simply let us know the colour or finish you would like on the products and we will do the rest. 

Once an order has been placed, your equipment will be manufactured upon request. This process generally takes around 14-20 days depending on the size of each product. 

Once the production is finished, it can take 4-6 weeks weeks to be delivered to Sydney. Once it has arrived in our warehouse, we will arrange shipment to your location. Prior arrangement can also be made to ship items direct to you. 

Estimated start to finish process: 8 - 12 weeks

Bulk orders

If you have an enquiry regarding multiple items, please contact us as we may be able to provide a bulk discount. Our sales team will help you with the whole process. If you need any advice regarding how to build a home gym, studio or commercial gym, we can also provide you with a free consultation. 

Warranty

• FRAME: 10 YEARS
• ROTARY BEARINGS / GUIDE RODS: 1 YEAR
• OTHERS: 1 YEAR

Please reach out to our customer service if you have any questions or require some advice & one of our friendly staff members will be happy to help you