Onyx XL Free Standing Punching Bag

Onyx XL Free Standing Punch Bag

By Fitness Hero

The Onyx XL Free Standing Punching Bag is a commercial-grade, full-size training tool designed for both solo and partner workouts - no drilling, no ceiling mounts, no compromises. Fill the base, stand it anywhere, and you've got a full-size striking station that moves whenever your floor plan does.

Standing 1.83m tall assembled, the bag body itself is 140cm high and 42cm wide - a high-density PE foam core in durable canvas and heavy-duty 1000 denier rip-stop vinyl that wipes clean in shared spaces. The one-piece solid construction layers premium EPE, EVA and sponge for a surface that absorbs impact yet rebounds immediately, with no denting, deformation or surface taping over time. The 60cm x 40cm base takes over 90kg of water or sand for rock-solid stability under full-power kicks.

Engineered for continuous commercial use by multiple users at once, and equally at home in a garage gym - it's a bag for boxing, kickboxing, Muay Thai and MMA that any household member can use, from kids' classes to heavy hitters.

Key Features:

• Optimal striking experience - layered EPE/EVA foam absorbs impact while staying highly responsive, with immediate rebound and no dents or deformation
• Commercial durability - 1000D rip-stop vinyl surface eliminates the long-term indentations and wrinkling that force surface taping on lesser bags
• Joint protection - high-density foam reduces strain on hands and wrists across all skill levels
• No drilling, no hanging - fill the base, stand it anywhere, relocate it in minutes
• Full-size 140cm striking body - punches, kicks, knees and full combinations
• Built for multiple simultaneous users - true commercial-grade construction

Frequently Asked Questions (FAQs)

Q: Water or sand in the base?
A: Water is easy - fill and drain with a hose (see the fill guide below). Sand is heavier and more stable for full-power kicking. Many gyms run sand; most home users run water.

Q: Free-standing or hanging bag?
A: Free-standing needs no drilling, no ceiling and moves anywhere - the right call for rentals, garages and multi-use spaces. If you have the structure for it, a hanging heavy bag gives a heavier feel, and our aqua bags split the difference with joint-friendly water resistance.

Q: Is it suitable for kicks?
A: Yes - with the base fully filled (sand for the most stability), the 140cm body height takes kicks, knees and full combinations.

Q: Do you have a version for partner and class training?
A: Yes - the Onyx XL Numbered is this identical bag with numbered strike zones for call-out drills - coaches and partners call the numbers, you hit them. Our best seller for PTs, classes and kids' programs.

Q: Will it mark my floor?
A: The polyethylene base is smooth and flat - on timber or tiles, a rubber mat underneath protects the surface and adds grip. See our gym flooring range.

Backed by Fitness Hero Sydney

Stocked at our Sydney warehouse with local warranty support - and you can see it in person at our Bankstown Megastore.

Shop More: Boxing Bags

Complete Your Setup: Onyx Viper Boxing Gloves | Quick Hand Wraps
Browse Full Range: Boxing Equipment

Fill it, stand it, hit it - full-size training with zero installation.

Assembly Instructions

How to assemble

How to fill