Onyx XL Free Standing Numbered Punching Bag

Onyx XL Free Standing Numbered Punch Bag

By Fitness Hero

PLEASE NOTE: PRE ORDER ITEM

ETA: Early November

The Onyx XL Free Standing Numbered Punching Bag is a commercial-grade, full-size training tool designed for both solo and partner workouts - with one feature that changes how you train: numbered strike zones.

Why the numbers matter: a plain bag lets you rehearse the combinations you already know. The numbered zones let someone else choose for you - a coach or partner calls "3! 7! 2!" and you strike targets on command, training reaction, precision and decision-making instead of muscle memory. It's the difference between shadow boxing and sparring. That's why the numbered version is the pick for PT sessions, group classes, kids' martial arts programs and any gym running partner drills - and why it's our best-selling free-standing bag.

Standing 1.83m tall assembled, the bag body itself is 140cm high and 42cm wide - a high-density PE foam core in durable canvas and heavy-duty 1000 denier rip-stop vinyl that wipes clean in shared spaces. The one-piece solid construction layers premium EPE, EVA and sponge for a surface that absorbs impact yet rebounds immediately, with no denting, deformation or surface taping over time. The 60cm x 40cm base takes over 90kg of water or sand for rock-solid stability under full-power kicks.

Key Features:

• Numbered strike zones - call-out drills for coaches, partners and classes; reaction and accuracy training a plain bag can't offer
• Optimal striking experience - layered EPE/EVA foam absorbs impact while staying highly responsive, with immediate rebound and no dents or deformation
• Commercial durability - 1000D rip-stop vinyl surface eliminates the long-term indentations and wrinkling that force surface taping on lesser bags
• Joint protection - high-density foam reduces strain on hands and wrists across all skill levels
• No drilling, no hanging - fill the base, stand it anywhere, move it when your floor plan changes
• Built for multiple simultaneous users - engineered for continuous commercial use

Frequently Asked Questions (FAQs)

Q: What are the numbers actually for?
A: Call-out training. A partner, coach or app calls number sequences and you strike them on command - reaction speed, accuracy and combination thinking rather than rehearsed patterns. It's also brilliant for kids' classes: numbers turn bag work into a game.

Q: Numbered or plain - which should I buy?
A: If you'll ever train with a partner, coach or class, the numbers earn their keep every session. Training solo and want a cleaner look? The plain Onyx XL is the identical bag without the zones.

Q: Water or sand in the base?
A: Water is easy - fill and drain with a hose (see the fill guide below). Sand is heavier and more stable for full-power kicking. Many gyms run sand; most home users run water.

Q: Free-standing or hanging bag?
A: Free-standing needs no drilling, no ceiling and moves anywhere - the right call for rentals, garages and multi-use spaces. If you have the structure for it, a hanging heavy bag gives a heavier feel, and our aqua bags split the difference with joint-friendly water resistance.

Q: Is it suitable for kicks?
A: Yes - with the base fully filled (sand for the most stability), the 140cm body height takes kicks, knees and full combinations.

Backed by Fitness Hero Sydney

Stocked at our Sydney warehouse with local warranty support - and you can see it in person at our Bankstown Megastore.

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Assembly Instructions

How to assemble

How to fill