Nice fitting, good quality.
I got 4 of the black mats and they are really good! I checked around for the best quality and. It didnt disappoint. Its thick but very soft and easy to clean.
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Our New Sydney Mega Store Is Now Open – Visit Us 7 Days a Week!
OK1231D-33CM
4 x
$7.50 AUD
From
$10
4 x
$7.50 AUD
Same day dispatch on orders before 11am. Over 500 depot collection spots Australia wide
Get your money back if you are not entirely happy, within 14 days
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Afterpay, Paypal & Zip Pay AvailableBuilt Tough. Deep Tissue Relief. Compact Size.
Take your recovery to the next level with the 33cm Rumble Style Foam Roller – the ultimate tool for targeted myofascial release. Designed for serious lifters, athletes, and anyone seeking deep muscle relief, this compact yet heavy-duty roller mimics the firm thumbs of a deep-tissue massage.
Made with high-density EVA foam and featuring aggressive nodules, it penetrates deep into sore muscles, breaking up knots and increasing blood flow. The roller’s 13cm diameter and 33cm length make it perfect for at-home use, gym bags, and travel.
Whether you're targeting glutes, back, hamstrings, or calves, this roller delivers precision recovery that helps reduce soreness, prevent injury, and improve mobility.
Key Features
Aggressive Textured Surface: Ideal for deep-tissue self-myofascial release
Heavy-Duty Construction: Made from durable, high-density EVA foam
Compact Size: 33cm x 13cm – perfect for gym or home
Hard Inner Core: Maintains shape and resists compression
Black Finish: Sleek and professional look

Specifications
| Feature | Detail |
|---|---|
| Length | 33cm |
| Diameter | 13cm |
| Colour | Black |
| Material | High-density EVA foam |
| Texture | Deep-ridge nodule pattern |
| Weight | Approx. 800g |
| Use | Muscle recovery, mobility, massage |
Best For
CrossFit Athletes
Weightlifters and Bodybuilders
Physio & Rehab Clients
Home & Commercial Gym Recovery Zones
FAQs
Q: What makes this different from a smooth foam roller?
A: The textured surface with raised ridges targets deep muscle layers, mimicking a therapist’s thumb for superior release.
Q: Is it firm or soft?
A: It’s firm. Designed for deeper penetration, it’s ideal for users who prefer a more intense massage experience.
Q: Can I use it daily?
A: Yes, daily use is safe and often recommended for mobility improvement and muscle soreness prevention.
Q: Is it travel-friendly?
A: At 33cm, it’s compact enough for a gym bag or carry-on luggage.

Get a sneak peek on upcoming promos and get $20 off your first order!
* Please Note: Min Spend $150
Nice fitting, good quality.
I got 4 of the black mats and they are really good! I checked around for the best quality and. It didnt disappoint. Its thick but very soft and easy to clean.
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