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It was relatively easy to set up once I watched the YouTube video which showed how to attach the cords. I did need my Son's help to pull the mat so I could attach the trickier ones. I replaced my old spring rebounder with this one and the difference was noticeable after the first bounce. Less soreness in just my calves, instead a full body workout. Very quiet and fun to use
The bags great, bearing in mind the standard limitations of water bags in general. Really good to practice head shots and uppercuts but head/body combo's can't do. A little fiddley to fill then pressurise with air but eventually got it sorted. Heaps of fun, like hitting a real body and hardly any swing no matter how hard you hit it.