BF12
4 x
$723.75 AUD
From
$10
4 x
$723.75 AUD
Same day dispatch on orders before 11am. Over 500 depot collection spots Australia wide
Get your money back if you are not entirely happy, within 14 days
Excellent customer service, live support 24/7. Australian based support
Afterpay, Paypal & Zip Pay Available
Flexible Equipment Financing From Fitness Hero with GRENKEHamstring Strength, Seated & Strict | Enclosed 100kg Stack | 3mm Steel Frame | 10-Year Frame Warranty
Fully Custom Models Made to Order | Lead Time 8-12 Weeks | Custom Frame & Upholstery Colours Available
Commercial buyers: contact us for fit-out pricing, bulk rates and current lead times.
Hamstrings are half of leg day, and the Legacy Series Seated Leg Curl trains them the strict way: seated, braced and curling against a smooth pin-loaded arc. The angled seat design sets the hips to keep the hamstrings under load through the whole range - research keeps confirming the seated curl as one of the best hamstring builders there is.
The adjustable backrest and ankle pad tailor the fit to every body in seconds, and the thigh support holds the legs down so the curl stays in the hamstrings instead of drifting into the hips. One pin on the 100kg enclosed stack takes it from rehab-light to heavy sets.
Built on a 3mm reinforced steel frame at 302.5kg with a quiet, durable cable and pulley system, it's made for heavy daily rotation on commercial floors.
| Model | BF12 - Legacy Series |
| Movement | Seated leg curl |
| Primary Muscles | Hamstrings; calves secondary |
| Resistance | Pin loaded, 100kg enclosed weight stack (96kg + 4.6kg top plate; upgradeable to 140kg at $10 per kg) |
| Adjustments | Backrest and ankle pad |
| Frame | 3mm reinforced commercial steel, powder-coated |
| Max User Weight | 180kg |
| Machine Weight | Approx. 302.5kg |
| Dimensions (L x W x H) | 1550 x 1170 x 1600mm |
| Shipping Dimensions | 1720 x 1020 x 770mm |
| Frame | 10 years |
| Guide Rods & Bearings | 3 years |
| Upholstery & Parts | 12 months |
Seated leg curl vs prone leg curl - which is better?
The seated position keeps the hips flexed, which holds the hamstrings at a longer length under load - a big driver of growth. The prone curl biases the squeeze at the top. Serious leg programs run both; see the Legacy Prone Leg Curl.
What muscles does it work?
The hamstrings, isolated - with the calves assisting slightly as the knee bends.
Why train hamstrings on a machine?
Hamstrings are hard to isolate with free weights, and underdeveloped hamstrings are both a size imbalance and an injury risk. The seated curl loads them strictly and progressively - no technique barrier.
Is it beginner-friendly?
Very - sit down, set the pads, pick a pin. The fixed path makes it one of the easiest machines on the floor to use well.
What pairs well with it?
Its natural partner is the Legacy Leg Extension - hamstrings and quads from matching stations - or see the Legacy Dual Leg Extension / Curl for both in one footprint.
Can I upgrade the weight stack?
Yes - on made-to-order builds the 100kg stack can be increased to 140kg at $10 per kilogram. Get in touch to spec it.
Can I customise the frame and upholstery?
Yes - made-to-order builds are available in 16 frame colours and 12 upholstery colours on an 8-12 week lead time. See the full colour chart below.
Do you offer delivery and installation?
Yes - Australia-wide delivery, with professional installation through our own technician team in Sydney. At 302.5kg this is one to let our team place and level. Contact us to discuss freight access and site requirements.
Delivery & Installation
Australia-wide delivery on a 302.5kg commercial machine, with professional installation available through our own technician team in Sydney. Contact us for a full quote including freight, installation and customisation support.
Commercial Fit-Outs & Bulk Orders
Outfitting a gym, studio or facility? Contact us for our full commercial catalogue, bulk pricing and a free consultation.
Shop More: Legacy Series | Pin Loaded Machines | Pair It: Legacy Leg Extension | Compare: Legacy Prone Leg Curl
Complete Your Setup: Benches | Gym Flooring
Ready To Ship: In Stock Pin Loaded Machines
Browse Full Range: Made To Order Machines
Long-length loading, strict seated form - hamstrings built properly.
RELOAD By Fitness Hero
Commercial Grade custom made to order products
You can now design your own custom made equipment to suit your own requirements. Simply let us know the colour or finish you would like on the products and we will do the rest.
Once an order has been placed, your equipment will be manufactured upon request. This process generally takes around 14 days depending on the size of each product.
Once the production is finished, it can take 4-6 weeks to be delivered to Sydney. Once it has arrived in our warehouse, we will arrange shipment to your location. Prior arrangement can also be made to ship items direct to you.
Estimated start to finish process: 8 - 12 weeks
Custom Design
Some of our ranges are fully colour customisable to suit your needs - 16 frame colours and 12 upholstery colours. Just get in touch when ordering to let us know which colour you require and we will do the rest.
Weight stack upgrades: stacks can be increased to 140kg at $10 per kilogram.
Bulk orders: if you have an enquiry regarding multiple items, please contact us as we may be able to provide a bulk discount. If you need advice on building a home gym, studio or commercial gym, we can also provide a free consultation.
Our commercial grade equipment also comes with a 10-year warranty!
Please reach out to our customer service if you have any questions or require some advice & one of our friendly staff members will be happy to help you.
