Peanut Massage Ball - Blue

Peanut Massage Ball – Blue

Spine-Safe Double Ball | 6.5cm x 13.5cm | Firm TPR Release

Target muscle tightness with precision using our Peanut Massage Ball. The double-end "peanut" shape sits comfortably either side of the spine, making it perfect for safe and effective upper-back, neck and lower-back release — the one spot a single ball can't work properly.

Made from durable TPR, it delivers firm but comfortable pressure for trigger point work, mobility sessions and post-training recovery. The compact size travels anywhere, and the textured surface grips the skin slightly for deeper tissue stimulation. Ideal for athletes, lifters, office workers and anyone needing daily muscle maintenance.

Key Features

• Peanut shape for spine-safe release — rolls either side of the spine without pressure on the vertebrae
• TPR construction — durable, resilient and comfortable for daily use
• Compact and portable — home, gym or travel recovery
• Ideal for tight upper back and neck — posture-related tension and training soreness
• Versatile — calves, glutes, hamstrings, shoulders and thoracic mobility work

Technical Specifications

Ideal For

• Upper-back, neck and thoracic release along the spine
• Post-training recovery and daily muscle maintenance
• Desk workers with posture-related tension
• Gym bags and travel — recovery anywhere

FAQs

What is a peanut massage ball used for?
Trigger point release and mobility, especially around the spine, upper back and neck — the shape allows safe pressure either side of the spine where a single ball can't sit.

Is the TPR material firm or soft?
Firm with slight give — deep tissue release without being harsh.

Can beginners use this?
Yes. Start with light pressure against a wall, then progress to floor-based release as comfort improves. For broad single-point work on glutes and quads, pair it with our 10cm Spiky Massage Ball.

Delivery

Ships Australia-wide from our Sydney warehouse. Contact us for gym and studio bulk pricing.

Shop More: Massage & Body Rollers | Aerobic Balls

Two balls, one tool — the spine-safe release your upper back has been waiting for.