Onyx Spinning Reflex Boxing Bar & Dummy

Spinning Rapid-Reflex Boxing Bar with Dummy Head

Master reactive punch timing, accuracy, and head movement with the Spinning Rapid-Reflex Boxing Bar with Dummy Head, a multi-target combat reflex trainer ideal for enhancing combat sports performance.

 Featuring a 360° swivel bar, detachable dummy head, and paddle target, this tool provides a dynamic training experience for boxers, MMA fighters, kickboxers, and martial artists.

Ideal as a wall-mounted training station, this reflex bar sharpens punch speed, defensive slipping, bob-and-weave techniques, and enhances hand-eye coordination. It’s perfect for high-traffic gyms, personal training studios, or home boxing setups.

Key Features

• 360° spinning reflex bar with precision sealed bearings for smooth rotation

• Adjustable height wall mount training bar accommodates users of all heights

• Dummy head target + paddle + spinning bar—triple target system for versatile reflex & accuracy drills

• Heavy-duty steel frame and high-density PU foam padding for durable, impact-resistant use

• Spring-mounted dummy head offers realistic, responsive recoil and challenge

• Combat sports reflex trainer – Ideal for boxing, MMA, kickboxing, Muay Thai, karate & self-defence reflex development

Specifications

Benefits

• Develops rapid punch speed, reflex timing, and offensive/defensive accuracy

• Supports full range of combat sport drills, including head movement and defensive positioning

• Enhances hand-eye coordination, muscle memory, and reaction speed

• Compact, wall-mounted design ideal for home gyms or studio settings

How To Use The Reflex Dummy