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Flexible Equipment Financing From Fitness Hero with GRENKEMaster reactive punch timing, accuracy, and head movement with the Spinning Rapid-Reflex Boxing Bar with Dummy Head, a multi-target combat reflex trainer ideal for enhancing combat sports performance.
Featuring a 360° swivel bar, detachable dummy head, and paddle target, this tool provides a dynamic training experience for boxers, MMA fighters, kickboxers, and martial artists.
Ideal as a wall-mounted training station, this reflex bar sharpens punch speed, defensive slipping, bob-and-weave techniques, and enhances hand-eye coordination. It’s perfect for high-traffic gyms, personal training studios, or home boxing setups.
Key Features
360° spinning reflex bar with precision sealed bearings for smooth rotation
Adjustable height wall mount training bar accommodates users of all heights
Dummy head target + paddle + spinning bar—triple target system for versatile reflex & accuracy drills
Heavy-duty steel frame and high-density PU foam padding for durable, impact-resistant use
Spring-mounted dummy head offers realistic, responsive recoil and challenge
Combat sports reflex trainer – Ideal for boxing, MMA, kickboxing, Muay Thai, karate & self-defence reflex development
Specifications
| Feature | Details |
|---|---|
| Rotation | 360° spinning bar with sealed bearings |
| Height Adjustment | Telescopic vertical support - approx. 130–190 cm height range |
| Bar Length | ~60 cm spinning bar for full reach |
| Dummy Head Dimensions | ~26 cm height, high-density foam with PU surface |
| Construction Materials | Powder-coated steel, PU foam, spring steel, precision-encased bearings |
| Mounting Fixings | Wall plate + screws (hardware included) |
| Ideal Training Use | Punch reflex drills, slipping training, bob-and-weave, accuracy targeting |
Benefits
Develops rapid punch speed, reflex timing, and offensive/defensive accuracy
Supports full range of combat sport drills, including head movement and defensive positioning
Enhances hand-eye coordination, muscle memory, and reaction speed
Compact, wall-mounted design ideal for home gyms or studio settings
| Pros | Cons |
|---|---|
| Versatile reflex training tool for multiple combat disciplines | Must be mounted to a secure load-bearing wall |
| Triple-target system boosts reaction precision | Heavy-duty bolts required; not portable once fixed |
| Durable steel frame and PU foam ensure long-term use | Spring and bearings may require maintenance after frequent high-speed rotation |
| Height adjustable to suit all athletes | Designed for reaction training—not full impact punches |
| Smooth 360° rotation enhances defensive drilling | Not suitable as a standalone heavy bag substitute |
