Have been using them for kickboxing for the last 2 weeks and have had no complaints
Great Product! Great Service! Fast and efficient! Great Communication A+
Thank you Fitness Hero Team
Used them on RDL's, Pull ups while dealing with a flare up in my forearm so yeah great product. You don't really grab the bar quite like with a simpler grip so if you want some grip then these aren't for you, but if you want to move more weight for strength/hypertrophy then yeah these will give you a new 1/3/5rpm. Can use overhand or underhand. Can see an ideal world where you'd have these and a simpler pair of straps in your bag but that's where you've got to decide if your priority is functional (straps) or big lifts (these are awesome).

![Foam Bokken / Chanbara 23.5' [60cm]](http://www.fitness-hero.com.au/cdn/shop/files/FoamBokken-Chanbara-kodachi_1200x.jpg?v=1745307096)
![Crafted for martial arts training, the Foam Bokken / Chanbara 23.5' [60cm] by Fitness Hero boasts a lightweight and flexible plastic tube construction.](https://cdn.shopify.com/s/files/1/0262/1302/3847/files/5_b277b7ce-82da-4f98-9ae1-b5cc0a03a7f7.png?v=1759987876)