Seated DY Row

Plate-Loaded Commercial Gym Equipment

The Plate Loaded Seated DY Row Machine [Solaris Series] is specifically designed to target muscles in the back such as the lats, rhomboids, rear delts, and traps. This professional-grade machine, inspired by bodybuilding legend Dorian Yates, aims to sculpt a strong, robust back.

With a chest-supported design and angled pulling motion, the Solaris DY Row minimises lower back strain and encourages strict form and a full range of motion. The machine's ergonomic handles and Olympic plate-loaded system provide users with the ability to train with heavy weights while maintaining control.

💪 Combine with the Solaris ISO Lateral Row for a complete back training setup.

What is a DY Row?

The Solaris Series Plate Loaded Seated DY Row Machine utilizes a renowned rowing technique, named after bodybuilding legend Dorian Yates, to effectively target the lats and mid-back with a lower pulling angle than traditional rows. This results in a back workout that rivals even the most impressive in bodybuilding history.

The Solaris Seated DY Row machine replicates this movement perfectly while providing support and stability for heavier, safer lifts.

Key Features & Benefits

✅ Angled Pull Path – Specifically designed for maximum lat and upper back activation.

✅ Commercial-Grade Build – Reinforced steel construction ensures durability in any gym environment.

✅ Olympic Plate-Loaded System – Supports heavy loading for progressive strength gains.

✅ Chest Support Pad – Reduces lower back stress and helps maintain strict form.

✅ Ergonomic Grips – Comfortable, non-slip handles ensure correct positioning throughout each rep.

✅ Smooth, Controlled Motion – Precision bearings deliver seamless movement under load.

Specifications

• Target Muscles: Lats, Rhomboids, Rear Delts, Traps, Biceps
• Frame: Commercial-grade steel construction
• Resistance: Olympic Plate-Loaded
• Chest Pad: Adjustable, high-density foam support
• Handles: Ergonomic, non-slip coated grips.
• Machine Weight: Approx. 160kg
• Dimensions: 187cm x 137cm x 52cm
• Finish: Durable powder-coated frame for long-lasting performance

Who is This For?

✔ Commercial Gyms & Strength Facilities – Built for intense, high-traffic use.
✔ Personal Training Studios – Perfect for back-focused PT sessions.
✔ Home Gym Enthusiasts – Ideal for serious lifters wanting professional-grade back training.

🔗 View the full Solaris Plate-Loaded Range

Why Choose the Solaris Seated DY Row?

🔹 Isolates the Lats & Upper Back – The perfect machine for building back thickness.
🔹 Chest Support for Safe Heavy Lifts – Maintain posture and protect the lower back.
🔹 Commercial-Grade Engineering – Built to withstand intense daily use.
🔹 Smooth & Precise Mechanics – Delivers a premium lifting experience.

Frequently Asked Questions (FAQ)

1. What muscles does the DY Row target?

Primarily works the lower lats, rhomboids, traps, rear delts, and biceps.

2. Why is this machine called a DY Row?

The movement is based on Dorian Yates' rowing technique, focusing on back thickness.

3. Is this machine suitable for beginners?

Yes, the chest support makes it beginner-friendly while allowing heavy lifts for experienced users.

4. Can I perform heavy sets on this machine?

Absolutely. The Olympic plate-loaded system is designed for progressive overload.

5. What pairs well with the DY Row for back day?

We recommend the Solaris ISO Lateral Row and Solaris Lat Pulldown.

Order Information & Shipping

The Solaris Seated DY Row is made to order for maximum build quality and performance.

📦 Shipping: Delivery time varies - usually around 8 - 12weeks. Contact us for current lead times.
🛒 Order Now – Elevate your upper body training with Solaris!

Made To Order

Once an order has been placed, your equipment will be manufactured upon request. This process generally takes around 14-21 days depending on the size of each product. 

Once the production is finished, it can take up to 4 - 6 weeks to be delivered to Sydney. Once it has arrived in our warehouse, we will arrange shipment to your location. Prior arrangement can also be made to ship items direct to you. 

Estimated start to finish process: 8 - 12weeks

Commercial Catalogue Available

For a comprehensive look at our commercial catalog, please contact us.

Made To Order

RELOAD By Fitness Hero
Commercial Grade custom made to order products

You can now design your own custom made equipment to suit your own requirements. Simply let us know the colour or finish you would like on the products and we will do the rest. 

Once an order has been placed, your equipment will be manufactured upon request. This process generally takes around 14-20 days depending on the size of each product. 

Once the production is finished, it can take 4-6 weeks weeks to be delivered to Sydney. Once it has arrived in our warehouse, we will arrange shipment to your location. Prior arrangement can also be made to ship items direct to you. 

Estimated start to finish process: 8 - 12 weeks

Bulk orders

If you have an enquiry regarding multiple items, please contact us as we may be able to provide a bulk discount. Our sales team will help you with the whole process. If you need any advice regarding how to build a home gym, studio or commercial gym, we can also provide you with a free consultation. 

Warranty

• FRAME: 10 YEARS
• ROTARY BEARINGS / GUIDE RODS: 1 YEAR
• OTHERS: 1 YEAR

Please reach out to our customer service if you have any questions or require some advice & one of our friendly staff members will be happy to help you