I'm using as an accessory to conventional deadlifts, it's great for that.
A little easier on CNS so more deadlifting :)
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Afterpay, Paypal & Zip Pay AvailableDiscover the Classic Morgan Rag Filled Round Shield, a staple training tool for athletes of all levels. With a traditional round shape and durable 850D ripstop vinyl, it's perfect for practicing power punches, jabs, hooks, body shots, and combinations. Filled with a blend of Australian-made cotton and fleece, this shield offers a dense and solid target for focused training.
Trainers all over Australia have sworn by the rag-filled punch shield to advance their boxers' punches and power. Not only is it great for a punch shield but also works as a weighted accessory.
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very good quality
I'm using as an accessory to conventional deadlifts, it's great for that.
A little easier on CNS so more deadlifting :)