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4 x
$3.00 AUD
From
$10
4 x
$3.00 AUD
Same day dispatch on orders before 11am. Over 500 depot collection spots Australia wide
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Flexible Equipment Financing From Fitness Hero with GRENKEGet broader, deeper muscle relief with our 10cm Spiky Massage Ball. This larger textured ball is perfect for self-massage, recovery, and mobility work, helping reduce muscle tightness, improve circulation, and ease post-training soreness.
The spiky surface provides a firmer, more targeted release than smooth massage balls, while the 10cm size makes it ideal for bigger muscle areas like glutes, hamstrings, quads, upper back, and hips. Whether you're training hard, sitting long hours, or just keeping your body moving well, this ball is a simple, effective tool to keep on hand.
Specifications
| Feature | Details |
|---|---|
| Diameter | 10cm |
| Colour | Green |
| Surface | Spiky / textured |
| Use | Massage, recovery, trigger point release, mobility |
| Sold As | Single ball |
Key Features
10cm larger size: Best for broad muscle groups and full-area release.
Spiky texture: Helps penetrate tight tissue and stubborn knots.
Recovery essential: Great for soreness, stiffness, and daily muscle care.
Comfortable pressure: Larger surface spreads load while still going deep.
Portable and durable: Easy to use at home, gym or travel.
FAQ Section
Q: What is the 10cm spiky massage ball best for?
A: It’s best for larger muscle groups like glutes, quads, hamstrings, upper back and hips where broader pressure is useful.
Q: How is 10cm different from smaller sizes?
A: The bigger size covers more area and feels smoother under pressure, while still delivering deep release through the spiky texture.
Q: Is it suitable for beginners?
A: Yes — the larger surface makes it easier to control intensity, especially on big muscles.
