6cm Spiky Massage Ball – Blue

Target tight muscles and improve recovery with our 6cm Spiky Massage Ball. Designed for self-myofascial release and trigger point work, this compact ball helps loosen knots, boost circulation, and reduce post-training soreness.

The textured, spiked surface provides deeper pressure than a smooth ball, making it ideal for working into stubborn areas like shoulders, glutes, calves, feet, and lower back. Small enough to carry in your gym bag, it’s a simple but effective tool for daily mobility and muscle maintenance.

Specifications:

Key Features:

• 6cm compact size: Perfect for precise trigger point targeting.

• Spiky texture: Provides deeper, more effective muscle release.

• Great for recovery: Helps reduce stiffness and soreness after training.

• Portable and easy to use: Ideal for home, gym or travel.

• Versatile application: Works well on feet, calves, glutes, traps, shoulders and hips.

FAQ Section:

Q: What is a spiky massage ball used for?
A: It’s used for trigger point release, muscle recovery, and improving mobility by applying pressure to tight areas.

Q: Is 6cm a good size for beginners?
A: Yes. The smaller size gives controlled pressure and is easy to position on most muscle groups.

Q: Can I use it on my feet?
A: Absolutely — it’s great for plantar fascia release and foot soreness.