For optimal use, mix 2 scoops of the powder with 700-720ml of cold water or milk using an electric blender. This will allow for the addition of fruits, peanut butter, and other calorie-contributing foods. As a helpful tip, new users should begin with a 1-scoop half serving and consume as a post-workout or between-meal supplement.
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Fit my small 6 year old and big 9 year old. Comfy if you get the moulding right.