Mix about one scoop of the powder into 180-240 ml of cold water, milk or other beverage. Stir, shake or blend until dissolved. For best results, mix up your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced diet.
Was very happy with Rubber Hex Dumbbell Set & Vertical Rack - 6 Pairs. very fast delivery thank you
I love them, they're so comfortable. Oh and delivery was amazing too. Fast and I was notified with every change. Absolutely recommend