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Afterpay, Paypal & Zip Pay AvailableAccording to industry experts, long-term use of creatine is considered safe, with daily doses of up to 10 grams for up to 5 years being commonly used. However, potential side effects such as dehydration, upset stomach, and muscle cramps may occur. Limited data is available regarding the safety of applying creatine topically.
Creatine Monohydrate from Faction labs can help reduce the adenosine and adenosine triphosphate buildup in the brain during wakefulness, leading to lower sleep depth and duration, as well as less "rebound sleep" after deprivation. It has also been found to support cognitive and physical performance following sleep loss.
