{"product_id":"vortex-abductor-adductor","title":"Vortex Abductor\/Adductor - Plate Loaded","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eAbductor\/Adductor Plate-Loaded Machine — Vortex Series\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eDual-Function Hip Machine | Compact Footprint | 3mm Steel Frame | 160kg Build | Model BL34\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOuter and inner thigh from one seat. The Vortex Abductor\/Adductor covers both \u003cstrong\u003ehip abduction\u003c\/strong\u003e (pushing the pads apart - glute medius and minimus) and \u003cstrong\u003ehip adduction\u003c\/strong\u003e (squeezing them together - the adductor group) on one plate-loaded machine, with pads that reposition in seconds to switch between the two.\u003c\/p\u003e\n\u003cp\u003eAn \u003cstrong\u003eadjustable start position\u003c\/strong\u003e adapts the range to each user, the contoured seat and back pad keep the pelvis stable through every rep, and at 1515 x 1060mm on a 160kg frame of 3mm commercial steel it's compact enough for a studio.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-function design\u003c\/strong\u003e — hip abduction and adduction on one machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick changeover\u003c\/strong\u003e — pads reposition in seconds to switch between movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable range\u003c\/strong\u003e — the start position adapts to each user's mobility and comfort\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContoured seat and back pad\u003c\/strong\u003e — keeps the pelvis stable through every rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate-loaded resistance\u003c\/strong\u003e — Olympic plate horns - precise progressive overload with no stack to service\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3mm commercial steel frame\u003c\/strong\u003e — 160kg of heavy-gauge steel (measured before painting) on a compact 1515 x 1060mm footprint, made to order in 16 frame and 12 upholstery colours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBL34\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePlate-loaded seated hip abductor \/ adductor, dual function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrimary Muscles\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGluteus medius and minimus (abduction); adductor longus, brevis and magnus (adduction)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePlate loaded (Olympic plates, sold separately)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3mm commercial steel (measured before painting), powder-coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAdjustments\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eStart position \/ range\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUpholstery\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHigh-density commercial-grade padding, sweat-resistant\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions (L × W × H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1515 × 1060 × 1105mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMachine Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e160kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShipping Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1520 × 1020 × 475mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eMade To Order — Your Gym, Your Colours\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eEvery Vortex Series machine is built to order to match your facility: choose from \u003cstrong\u003e16 frame colours and 12 upholstery colours\u003c\/strong\u003e, with custom logo branding available on request.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/vortex-16-frame-colours-leather-options.png\" alt=\"16 frame colours and 12 upholstery options for Reload made to order machines\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eProduction typically takes around 14 days, with 4–6 weeks shipping to our Sydney warehouse — an estimated \u003cstrong\u003e8–12 weeks\u003c\/strong\u003e start to finish. Direct-to-site delivery can also be arranged.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFRAME: 10 YEARS\u003c\/li\u003e\n\u003cli\u003eCABLES \u0026amp; GUIDE RODS: 3 YEARS\u003c\/li\u003e\n\u003cli\u003ePARTS: 12 MONTHS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFull terms, exclusions and the claims process are set out on our \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/warranty\" title=\"Warranty Policy\"\u003eWarranty Policy\u003c\/a\u003e page. Nothing here limits your rights under the Australian Consumer Law.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWho It Suits\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e — two hip movements from one footprint on a crowded floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT and strength studios\u003c\/strong\u003e — hip stability and inner-thigh work every client can load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning centres\u003c\/strong\u003e — abduction and adduction strength for athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium home gyms\u003c\/strong\u003e — a compact machine that covers both sides of the hip\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I switch between abduction and adduction?\u003c\/strong\u003e\u003cbr\u003eReposition the pads - inside the legs to push apart for abduction, outside the legs to squeeze together for adduction. It takes seconds, so both movements can run in the same session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do the two movements train?\u003c\/strong\u003e\u003cbr\u003eAbduction works the glute medius and minimus - the muscles that stabilise the hip and shape the side of the glute. Adduction works the inner-thigh adductor group. Both matter for hip stability, squats and running.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat plates does it take?\u003c\/strong\u003e\u003cbr\u003eStandard Olympic plates - bumpers, rubber-coated or iron. Plates are sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat pairs with it for hips?\u003c\/strong\u003e\u003cbr\u003eThe \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/vortex-kneeling-leg-curl\" title=\"Vortex Kneeling Leg Curl - Plate Loaded\"\u003eVortex Kneeling Leg Curl\u003c\/a\u003e for the hamstrings and glutes in hip extension.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I choose my own colours?\u003c\/strong\u003e\u003cbr\u003eYes - made-to-order units come in your choice of \u003cstrong\u003e16 frame colours and 12 upholstery colours\u003c\/strong\u003e, with logo branding available on request. See the chart above.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo you deliver and install?\u003c\/strong\u003e\u003cbr\u003eYes - we ship Australia-wide, and our own technician team handles professional delivery and installation in Sydney. \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for a quote.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShips Australia-wide from our Sydney warehouse once your build arrives, with professional installation available through our own technician team in Sydney. Direct-to-site shipping can be arranged in advance. \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for a freight quote to your location.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial Fit-Outs \u0026amp; Bulk Orders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOutfitting a gym, studio or facility? Vortex Series multi-unit pricing: \u003cstrong\u003e3–6 units 10% off, 7–10 units 15% off, 11+ units 20% off\u003c\/strong\u003e. \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for our full commercial catalogue, a tailored quote and a free gym design consultation.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eShop More:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/vortex-series-elite-plate-loaded\" title=\"Vortex Series Plate Loaded Machines\"\u003eVortex Series\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/made-to-order-machines-fitness-hero\" title=\"Made To Order Machines\"\u003eMade To Order Machines\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003ePair It:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/vortex-kneeling-leg-curl\" title=\"Vortex Kneeling Leg Curl - Plate Loaded\"\u003eVortex Kneeling Leg Curl\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eComplete Your Setup:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/olympic-plates\" title=\"Olympic Weight Plates\"\u003eOlympic Weight Plates\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/bumper-plates\" title=\"Bumper Plates\"\u003eBumper Plates\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/commercial-gym-flooring\" title=\"Commercial Gym Flooring\"\u003eGym Flooring\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003ePush apart, squeeze together, load either way - both sides of the hip from one seat.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"204\" width=\"204\" alt=\"Fitness Hero Commercial Gym Equipment Sydney\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Fitness_Hero_Sydney.png?v=1749873069\"\u003e\u003c\/p\u003e\n","brand":"Fitness Hero","offers":[{"title":"Default Title","offer_id":44343184883815,"sku":"BL34","price":2595.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/BL34_Reload_Fitness_Hero_91150743-53e4-45ab-b7cc-90b06116b6f8.png?v=1792832268","url":"https:\/\/www.fitness-hero.com.au\/products\/vortex-abductor-adductor","provider":"Fitness Hero","version":"1.0","type":"link"}