{"product_id":"self-generating-cardio-package","title":"Ultimate Self-Generating Cardio Package","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eUltimate Self-Generating Cardio Package\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eAir Rower + SkiErg + Air Bike | Full-Body Conditioning, No Power Points\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe complete conditioning zone in one order - the three machines serious interval programs are built around. The \u003cstrong\u003eF600 Self Generating Air Rower\u003c\/strong\u003e brings 16 levels of wind + magnetic resistance with a console that powers itself as you row. The \u003cstrong\u003eReload SkiErg Magnetic\u003c\/strong\u003e delivers the standing pull - \u003cstrong\u003e20 levels of near-silent magnetic resistance\u003c\/strong\u003e, free-standing on its integrated platform. The \u003cstrong\u003eXF50 Commercial Air Bike\u003c\/strong\u003e finishes the circuit with infinite fan resistance that hits back exactly as hard as you push.\u003c\/p\u003e\n\u003cp\u003eNot one of them needs a power point, so the zone goes wherever the space is - garage, studio corner, functional floor - with no cords to run and nothing to trip on. Commercial builds across the trio, resistance that runs from gentle warm-up pulls to max-effort sprints, and a near-silent ski station that trains at hours a fan machine never could.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRow, ski, sprint - a full conditioning circuit that runs on effort, not electricity.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1x \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/reload-by-fitness-hero-f600-self-generating-air-rower\" title=\"F600 Self Generating Air Rower\"\u003eF600 Self Generating Air Rower\u003c\/a\u003e\u003c\/strong\u003e - 16-level wind + magnetic resistance, self-generating 7\" console with 8 programs, wireless resistance adjustment from the handle, folds upright on transport wheels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1x \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/reload-ergoski-magnetic-ski-machine\" title=\"Reload SkiErg Magnetic 20 Level Ski Machine\"\u003eReload SkiErg Magnetic | 20 Level Ski Machine\u003c\/a\u003e\u003c\/strong\u003e - 20 magnetic resistance levels set by the flywheel lever, near-silent operation, LCD console with 8 programs, free-standing on its integrated platform.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1x \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/fitness-hero-assault-air-bike\" title=\"Commercial Air Bike - Reload By Fitness Hero\"\u003eCommercial Air Bike (XF50)\u003c\/a\u003e\u003c\/strong\u003e - infinite fan resistance, dual-action arms, fully adjustable seat, commercial steel frame on transport wheels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe classic conditioning trio:\u003c\/strong\u003e seated pull, standing pull and full-body sprint - the row-ski-bike rotation that interval and functional programs are written around.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo power points needed:\u003c\/strong\u003e the rower's console powers itself as you row, and the SkiErg and air bike run on console batteries alone - no cords across the floor, ever.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance for every user:\u003c\/strong\u003e 16 precise levels on the rower, 20 magnetic levels on the ski, and a fan on the bike with no ceiling at all.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNear-silent ski station:\u003c\/strong\u003e magnetic braking means the SkiErg trains in apartments, early-morning garages and mid-consult studios - no fan roar, just the stroke.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact when idle:\u003c\/strong\u003e the rower folds upright to a 130cm x 45cm footprint, the SkiErg stands free on its integrated platform, and the bike rolls away on transport wheels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConsoles on everything:\u003c\/strong\u003e time, distance, calories and watts tracked on all three machines - program intervals, chase numbers, log progress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePackage Contents\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eF600 air rower, Reload SkiErg Magnetic, XF50 commercial air bike\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRower\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e16-level wind + magnetic resistance, self-generating console, 235cm x 45cm x 100cm (folds to 130cm x 45cm floor space), 52kg, 150kg max user\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSkiErg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e20-level magnetic resistance (flywheel lever), near-silent, free-standing integrated platform, 126cm x 59cm x 219cm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAir Bike\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eInfinite fan resistance, dual-action arms, battery console, 129cm x 59cm x 123cm, 74kg, 150kg max user\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePower Required\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNone - no power point needed for any machine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHome and garage gyms building a complete conditioning zone in one order\u003c\/li\u003e\n\u003cli\u003eHIIT, functional fitness and cross-training studios running row-ski-bike circuits\u003c\/li\u003e\n\u003cli\u003ePT studios programming intervals across multiple clients and machines\u003c\/li\u003e\n\u003cli\u003eSpaces without spare power points - the whole zone runs on effort alone\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAIR ROWER - LIFETIME FRAME (IN-HOME USE) | 5 YEARS PARTS | 2 YEARS ELECTRICS | 12 MONTHS LABOUR | 6 MONTHS WEAR ITEMS\u003c\/li\u003e\n\u003cli\u003eAIR BIKE - 5 YEARS FRAME | 12 MONTHS PARTS \u0026amp; MONITOR\u003c\/li\u003e\n\u003cli\u003eALL OTHER COMPONENTS - FITNESS HERO STORE-WIDE MINIMUM 12 MONTHS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eEach component is covered by its own published warranty schedule. Warranty benefits are in addition to your rights under Australian Consumer Law.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/warranty\" title=\"Fitness Hero Warranty Policy\"\u003eView the full Fitness Hero Warranty Policy\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eDo these machines need to be plugged in?\u003c\/strong\u003e\u003cbr\u003eNo - none of them needs a power point. The rower's console generates its own power as you row; the SkiErg Magnetic and the air bike need only console batteries. Position the zone anywhere.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy these three machines together?\u003c\/strong\u003e\u003cbr\u003eThey cover the three movement patterns conditioning circuits are built on: the seated pull (rower), the standing downward pull (ski) and the full-body push-pull sprint (bike). Rotating between them works the whole body while spreading the load - the standard row-ski-bike format used in functional gyms everywhere.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much space do I need?\u003c\/strong\u003e\u003cbr\u003eIn use: the rower runs 235cm x 45cm, the SkiErg 126cm x 59cm on its free-standing platform (219cm tall - clears a 2.4m ceiling), and the bike 129cm x 59cm. Between sessions the rower folds upright and the bike rolls away on its wheels - a single parking-space corner runs the whole zone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy the magnetic SkiErg in this package?\u003c\/strong\u003e\u003cbr\u003eControl and silence. The 20 lever-set levels hold the same load at any stroke speed - repeatable intervals, honest progress tracking - and magnetic braking is near-silent, so the ski station trains at hours and in spaces a fan machine can't.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for commercial use?\u003c\/strong\u003e\u003cbr\u003eThe SkiErg Magnetic and XF50 air bike are commercial-grade machines at home on high-traffic floors. The F600 rower is specified for home use - if you're outfitting a commercial floor, \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003econtact us\u003c\/a\u003e and we'll build the same package around a commercial-rated rower.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat flooring should go under cardio machines?\u003c\/strong\u003e\u003cbr\u003eRubber gym flooring protects the slab, dampens vibration and keeps machines planted through sprint efforts. Browse \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/commercial-gym-flooring\" title=\"Commercial Gym Flooring\"\u003egym flooring\u003c\/a\u003e and add it to the same delivery, or ask our team to spec your space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I buy or swap machines individually?\u003c\/strong\u003e\u003cbr\u003eEvery machine links to its own listing under What's Included - and swaps are easy: prefer the \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/reload-by-fitness-hero-ergoski-self-generating-ski-machine\" title=\"Reload ErgoSki Self Generating Ski Machine\"\u003eself-generating air SkiErg\u003c\/a\u003e for effort-scaled sprint work, or the V2 Pro X air bike? \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e and we'll tailor the package.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo you offer delivery and installation?\u003c\/strong\u003e\u003cbr\u003eYes - Australia-wide delivery from our Sydney warehouse, with professional assembly and positioning available through our own technician team in Sydney. \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for freight and site requirements.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThree machines, three cartons, one delivery - Australia-wide freight from our Sydney warehouse, calculated by weight and location. \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for a freight quote or to arrange installation.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial Fit-Outs \u0026amp; Bulk Orders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOutfitting a gym, box or studio? \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for our full commercial catalogue, bulk pricing and a free consultation.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eShop More:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/cardio-equipment-commercial-grade\" title=\"Commercial Cardio Equipment\"\u003eCommercial Cardio\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/packages\" title=\"Home Gym Packages\"\u003eHome Gym Packages\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eAdd To This Setup:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/commercial-gym-flooring\" title=\"Commercial Gym Flooring\"\u003eRubber Gym Flooring\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eBrowse Full Range:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/commercial-gym-equipment\" title=\"Commercial Gym Equipment\"\u003eCommercial Gym Equipment\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eThree machines, zero power points - the conditioning zone that runs on effort.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/graphics_3b43727e-7060-43ca-9e5e-4669f8c7e21d.png?v=1789525908\" alt=\"This image highlights the key features of the product.\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"204\" width=\"204\" alt=\"Fitness Hero Commercial Gym Equipment Sydney\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Fitness_Hero_Sydney.png?v=1749873069\"\u003e\u003c\/p\u003e","brand":"Fitness Hero","offers":[{"title":"Default Title","offer_id":44602817871975,"sku":"CARDIO-P1","price":3295.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Reload_Cardio_Package_1.jpg?v=1789197397","url":"https:\/\/www.fitness-hero.com.au\/products\/self-generating-cardio-package","provider":"Fitness Hero","version":"1.0","type":"link"}