{"product_id":"reload-olympic-tricep-bar-black-hammer-curl-bar","title":"Reload Olympic Tricep Bar - Black | Hammer Curl Bar","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eReload Olympic Tricep Bar – Black | Hammer Curl Bar\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eFully Neutral Grips, Black Zinc Finish — Arm Day's Most Wrist-Friendly Bar\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Reload Olympic Tricep Bar in black puts your palms fully facing each other — the most natural pulling and pressing position there is — for skull crushers, hammer curls, close-grip presses and rows that load the arms hard while leaving wrists and elbows alone. It's the final step of the grip ladder: past the EZ bar, past the super curl, to completely neutral.\u003c\/p\u003e\n\u003cp\u003eBuilt from A3 solid steel in a hard-wearing black zinc finish, with knurled 28mm grips and bushing-mounted 50mm Olympic sleeves that rotate with the plates instead of twisting against your hands.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFully neutral parallel grips — the wrist-friendliest press and curl position\u003c\/li\u003e\n\u003cli\u003eA3 solid steel in black zinc — corrosion and scratch resistant\u003c\/li\u003e\n\u003cli\u003e28mm knurled grips — secure hold through sweaty high-rep sets\u003c\/li\u003e\n\u003cli\u003eBushing-mounted 50mm Olympic sleeves — smooth rotation under load\u003c\/li\u003e\n\u003cli\u003eCompact 86cm length — easy to handle, store and rack\u003c\/li\u003e\n\u003cli\u003eRated to 136kg (300lb)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePLEASE NOTE: Collars are not included (sold separately).\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32%;\"\u003eUSAGE\u003c\/td\u003e\n\u003ctd style=\"width: 68%;\"\u003eCommercial and Domestic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32%;\"\u003eLENGTH\u003c\/td\u003e\n\u003ctd style=\"width: 68%;\"\u003e86cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32%;\"\u003eBAR WEIGHT\u003c\/td\u003e\n\u003ctd style=\"width: 68%;\"\u003e14kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32%;\"\u003eMAX LOAD\u003c\/td\u003e\n\u003ctd style=\"width: 68%;\"\u003e136kg (300lb)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32%;\"\u003eMATERIAL\u003c\/td\u003e\n\u003ctd style=\"width: 68%;\"\u003eA3 solid steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32%;\"\u003eGRIPS\u003c\/td\u003e\n\u003ctd style=\"width: 68%;\"\u003e28mm, knurled, fully neutral\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32%;\"\u003eSLEEVES\u003c\/td\u003e\n\u003ctd style=\"width: 68%;\"\u003e50mm (Olympic), bushing-mounted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32%;\"\u003eFINISH\u003c\/td\u003e\n\u003ctd style=\"width: 68%;\"\u003eBlack zinc\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32%;\"\u003eCOLLARS\u003c\/td\u003e\n\u003ctd style=\"width: 68%;\"\u003eNot included — \u003ca href=\"\/collections\/barbell-collars\"\u003esold separately\u003c\/a\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eThis bar is covered by a 12-month warranty against manufacturing defects, with bushings covered for 12 months in home use and 6 months in commercial use. Our goods also come with guarantees that cannot be excluded under the Australian Consumer Law. For full terms, see our \u003ca href=\"\/pages\/warranty\"\u003eWarranty Policy\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eBlack or chrome — what's the difference?\u003c\/strong\u003e\u003cbr\u003eSame geometry and the same 136kg rating — the black zinc version is the heavier-duty build at 14kg (the \u003ca href=\"\/products\/reload-olympic-tricep-bar-250kg-max-load\"\u003echrome version\u003c\/a\u003e is 11.5kg). Pick black for the finish and the extra bar weight, chrome for the lighter classic.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's a tricep bar actually for?\u003c\/strong\u003e\u003cbr\u003eAnything that feels better palms-in: skull crushers, hammer curls, close-grip floor and bench presses, front raises and carries. If an \u003ca href=\"\/collections\/ez-curl-bars\"\u003eEZ bar\u003c\/a\u003e still bothers your wrists, this is the fix.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat plates does it take?\u003c\/strong\u003e\u003cbr\u003eAny Olympic plate with a 50mm centre hole — bumpers, tri-grips or cast iron. Standard-bore plates won't fit.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eShips Australia-wide from our Sydney warehouse.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eShop More\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eWalk the grip ladder — browse all \u003ca href=\"\/collections\/ez-curl-bars\"\u003eEZ \u0026amp; Curl Bars\u003c\/a\u003e or the full \u003ca href=\"\/collections\/specialty-barbells\"\u003eSpecialty Barbells\u003c\/a\u003e range.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Fitness_Hero_Sydney.png?v=1749873069\" alt=\"Fitness Hero Commercial Gym Equipment Sydney\" width=\"204\" height=\"204\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e","brand":"Fitness Hero","offers":[{"title":"Default Title","offer_id":50664591065191,"sku":"OK5006-BLK","price":145.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/black-olympic-tricep-bar-hammer-curl-bar-fitness-hero.jpg?v=1792833925","url":"https:\/\/www.fitness-hero.com.au\/products\/reload-olympic-tricep-bar-black-hammer-curl-bar","provider":"Fitness Hero","version":"1.0","type":"link"}