{"product_id":"reload-3d-smith-hip-thrust-machine","title":"Reload 3D Smith Hip Thrust Machine - Plate Loaded","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eReload 3D Smith Hip Thrust Machine - Plate Loaded Glute Station\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eFree-Floating 3D Carriage | Hydraulic Foot Platform | Olympic Plate Loaded | 5-Year Frame Warranty\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0); text-decoration: underline;\"\u003e\u003cstrong\u003ePLEASE NOTE: PRE ORDER ITEM\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0); text-decoration: underline;\"\u003e\u003cstrong\u003eETA: November\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eMost hip thrust machines run the bar up and down a fixed rail and make your hips fit the machine. The \u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eReload 3D Smith Hip Thrust\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e does the opposite: its \u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003edual linear bearing carriage\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e lets the bar travel \u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003evertically and horizontally at the same time\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e, so the load follows the arc your hips actually make through a thrust. No fighting the rails, no pinch at the top, no dead spot at the bottom - just a clean, hard glute contraction on every rep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSet-up is the other half of the story. \u003cstrong\u003eLockable height positions\u003c\/strong\u003e let you rack the bar where you need it, the \u003cstrong\u003ehydraulic foot platform\u003c\/strong\u003e glides into position for any leg length, and the \u003cstrong\u003eslotted platform surface\u003c\/strong\u003e keeps your feet planted when the load gets serious. A \u003cstrong\u003e150mm extra-thick hip pad\u003c\/strong\u003e spreads the weight across the hips so heavy sets stay comfortable, and \u003cstrong\u003eOlympic plate storage pegs\u003c\/strong\u003e keep your loading plates on the machine, not the floor.\u003c\/p\u003e\n\u003cp\u003eBuilt on a \u003cstrong\u003eheavy-duty steel frame\u003c\/strong\u003e at 180kg, it's made for glute-focused floors, PT studios and serious home gyms that want a dedicated, plate-loaded hip thrust station rather than a bench and a barbell.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3D dual linear bearing carriage:\u003c\/strong\u003e the bar moves vertically and horizontally, tracking the natural hip thrust arc instead of forcing a straight line.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLockable height positions:\u003c\/strong\u003e rack and unrack the bar at the height that suits you and the load.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydraulic foot platform adjustment:\u003c\/strong\u003e smooth, effortless positioning for every leg length and strength level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlotted non-slip platform:\u003c\/strong\u003e feet stay locked in under heavy loads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e150mm extra-thick hip pad:\u003c\/strong\u003e spreads the load across the hips for comfortable heavy sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlympic plate loaded:\u003c\/strong\u003e 50mm sleeves, 150kg maximum load - progressive overload with the plates you already own.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBand-compatible:\u003c\/strong\u003e add resistance bands for accommodating resistance at the top of the rep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated plate storage pegs:\u003c\/strong\u003e loading plates live on the machine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty steel frame:\u003c\/strong\u003e 180kg of build, stable and rattle-free through explosive reps.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eReload 3D Smith Hip Thrust\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMovement\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHip thrust on a 3D free-floating Smith carriage (vertical and horizontal travel)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrimary Muscles\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGlutes; hamstrings and quads secondary\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eOlympic plate loaded, 50mm sleeves; band pegs for accommodating resistance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStarting Resistance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox. 13.8kg (unloaded carriage)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaximum Load\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e150kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAdjustments\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLockable bar height positions, hydraulic foot platform\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHip Pad\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e150mm diameter, extra-thick high-density foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty steel, powder-coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMachine Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox. 180kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions (L x W x H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1635 x 1658 x 1359mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eGlute-focused and ladies-only floors where the hip thrust is the headline lift\u003c\/li\u003e\n\u003cli\u003eCommercial gyms and 24\/7 clubs replacing the bench-and-barbell scrum with a dedicated station\u003c\/li\u003e\n\u003cli\u003ePT studios coaching heavy, well-set-up hip thrusts for clients of every size\u003c\/li\u003e\n\u003cli\u003eHome gyms wanting a safe, fast-to-load hip thrust without a spotter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5 years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUpholstery \u0026amp; Parts\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12 months\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does \"3D\" mean on a hip thrust machine?\u003c\/strong\u003e\u003cbr\u003eThe carriage rides on two sets of linear bearings, so the bar can move up and down \u003cem\u003eand\u003c\/em\u003e forward and back. A standard Smith hip thrust locks the bar to a straight vertical path; the 3D carriage lets it follow the arc your hips naturally trace, which most lifters find both stronger and more comfortable at the top of the rep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it better than a barbell and a bench?\u003c\/strong\u003e\u003cbr\u003eNo rolling a loaded bar over your hips, no bench sliding away, no wrestling plates on and off from the floor. Rack the bar at the height you want, load the sleeves, set the foot platform and go - and you can push to failure safely because the bar re-racks at the bottom.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add resistance bands?\u003c\/strong\u003e\u003cbr\u003eYes - band pegs let you add accommodating resistance so the load ramps up through the lockout, where the glutes are strongest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat plates does it take?\u003c\/strong\u003e\u003cbr\u003eStandard Olympic 50mm plates, up to 150kg on the carriage. Plates are sold separately - see our \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/olympic-plates\" title=\"Olympic Weight Plates\"\u003eOlympic plates\u003c\/a\u003e and add them to your order to freight everything together.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs 150kg enough?\u003c\/strong\u003e\u003cbr\u003eFor the vast majority of members, yes - bear in mind the carriage adds its own starting resistance, and bands add more on top. Very strong hip thrusters who want to go beyond that should look at our \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/solaris-glute-hip-thrust-builder\" title=\"Solaris Glute \u0026amp; Hip Barbell Thrust Machine\"\u003eSolaris Barbell Hip Thrust\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it commercial grade?\u003c\/strong\u003e\u003cbr\u003eIt's built to a semi-commercial spec with a 5-year frame warranty - the right fit for PT studios, boutique and glute-focused floors and serious home gyms. For a full-commercial pin-loaded alternative, see the \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/hip-thrust-pin-loaded-machine-t-max-series\" title=\"T-MAX Hip Thrust Pin Loaded Machine\"\u003eT-MAX Hip Thrust\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo you offer delivery and installation?\u003c\/strong\u003e\u003cbr\u003eYes - Australia-wide delivery, with professional installation through our own technician team in Sydney. \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e to discuss freight access and site requirements.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery \u0026amp; Installation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAustralia-wide delivery on a 180kg machine, with \u003cstrong\u003eprofessional installation available through our own technician team in Sydney\u003c\/strong\u003e. \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for a full quote including freight and installation.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial Fit-Outs \u0026amp; Bulk Orders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOutfitting a gym, studio or facility? \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for our full commercial catalogue, bulk pricing and a free consultation.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eShop More:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/hip-glute-machines\" title=\"Hip \u0026amp; Glute Machines\"\u003eHip \u0026amp; Glute Machines\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/solaris-glute-hip-thrust-builder\" title=\"Solaris Barbell Hip Thrust\"\u003eCompare: Solaris Barbell Hip Thrust\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/hip-glute-thrust-plate-loaded-machine\" title=\"Raptor Hip Glute Thrust\"\u003eCompare: Raptor Hip Glute Thrust\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/hip-thrust-pin-loaded-machine-t-max-series\" title=\"T-MAX Hip Thrust\"\u003eCompare: T-MAX Hip Thrust\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eComplete Your Setup:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/olympic-plates\" title=\"Olympic Weight Plates\"\u003eOlympic Plates\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/commercial-gym-flooring\" title=\"Commercial Gym Flooring\"\u003eGym Flooring\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eBrowse Full Range:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/commercial-gym-equipment\" title=\"Commercial Gym Equipment\"\u003eCommercial Gym Equipment\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eLet the bar follow your hips, not the other way round - glute training the way it should feel.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"204\" width=\"204\" alt=\"Fitness Hero Commercial Gym Equipment Sydney\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Fitness_Hero_Sydney.png?v=1749873069\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePre Order\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThis item is available to pre order\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe shipping date from our Sydney warehouse is \u003cstrong\u003e\u003cspan style=\"text-decoration: underline; color: rgb(255, 42, 0);\"\u003eNovember 2026\u003c\/span\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlease note this is an estimation and may change slightly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo refunds available on pre order items\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Hero","offers":[{"title":"Default Title","offer_id":44647907557479,"sku":"HC-3DHT","price":1795.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/PHOTO-2026-09-18-11-28-123.jpg?v=1789700607","url":"https:\/\/www.fitness-hero.com.au\/products\/reload-3d-smith-hip-thrust-machine","provider":"Fitness Hero","version":"1.0","type":"link"}