{"product_id":"qli-standing-abductor-qsa074","title":"QLI Standing Abductor Machine - Plate Loaded","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eQLI Standing Abductor Machine — Plate Loaded\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eStanding Hip Abduction | Cable-Linked Plate-Loaded Lever | Padded Thigh Pad | Large Handle Frame | Model QSA074\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eAvailable to see and try at our Villawood showroom\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe QLI Standing Abductor QSA074 trains the hip abductors the way they work in real life — standing up. Brace on the large handle frame, set the working leg against the padded thigh pad and drive it out to the side: a flexible cable system carries the movement to a plate-loaded lever arm, so every rep runs smooth, isolated and fully loadable.\u003c\/p\u003e\n\u003cp\u003eLarge non-slip foot pedals keep the standing leg planted, support pedals make getting on and off simple, and two sturdy plate holders let you load up in small or big jumps. At 137kg with a 1878 × 1070mm footprint, it's a compact glute station that suits commercial floors and serious home gyms alike.\u003c\/p\u003e\n\u003cp\u003eSold, delivered and installed by Fitness Hero — our Sydney technicians assemble and service QLI equipment, and commercial projects get a free 2D\/3D floor plan with every quote.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStanding hip abduction\u003c\/strong\u003e — trains the glute medius and upper glutes in a functional, upright position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable-linked lever arm\u003c\/strong\u003e — smooth, consistent resistance through the full range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadded thigh pad\u003c\/strong\u003e — a comfortable contact point for the working leg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge handle frame\u003c\/strong\u003e — balance and stability while you push\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-slip foot pedals + support pedals\u003c\/strong\u003e — secure footing and easy entry and exit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo plate holders\u003c\/strong\u003e — flexible Olympic plate loading on the lever arm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact steel frame\u003c\/strong\u003e — 137kg build rated to 220kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eQSA074\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eQLI Fitness Equipment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePlate-loaded standing hip abductor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePlate-loaded lever arm, cable linked — two plate holders (Olympic plates)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eContact Pad\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePadded thigh pad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSupport\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLarge handle frame, non-slip foot pedals and support pedals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSteel — black frame, red lever arm (as pictured)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMax Load\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e220kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions (L × W × H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1878mm × 1070mm × 1530mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNet Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e137kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFRAME: 10 YEARS\u003c\/li\u003e\n\u003cli\u003eCOMPONENTS (ROLLERS, BEARINGS, CABLES, UPHOLSTERY \u0026amp; RUBBER): 12 MONTHS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQLI manufacturer's warranty from the date of invoice, covering replacement of parts confirmed as defective. Full terms, exclusions and the claims process are set out on our \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/warranty#qli-warranty\" title=\"Warranty Policy\"\u003eWarranty Policy\u003c\/a\u003e page. Nothing here limits your rights under the Australian Consumer Law.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWho It Suits\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e — a dedicated side-glute station alongside the seated abductor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlute-focused and PT studios\u003c\/strong\u003e — isolate the side glutes standing, one leg at a time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e — single-leg hip stability work for athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gyms\u003c\/strong\u003e — compact and plate loaded, with no weight stack to maintain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCan I see it before I buy?\u003c\/strong\u003e\u003cbr\u003eYes — the QSA074 is on the floor at our \u003cstrong\u003eVillawood showroom\u003c\/strong\u003e. Come in and try it before you commit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat muscles does it work?\u003c\/strong\u003e\u003cbr\u003eThe hip abductors — glute medius and minimus — with the upper glutes doing most of the work, while the standing leg and core keep you stable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it different from a seated abductor?\u003c\/strong\u003e\u003cbr\u003eStanding trains abduction in the upright position you run, squat and change direction in, one leg at a time, so it also challenges balance and hip stability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it Olympic plate compatible?\u003c\/strong\u003e\u003cbr\u003eYes — load Olympic plates onto the two plate holders on the lever arm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the weight capacity?\u003c\/strong\u003e\u003cbr\u003eQLI rates the QSA074 to 220kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much floor space do I need?\u003c\/strong\u003e\u003cbr\u003eThe footprint is 1878 × 1070mm and it stands 1530mm high. Leave room around the lever arm to load and unload plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the price include GST?\u003c\/strong\u003e\u003cbr\u003eYes — all prices on our site include GST, and businesses receive a tax invoice to claim the GST credit.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery \u0026amp; Installation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShips Australia-wide from Sydney. Professional delivery, assembly and installation is available through our own technician team in Sydney. \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for a freight quote to your location.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial Fit-Outs \u0026amp; Bulk Orders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOutfitting a gym, studio or facility? \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for bulk pricing across the QLI range, a free 2D\/3D floor plan with your project quote, and ongoing servicing from our technician team.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eShop More:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/qli-fitness-equipment\" title=\"QLI Fitness Equipment\"\u003eQLI Fitness Equipment\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/hip-glute-machines\" title=\"Hip \u0026amp; Glute Machines\"\u003eHip \u0026amp; Glute Machines\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/leg-press-hack-squat-machines\" title=\"Leg Press \u0026amp; Hack Squat Machines\"\u003eLeg Press \u0026amp; Hack Squat Machines\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eComplete Your Setup:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/olympic-plates\" title=\"Olympic Plates\"\u003eOlympic Plates\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/weight-plate-storage\" title=\"Weight Plate Storage\"\u003eWeight Plate Storage\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/commercial-gym-flooring\" title=\"Commercial Gym Flooring\"\u003eGym Flooring\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eBrowse Full Range:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/made-to-order-machines-fitness-hero\" title=\"Commercial Gym Equipment\"\u003eCommercial Gym Equipment\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eStand tall, push out, build the side glutes — one leg at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"204\" width=\"204\" alt=\"Fitness Hero Commercial Gym Equipment Sydney\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Fitness_Hero_Sydney.png?v=1749873069\"\u003e\u003c\/p\u003e","brand":"QLI Fitness","offers":[{"title":"Default Title","offer_id":50404107059303,"sku":"QSA074","price":3100.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/QSA074_QLI_Fitness_Hero_1.png?v=1791521086","url":"https:\/\/www.fitness-hero.com.au\/products\/qli-standing-abductor-qsa074","provider":"Fitness Hero","version":"1.0","type":"link"}