{"product_id":"qli-multi-bench-press-qmp450","title":"QLI Multi-Bench Press - Adjustable Bench Press Station","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eQLI Multi-Bench Press — Adjustable Bench Press Station\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eIncline-to-Flat Bench | Adjustable J-Hooks | Safety Hooks | Spotter Footplate | 400kg Capacity | Model QMP450\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe QLI Multi-Bench Press QMP450 puts flat and incline pressing in one station, so lifters can cover several exercises without moving between machines. The backrest adjusts from flat through a range of incline angles, the seat adjusts to match, and the J-hooks move quickly up and down the uprights to the right starting height for each lift and each lifter.\u003c\/p\u003e\n\u003cp\u003eTwo safety hooks lock the weight securely in position, and a sturdy footplate gives a training partner or coach a stable platform to assist from. The high-quality steel frame is rated to 400kg, with a thickly cushioned backrest for comfort through heavy sets.\u003c\/p\u003e\n\u003cp\u003eSold, delivered and installed by Fitness Hero — our Sydney technicians assemble and service QLI equipment, and commercial projects get a free 2D\/3D floor plan with every quote.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncline-to-flat backrest\u003c\/strong\u003e — multiple angles for flat and incline pressing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable seat\u003c\/strong\u003e — keeps the lifter set at every angle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable J-hooks\u003c\/strong\u003e — quick height changes on the hole-punched uprights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo safety hooks\u003c\/strong\u003e — lock the weight securely in position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpotter footplate\u003c\/strong\u003e — a stable platform for a training partner or coach\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThick cushioned backrest\u003c\/strong\u003e — comfort and support through heavy sets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e400kg weight capacity\u003c\/strong\u003e — a high-quality steel frame built for long-term use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eQMP450\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eQLI Fitness Equipment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdjustable bench press station\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBackrest\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdjustable — flat to incline\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSeat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBar Holders\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdjustable J-hooks on hole-punched uprights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSafety\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTwo safety hooks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSpotter Platform\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFootplate for a training partner or coach\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e400kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHigh-quality steel — black (as pictured)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions (L × W × H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1565mm × 2200mm × 1612mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNet Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e102kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFRAME: 10 YEARS\u003c\/li\u003e\n\u003cli\u003eCOMPONENTS (ROLLERS, BEARINGS, CABLES, UPHOLSTERY \u0026amp; RUBBER): 12 MONTHS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQLI manufacturer's warranty from the date of invoice, covering replacement of parts confirmed as defective. Full terms, exclusions and the claims process are set out on our \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/warranty#qli-warranty\" title=\"Warranty Policy\"\u003eWarranty Policy\u003c\/a\u003e page. Nothing here limits your rights under the Australian Consumer Law.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWho It Suits\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e — flat and incline pressing from one station\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT and boutique studios\u003c\/strong\u003e — a spotter platform that keeps the coach close to the bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e — heavy pressing on a 400kg-rated frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSchools, clubs and team facilities\u003c\/strong\u003e — quick J-hook and backrest changes between athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do on it?\u003c\/strong\u003e\u003cbr\u003eFlat and incline barbell bench press are the core lifts. The adjustable backrest, seat and J-hook heights let you set up a range of pressing variations to target different muscle groups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it come with a barbell?\u003c\/strong\u003e\u003cbr\u003eThe product images show the station with an Olympic barbell racked. \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e to confirm what's included with your order, and ask about adding an Olympic bar and plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the safety hooks for?\u003c\/strong\u003e\u003cbr\u003eThe two safety hooks lock the weight securely in position, adding a layer of protection when you train.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much floor space do I need?\u003c\/strong\u003e\u003cbr\u003eQLI lists the footprint at 1565 × 2200mm, and it stands 1612mm high. Allow extra clearance at the bar ends for loading plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQMP450 or QBPF056 — which QLI bench press station should I choose?\u003c\/strong\u003e\u003cbr\u003eThe QMP450 adds an incline-to-flat backrest, an adjustable seat and a spotter footplate. For a fixed flat bench inside a four-post frame, see the \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/qli-bench-press-frame-qbpf056\" title=\"QLI Bench Press Frame QBPF056\"\u003eQLI Bench Press Frame QBPF056\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the price include GST?\u003c\/strong\u003e\u003cbr\u003eYes — all prices on our site include GST, and businesses receive a tax invoice to claim the GST credit.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery \u0026amp; Installation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShips Australia-wide from Sydney. Professional delivery, assembly and installation is available through our own technician team in Sydney. \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for a freight quote to your location.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial Fit-Outs \u0026amp; Bulk Orders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOutfitting a gym, studio or facility? \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for bulk pricing across the QLI range, a free 2D\/3D floor plan with your project quote, and ongoing servicing from our technician team.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eShop More:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/qli-racks-benches\" title=\"QLI Racks \u0026amp; Benches\"\u003eQLI Racks \u0026amp; Benches\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/bench-press\" title=\"Bench Press Stations\"\u003eBench Press Stations\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/qli-fitness-equipment\" title=\"QLI Fitness Equipment\"\u003eQLI Fitness Equipment\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/in-stock-gym-benches-racks-storage\" title=\"In Stock Gym Benches, Racks \u0026amp; Storage\"\u003eIn Stock Gym Benches, Racks \u0026amp; Storage\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003ePair It With:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/qli-pro-axis-shoulder-press-qpasp63\" title=\"QLI Pro-Axis Shoulder Press\"\u003eQLI Pro-Axis Shoulder Press\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/qli-pro-axis-dual-pec-fly-qpadp64\" title=\"QLI Pro-Axis Dual Pec Fly\"\u003eQLI Pro-Axis Dual Pec Fly\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eComplete Your Setup:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/olympic-barbells\" title=\"Olympic Barbells\"\u003eOlympic Barbells\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/bumper-plates\" title=\"Bumper Plates\"\u003eBumper Plates\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/commercial-gym-flooring\" title=\"Commercial Gym Flooring\"\u003eGym Flooring\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eBrowse Full Range:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/made-to-order-machines-fitness-hero\" title=\"Commercial Gym Equipment\"\u003eCommercial Gym Equipment\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eFlat, incline, spotted — every press from one QLI station.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"204\" width=\"204\" alt=\"Fitness Hero Commercial Gym Equipment Sydney\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Fitness_Hero_Sydney.png?v=1749873069\"\u003e\u003c\/p\u003e","brand":"QLI Fitness","offers":[{"title":"Default Title","offer_id":50413583106151,"sku":"QMP450","price":2750.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/QMP450_QLI_Fitness_Hero_1.png?v=1791603315","url":"https:\/\/www.fitness-hero.com.au\/products\/qli-multi-bench-press-qmp450","provider":"Fitness Hero","version":"1.0","type":"link"}