{"product_id":"qli-leg-raise-and-dip-qlrd065","title":"QLI Leg Raise \u0026 Dip Station","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eQLI Leg Raise \u0026amp; Dip Station\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eVertical Knee Raise \u0026amp; Dip | Thick Back Cushion | Angled Arm Supports | Non-Slip Steps | Model QLRD065\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0); text-decoration: underline;\"\u003e\u003cstrong\u003ePLEASE NOTE: PRE ORDER ITEM\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0); text-decoration: underline;\"\u003e\u003cstrong\u003eETA: \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\" style=\"color: rgb(255, 42, 0);\"\u003eGet in touch for the most accurate ETA\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe QLI Leg Raise \u0026amp; Dip QLRD065 is a multifunctional bodyweight station for firming the abs and triceps, offering two key exercises in one robust unit. The dual handle design covers both leg raises and dips, so users can target multiple muscle groups from a single piece of equipment.\u003c\/p\u003e\n\u003cp\u003eA thick, high-quality back cushion and inclined arm supports lessen pressure and strain while keeping the body stable, and non-slip steps make getting on and off safe between sets. The heavy-gauge steel frame is electrostatically coated against rust and corrosion, giving a stable station for users of all sizes and strength levels.\u003c\/p\u003e\n\u003cp\u003eSold, delivered and installed by Fitness Hero — our Sydney technicians assemble and service QLI equipment, and commercial projects get a free 2D\/3D floor plan with every quote.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-function design\u003c\/strong\u003e — leg raises and dips on one station\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThick back cushion\u003c\/strong\u003e — comfortable support with less pressure and strain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled arm supports\u003c\/strong\u003e — stable, effective positioning for leg raises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-slip steps\u003c\/strong\u003e — safe entry and exit between sets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-gauge steel frame\u003c\/strong\u003e — electrostatic coating against rust and corrosion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyweight training\u003c\/strong\u003e — no plates to load or change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eQLRD065\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eQLI Fitness Equipment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBodyweight leg raise and dip station\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBodyweight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eExercises\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVertical knee and leg raises, dips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBack Cushion\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eThick, high-quality\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eArm Supports\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePadded, inclined\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSteps\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNon-slip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHeavy-gauge steel, electrostatic coating — black frame with red accents (as pictured)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions (L × W × H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1140mm × 846mm × 1519mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNet Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e65.7kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFRAME: 10 YEARS\u003c\/li\u003e\n\u003cli\u003eCOMPONENTS (ROLLERS, BEARINGS, CABLES, UPHOLSTERY \u0026amp; RUBBER): 12 MONTHS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQLI manufacturer's warranty from the date of invoice, covering replacement of parts confirmed as defective. Full terms, exclusions and the claims process are set out on our \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/warranty#qli-warranty\" title=\"Warranty Policy\"\u003eWarranty Policy\u003c\/a\u003e page. Nothing here limits your rights under the Australian Consumer Law.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWho It Suits\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e — a core and dip station for the functional zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT and boutique studios\u003c\/strong\u003e — two bodyweight staples in one footprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCorporate, hotel and residential gyms\u003c\/strong\u003e — low-maintenance core training for every member\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarage and home gyms\u003c\/strong\u003e — ab and triceps work without plates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat muscles does it train?\u003c\/strong\u003e\u003cbr\u003eLeg raises work the abs and hip flexors, and dips train the triceps, chest and front shoulders.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it need weight plates?\u003c\/strong\u003e\u003cbr\u003eNo — the QLRD065 uses bodyweight, so there's nothing to load.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much floor space do I need?\u003c\/strong\u003e\u003cbr\u003eThe footprint is 1140 × 846mm and it stands 1519mm high. Leave clear space in front for stepping on and off.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I order it in other colours?\u003c\/strong\u003e\u003cbr\u003eThe QLRD065 is supplied in the black frame with red accents shown. QLI offers custom frame and upholstery colours on full container orders made at its factory — \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003econtact us\u003c\/a\u003e if you're planning a large fit-out.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the price include GST?\u003c\/strong\u003e\u003cbr\u003eYes — all prices on our site include GST, and businesses receive a tax invoice to claim the GST credit.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery \u0026amp; Installation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShips Australia-wide from Sydney. Professional delivery, assembly and installation is available through our own technician team in Sydney. \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for a freight quote to your location.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial Fit-Outs \u0026amp; Bulk Orders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOutfitting a gym, studio or facility? \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for bulk pricing across the QLI range, a free 2D\/3D floor plan with your project quote, and ongoing servicing from our technician team.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eShop More:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/qli-plate-loaded-machines\" title=\"QLI Plate Loaded Machines\"\u003eQLI Plate Loaded Machines\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/abdominal-equipment\" title=\"Abdominal Equipment\"\u003eAbdominal Equipment\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/qli-fitness-equipment\" title=\"QLI Fitness Equipment\"\u003eQLI Fitness Equipment\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/in-stock-plate-loaded-machines\" title=\"In Stock Plate Loaded Machines\"\u003eIn Stock Plate Loaded Machines\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003ePair It With:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/qli-ab-crunch-machine-qcm01\" title=\"QLI Ab Crunch Machine\"\u003eQLI Ab Crunch Machine\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/qli-plate-loaded-seated-dip-machine-qpsd058\" title=\"QLI Plate Loaded Seated Dip\"\u003eQLI Plate Loaded Seated Dip\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eComplete Your Setup:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/commercial-gym-flooring\" title=\"Commercial Gym Flooring\"\u003eGym Flooring\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eBrowse Full Range:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/made-to-order-machines-fitness-hero\" title=\"Commercial Gym Equipment\"\u003eCommercial Gym Equipment\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eRaise the knees, dip deep — core and triceps covered on the QLI QLRD065.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"204\" width=\"204\" alt=\"Fitness Hero Commercial Gym Equipment Sydney\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Fitness_Hero_Sydney.png?v=1749873069\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePre Order\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThis item is available to pre order\u003c\/li\u003e\n\u003cli\u003eThe shipping date depends on the next stock arrival — \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eget in touch\u003c\/a\u003e for the most accurate ETA\u003c\/li\u003e\n\u003cli\u003ePlease note any ETA is an estimation and may change slightly\u003c\/li\u003e\n\u003cli\u003eChange-of-mind refunds aren't available on pre-order items — but if the arrival date moves materially, you can switch to an in-stock item or take a full refund\u003c\/li\u003e\n\u003cli\u003eYour rights under the Australian Consumer Law are not affected\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"QLI Fitness","offers":[{"title":"Default Title","offer_id":50414399815783,"sku":"QLRD065","price":1250.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/QLRD065_QLI_Fitness_Hero_1.png?v=1791614881","url":"https:\/\/www.fitness-hero.com.au\/products\/qli-leg-raise-and-dip-qlrd065","provider":"Fitness Hero","version":"1.0","type":"link"}