{"product_id":"qli-free-standing-j-squat-single-sided-qfss058","title":"QLI Free Standing J Squat - Single Sided","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eQLI Free Standing J Squat — Single Sided\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eCompact Lever Squat | Adjustable Plate Loading | Rack-Attachable | Belt \u0026amp; Handle Compatible | Model QFSS058\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0); text-decoration: underline;\"\u003e\u003cstrong\u003ePLEASE NOTE: PRE ORDER ITEM\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0); text-decoration: underline;\"\u003e\u003cstrong\u003eETA: \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\" style=\"color: rgb(255, 42, 0);\"\u003eGet in touch for the most accurate ETA\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe QLI Free Standing J Squat Single Sided QFSS058 is a compact, easy-to-use lever squat that makes the most of your gym space. It's designed mainly for squats that strengthen the legs, glutes, core and lower back, adding a loaded station without the footprint of a full machine.\u003c\/p\u003e\n\u003cp\u003eSturdy plate holders let users adjust the number of plates as needed, and the unit can be attached to a QLI cage or gym station for extra stability. It works with belts, the QLI Stirrup Handle or a Double D Handle for lower- and upper-body exercises, and the steel frame is electrostatically coated for durability.\u003c\/p\u003e\n\u003cp\u003eSold, delivered and installed by Fitness Hero — our Sydney technicians assemble and service QLI equipment, and commercial projects get a free 2D\/3D floor plan with every quote.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact lever squat\u003c\/strong\u003e — a loaded squat station in a small footprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable plate loading\u003c\/strong\u003e — add or remove plates to suit each user\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRack-attachable\u003c\/strong\u003e — fix it to a QLI cage or gym station for stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccessory compatible\u003c\/strong\u003e — belts, QLI Stirrup Handle or Double D Handle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectrostatic-coated steel\u003c\/strong\u003e — durable and rust-resistant\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e400kg weight capacity\u003c\/strong\u003e — built for heavy lever squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eQFSS058\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eQLI Fitness Equipment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePlate-loaded lever squat (single sided)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePlate loaded (Olympic plates)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLever Arm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSingle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMounting\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFree standing, or attach to a QLI cage or gym station\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCompatible With\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBelts, QLI Stirrup Handle, Double D Handle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e400kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSteel, electrostatic coating — black frame, red handles (as pictured)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions (L × W × H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1463mm × 854mm × 594mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNet Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e28kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFRAME: 10 YEARS\u003c\/li\u003e\n\u003cli\u003eCOMPONENTS (ROLLERS, BEARINGS, CABLES, UPHOLSTERY \u0026amp; RUBBER): 12 MONTHS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQLI manufacturer's warranty from the date of invoice, covering replacement of parts confirmed as defective. Full terms, exclusions and the claims process are set out on our \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/warranty#qli-warranty\" title=\"Warranty Policy\"\u003eWarranty Policy\u003c\/a\u003e page. Nothing here limits your rights under the Australian Consumer Law.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWho It Suits\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarage and home gyms\u003c\/strong\u003e — a compact loaded squat that pairs with your rack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT and glute-focused studios\u003c\/strong\u003e — belt and handle variations from one unit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e — an extra squat station for the functional zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e — loaded lever squats for athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do on it?\u003c\/strong\u003e\u003cbr\u003eSquats are the main use, and with a belt, the QLI Stirrup Handle or a Double D Handle it also covers other lower- and upper-body lever exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre the belt and handles included?\u003c\/strong\u003e\u003cbr\u003eThe J squat is compatible with belts, the QLI Stirrup Handle and the Double D Handle. \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e to confirm what's included and to add handles to your order.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it attach to a rack?\u003c\/strong\u003e\u003cbr\u003eYes — it can be attached to a QLI cage or gym station for extra stability. \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e to confirm the fit with your rack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it Olympic plate compatible?\u003c\/strong\u003e\u003cbr\u003eYes — load Olympic plates straight onto the weight horns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the weight capacity?\u003c\/strong\u003e\u003cbr\u003eQLI rates the QFSS058 to 400kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much floor space do I need?\u003c\/strong\u003e\u003cbr\u003eThe footprint is 1463 × 854mm and it stands 594mm high. Leave room around it to load and unload plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I order it in other colours?\u003c\/strong\u003e\u003cbr\u003eThe QFSS058 is supplied in the black frame with red handles shown. QLI offers custom frame and upholstery colours on full container orders made at its factory — \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003econtact us\u003c\/a\u003e if you're planning a large fit-out.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the price include GST?\u003c\/strong\u003e\u003cbr\u003eYes — all prices on our site include GST, and businesses receive a tax invoice to claim the GST credit.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery \u0026amp; Installation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShips Australia-wide from Sydney. Professional delivery, assembly and installation is available through our own technician team in Sydney. \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for a freight quote to your location.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial Fit-Outs \u0026amp; Bulk Orders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOutfitting a gym, studio or facility? \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for bulk pricing across the QLI range, a free 2D\/3D floor plan with your project quote, and ongoing servicing from our technician team.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eShop More:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/qli-plate-loaded-machines\" title=\"QLI Plate Loaded Machines\"\u003eQLI Plate Loaded Machines\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/hip-glute-machines\" title=\"Hip \u0026amp; Glute Machines\"\u003eHip \u0026amp; Glute Machines\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/qli-fitness-equipment\" title=\"QLI Fitness Equipment\"\u003eQLI Fitness Equipment\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/in-stock-plate-loaded-machines\" title=\"In Stock Plate Loaded Machines\"\u003eIn Stock Plate Loaded Machines\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003ePair It With:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/qli-free-standing-j-squat-double-sided-qfds107\" title=\"QLI J Squat Double Sided\"\u003eQLI J Squat Double Sided\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/qli-power-rack-qpr165\" title=\"QLI Power Rack QPR165\"\u003eQLI Power Rack QPR165\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eComplete Your Setup:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/olympic-plates\" title=\"Olympic Weight Plates\"\u003eOlympic Plates\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/weight-plate-storage\" title=\"Weight Plate Storage\"\u003eWeight Plate Storage\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/commercial-gym-flooring\" title=\"Commercial Gym Flooring\"\u003eGym Flooring\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eBrowse Full Range:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/made-to-order-machines-fitness-hero\" title=\"Commercial Gym Equipment\"\u003eCommercial Gym Equipment\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eSmall footprint, big squats — the QLI J Squat Single Sided.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"204\" width=\"204\" alt=\"Fitness Hero Commercial Gym Equipment Sydney\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Fitness_Hero_Sydney.png?v=1749873069\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePre Order\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThis item is available to pre order\u003c\/li\u003e\n\u003cli\u003eThe shipping date depends on the next stock arrival — \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eget in touch\u003c\/a\u003e for the most accurate ETA\u003c\/li\u003e\n\u003cli\u003ePlease note any ETA is an estimation and may change slightly\u003c\/li\u003e\n\u003cli\u003eChange-of-mind refunds aren't available on pre-order items — but if the arrival date moves materially, you can switch to an in-stock item or take a full refund\u003c\/li\u003e\n\u003cli\u003eYour rights under the Australian Consumer Law are not affected\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"QLI Fitness","offers":[{"title":"Default Title","offer_id":50414318059623,"sku":"QFSS058","price":595.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/QFSS058_QLI_Fitness_Hero_1.png?v=1791613940","url":"https:\/\/www.fitness-hero.com.au\/products\/qli-free-standing-j-squat-single-sided-qfss058","provider":"Fitness Hero","version":"1.0","type":"link"}