{"product_id":"qli-bench-press-frame-qbpf056","title":"QLI Bench Press Frame - Commercial Bench Press Station","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eQLI Bench Press Frame — Commercial Bench Press Station\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eFour-Post Steel Frame | Flat Upholstered Bench | Hole-Punched Uprights | Perforated Platforms | Model QBPF056\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0); text-decoration: underline;\"\u003e\u003cstrong\u003ePLEASE NOTE: PRE ORDER ITEM\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0); text-decoration: underline;\"\u003e\u003cstrong\u003eETA: \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\" style=\"color: rgb(255, 42, 0);\"\u003eGet in touch for the most accurate ETA\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe QLI Bench Press Frame QBPF056 is a dedicated barbell bench press station, built to handle the heaviest training loads. A flat, upholstered bench sits inside a four-post steel frame, so lifters load a barbell, set up and press — a fixed, purpose-built home for the most popular lift on the floor, for beginners and experienced lifters alike.\u003c\/p\u003e\n\u003cp\u003eHole-punched uprights give plenty of height positions, and the frame is designed to take a range of attachments, including J-hooks, safeties and cable crossovers. Raised, perforated steel platforms sit either side of the bench for sure footing, and the heavy-duty frame is finished in an electrostatic coat to resist rust and corrosion.\u003c\/p\u003e\n\u003cp\u003eSold, delivered and installed by Fitness Hero — our Sydney technicians assemble and service QLI equipment, and commercial projects get a free 2D\/3D floor plan with every quote.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour-post steel frame\u003c\/strong\u003e — a heavy-duty station built for a high weight capacity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat upholstered bench\u003c\/strong\u003e — a smooth, hard-wearing pad for a stable press\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHole-punched uprights\u003c\/strong\u003e — multiple height positions for quick setup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAttachment-ready\u003c\/strong\u003e — compatible with J-hooks, safeties and cable crossovers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerforated steel platforms\u003c\/strong\u003e — sure footing either side of the bench\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectrostatic finish\u003c\/strong\u003e — resists rust and corrosion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e129kg commercial build\u003c\/strong\u003e — stays planted under heavy loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eQBPF056\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eQLI Fitness Equipment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBench press station — flat bench in a four-post frame\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBench\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFlat, upholstered\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUprights\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFour, hole-punched for height adjustment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttachments\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCompatible with J-hooks, safeties and cable crossovers (not pictured — ask us what's included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePlatforms\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePerforated steel, either side of the bench\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty steel, electrostatic coating — black (as pictured)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions (L × W × H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1250mm × 1322mm × 1435mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNet Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e129kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFRAME: 10 YEARS\u003c\/li\u003e\n\u003cli\u003eCOMPONENTS (ROLLERS, BEARINGS, CABLES, UPHOLSTERY \u0026amp; RUBBER): 12 MONTHS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQLI manufacturer's warranty from the date of invoice, covering replacement of parts confirmed as defective. Full terms, exclusions and the claims process are set out on our \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/warranty#qli-warranty\" title=\"Warranty Policy\"\u003eWarranty Policy\u003c\/a\u003e page. Nothing here limits your rights under the Australian Consumer Law.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWho It Suits\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e — a dedicated bench press station that keeps the racks free for squats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and powerlifting facilities\u003c\/strong\u003e — a fixed frame built for heavy pressing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSchools, clubs and team facilities\u003c\/strong\u003e — a simple, durable station for group strength sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium home and garage gyms\u003c\/strong\u003e — a purpose-built bench press setup on a 1250 × 1322mm footprint\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is a bench press frame?\u003c\/strong\u003e\u003cbr\u003eA purpose-built station for the barbell bench press: a flat bench fixed inside a steel frame, so lifters have a dedicated place to press without tying up a power rack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it come with J-hooks and safeties?\u003c\/strong\u003e\u003cbr\u003eThe uprights are designed to take J-hooks, safeties and cable crossover attachments, which aren't shown in the product images. \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e to confirm exactly what's included with your order.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat muscles does the bench press work?\u003c\/strong\u003e\u003cbr\u003eThe chest, front shoulders and triceps, with the upper back and core working to keep you stable on the bench.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much floor space do I need?\u003c\/strong\u003e\u003cbr\u003eThe frame measures 1250 × 1322mm and stands 1435mm high. Allow extra room either side for the barbell and loading plates. At 129kg it's best installed by a professional — our technician team can advise on delivery and positioning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQBPF056 or QMP450 — which QLI bench press station should I choose?\u003c\/strong\u003e\u003cbr\u003eThe QBPF056 is a fixed flat bench inside a four-post frame. If you want incline pressing too, the \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/qli-multi-bench-press-qmp450\" title=\"QLI Multi-Bench Press QMP450\"\u003eQLI Multi-Bench Press QMP450\u003c\/a\u003e pairs an incline-to-flat bench with adjustable J-hooks and a spotter footplate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the price include GST?\u003c\/strong\u003e\u003cbr\u003eYes — all prices on our site include GST, and businesses receive a tax invoice to claim the GST credit.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery \u0026amp; Installation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShips Australia-wide from Sydney. Professional delivery, assembly and installation is available through our own technician team in Sydney. \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for a freight quote to your location.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial Fit-Outs \u0026amp; Bulk Orders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOutfitting a gym, studio or facility? \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for bulk pricing across the QLI range, a free 2D\/3D floor plan with your project quote, and ongoing servicing from our technician team.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eShop More:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/qli-racks-benches\" title=\"QLI Racks \u0026amp; Benches\"\u003eQLI Racks \u0026amp; Benches\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/bench-press\" title=\"Bench Press Stations\"\u003eBench Press Stations\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/qli-fitness-equipment\" title=\"QLI Fitness Equipment\"\u003eQLI Fitness Equipment\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/in-stock-gym-benches-racks-storage\" title=\"In Stock Gym Benches, Racks \u0026amp; Storage\"\u003eIn Stock Gym Benches, Racks \u0026amp; Storage\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003ePair It With:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/qli-pro-axis-chest-press-qpacp60\" title=\"QLI Pro-Axis Chest Press\"\u003eQLI Pro-Axis Chest Press\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/qli-pro-axis-dual-pec-fly-qpadp64\" title=\"QLI Pro-Axis Dual Pec Fly\"\u003eQLI Pro-Axis Dual Pec Fly\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eComplete Your Setup:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/olympic-barbells\" title=\"Olympic Barbells\"\u003eOlympic Barbells\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/bumper-plates\" title=\"Bumper Plates\"\u003eBumper Plates\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/commercial-gym-flooring\" title=\"Commercial Gym Flooring\"\u003eGym Flooring\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eBrowse Full Range:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/made-to-order-machines-fitness-hero\" title=\"Commercial Gym Equipment\"\u003eCommercial Gym Equipment\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eLoad the bar, set your feet, press — a dedicated home for the bench press, built by QLI.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"204\" width=\"204\" alt=\"Fitness Hero Commercial Gym Equipment Sydney\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Fitness_Hero_Sydney.png?v=1749873069\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePre Order\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThis item is available to pre order\u003c\/li\u003e\n\u003cli\u003eThe shipping date depends on the next stock arrival — \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eget in touch\u003c\/a\u003e for the most accurate ETA\u003c\/li\u003e\n\u003cli\u003ePlease note any ETA is an estimation and may change slightly\u003c\/li\u003e\n\u003cli\u003eChange-of-mind refunds aren't available on pre-order items — but if the arrival date moves materially, you can switch to an in-stock item or take a full refund\u003c\/li\u003e\n\u003cli\u003eYour rights under the Australian Consumer Law are not affected\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"QLI Fitness","offers":[{"title":"Default Title","offer_id":50413575241831,"sku":"QBPF056","price":1550.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/QBPF056_QLI_Fitness_Hero_1.png?v=1791603279","url":"https:\/\/www.fitness-hero.com.au\/products\/qli-bench-press-frame-qbpf056","provider":"Fitness Hero","version":"1.0","type":"link"}