{"product_id":"qli-adjustable-hack-squat-machine-qahs100","title":"QLI Adjustable Hack Squat Machine - Plate Loaded","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eQLI Adjustable Hack Squat Machine — Plate Loaded\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e45° Hack Squat | Multi-Angle Footplate | Adjustable Backrest | Low Safety Stops | 350kg Capacity | Model QAHS100\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe QLI Adjustable Hack Squat Machine QAHS100 is built for precise, heavy leg training. A 45° incline keeps the body stable under load while reducing strain on the spine and knees, and the smooth-glide carriage delivers steady, controlled resistance through the full squat.\u003c\/p\u003e\n\u003cp\u003eThe multi-angle footplate and adjustable backrest let every user find their best position — set the backrest for more hip flexion and deeper squats with stronger glute activation, or adjust the stance to bias the quads. Contoured shoulder pads ease pressure on the neck and upper back, a low safety stop system sets the range of motion, and adjustable resistance bands add smooth extra tension. A seamless 3mm steel frame with scratch-resistant powder coat is built for heavy-duty gym use.\u003c\/p\u003e\n\u003cp\u003eSold, delivered and installed by Fitness Hero — our Sydney technicians assemble and service QLI equipment, and commercial projects get a free 2D\/3D floor plan with every quote.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e45° incline\u003c\/strong\u003e — a stable squat path that reduces spine and knee strain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-angle footplate\u003c\/strong\u003e — seamless stance changes for every user\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable backrest\u003c\/strong\u003e — more hip flexion for deeper squats and glute activation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth-glide carriage\u003c\/strong\u003e — controlled movement with steady resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow safety stop system\u003c\/strong\u003e — set the range of motion to suit each lifter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContoured shoulder pads\u003c\/strong\u003e — less pressure on the neck and upper back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable resistance bands\u003c\/strong\u003e — smooth extra tension with lower joint load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3mm steel frame\u003c\/strong\u003e — seamless construction for heavy-duty use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eQAHS100\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eQLI Fitness Equipment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePlate-loaded adjustable hack squat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePlate loaded (Olympic plates)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIncline\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e45°\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFootplate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMulti-angle, adjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBackrest\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSafety\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLow safety stop system\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eExtra Resistance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdjustable resistance bands\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShoulder Pads\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eContoured, padded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e350kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3mm steel, scratch-resistant powder coat — black frame, red carriage (as pictured)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions (L × W × H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2555mm × 1510mm × 1436mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNet Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e216kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFRAME: 10 YEARS\u003c\/li\u003e\n\u003cli\u003eCOMPONENTS (ROLLERS, BEARINGS, CABLES, UPHOLSTERY \u0026amp; RUBBER): 12 MONTHS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQLI manufacturer's warranty from the date of invoice, covering replacement of parts confirmed as defective. Full terms, exclusions and the claims process are set out on our \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/warranty#qli-warranty\" title=\"Warranty Policy\"\u003eWarranty Policy\u003c\/a\u003e page. Nothing here limits your rights under the Australian Consumer Law.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWho It Suits\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e — a precise hack squat for the leg zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and conditioning facilities\u003c\/strong\u003e — heavy squatting with less spinal load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT and glute-focused studios\u003c\/strong\u003e — backrest and footplate settings for quads or glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium home gyms\u003c\/strong\u003e — a commercial hack squat for spaces with room to suit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat muscles does it train?\u003c\/strong\u003e\u003cbr\u003eThe quads are the main movers, with the glutes, hamstrings and adductors working alongside. Adjusting the backrest and footplate shifts the emphasis — more hip flexion brings the glutes in harder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the resistance bands for?\u003c\/strong\u003e\u003cbr\u003eThe adjustable bands add smooth extra tension to the movement, reducing joint load and letting users fine-tune the resistance safely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it Olympic plate compatible?\u003c\/strong\u003e\u003cbr\u003eYes — load Olympic plates straight onto the weight horns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the weight capacity?\u003c\/strong\u003e\u003cbr\u003eQLI rates the QAHS100 to 350kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much floor space do I need?\u003c\/strong\u003e\u003cbr\u003eThe footprint is 2555 × 1510mm and it stands 1436mm high. At 216kg it's a professional install — check access for stairs, lifts and doorways first, and our technician team can advise on delivery and positioning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I order it in other colours?\u003c\/strong\u003e\u003cbr\u003eThe QAHS100 is supplied in the black frame and red carriage shown. QLI offers custom frame and upholstery colours on full container orders made at its factory — \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003econtact us\u003c\/a\u003e if you're planning a large fit-out.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the price include GST?\u003c\/strong\u003e\u003cbr\u003eYes — all prices on our site include GST, and businesses receive a tax invoice to claim the GST credit.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery \u0026amp; Installation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShips Australia-wide from Sydney. Professional delivery, assembly and installation is available through our own technician team in Sydney. \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for a freight quote to your location.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial Fit-Outs \u0026amp; Bulk Orders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOutfitting a gym, studio or facility? \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for bulk pricing across the QLI range, a free 2D\/3D floor plan with your project quote, and ongoing servicing from our technician team.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eShop More:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/qli-plate-loaded-machines\" title=\"QLI Plate Loaded Machines\"\u003eQLI Plate Loaded Machines\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/leg-press-hack-squat-machines\" title=\"Leg Press \/ Hack Squat Machines\"\u003eLeg Press \u0026amp; Hack Squat Machines\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/qli-fitness-equipment\" title=\"QLI Fitness Equipment\"\u003eQLI Fitness Equipment\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/in-stock-plate-loaded-machines\" title=\"In Stock Plate Loaded Machines\"\u003eIn Stock Plate Loaded Machines\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003ePair It With:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/qli-45-degree-leg-press-qlp045\" title=\"QLI 45 Degree Leg Press\"\u003eQLI 45 Degree Leg Press\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/qli-pendulum-squat-m2-qpsm2\" title=\"QLI Pendulum Squat M2\"\u003eQLI Pendulum Squat M2\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eComplete Your Setup:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/olympic-plates\" title=\"Olympic Weight Plates\"\u003eOlympic Plates\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/weight-plate-storage\" title=\"Weight Plate Storage\"\u003eWeight Plate Storage\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/commercial-gym-flooring\" title=\"Commercial Gym Flooring\"\u003eGym Flooring\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eBrowse Full Range:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/made-to-order-machines-fitness-hero\" title=\"Commercial Gym Equipment\"\u003eCommercial Gym Equipment\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eSet the angle, drop deep, drive up — precision leg training on the QLI QAHS100.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"204\" width=\"204\" alt=\"Fitness Hero Commercial Gym Equipment Sydney\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Fitness_Hero_Sydney.png?v=1749873069\"\u003e\u003c\/p\u003e","brand":"QLI Fitness","offers":[{"title":"Default Title","offer_id":50414298267751,"sku":"QAHS100","price":5800.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/QAHS100_QLI_Fitness_Hero_1.png?v=1791613459","url":"https:\/\/www.fitness-hero.com.au\/products\/qli-adjustable-hack-squat-machine-qahs100","provider":"Fitness Hero","version":"1.0","type":"link"}