{"product_id":"qli-adjustable-bench-qab03","title":"QLI Adjustable Bench - 6 Position","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eQLI Adjustable Bench — 6 Position\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e6-Position Backrest | Powder-Coated Steel | Anti-Slip Feet | Wheels \u0026amp; Handle | Model QAB03\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eAvailable to see and try at our Villawood showroom\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe QLI Adjustable Bench QAB03 is a compact, no-fuss commercial bench built to live in front of a rack. Six backrest positions on a numbered ladder adjuster take it from flat to steep incline in seconds, so presses, rows and dumbbell work flow from one setting to the next.\u003c\/p\u003e\n\u003cp\u003eThe main frame is high-grade steel with electrostatic powder coating against corrosion, the legs grip the floor on anti-slip rubber, and the padded upholstery stays comfortable through long sessions. Wheels at the rear and a handle at the front let one person move it between stations.\u003c\/p\u003e\n\u003cp\u003eSold, delivered and installed by Fitness Hero — our Sydney technicians assemble and service QLI equipment, and commercial projects get a free 2D\/3D floor plan with every quote.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6-position backrest\u003c\/strong\u003e — numbered ladder adjuster from flat to steep incline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade to partner a rack\u003c\/strong\u003e — designed to work with multi-function racks and training machines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-grade steel frame\u003c\/strong\u003e — electrostatic powder coating resists corrosion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-slip rubber feet\u003c\/strong\u003e — stable footing under heavy dumbbells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadded upholstery\u003c\/strong\u003e — comfortable seat and backrest for daily use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWheels and handle\u003c\/strong\u003e — roll it between stations in seconds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact 41kg build\u003c\/strong\u003e — 1350mm long for tighter floor plans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eQAB03\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eQLI Fitness Equipment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdjustable flat-to-incline weight bench\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBackrest\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e6 positions, numbered ladder adjuster\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHigh-grade steel, electrostatic powder coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAnti-slip rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUpholstery\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePadded seat and backrest\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMobility\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRear wheels and front handle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions (L × W × H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1350mm × 640mm × 444mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNet Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e41kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFRAME: 10 YEARS\u003c\/li\u003e\n\u003cli\u003eCOMPONENTS (ROLLERS, BEARINGS, CABLES, UPHOLSTERY \u0026amp; RUBBER): 12 MONTHS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQLI manufacturer's warranty from the date of invoice, covering replacement of parts confirmed as defective. Full terms, exclusions and the claims process are set out on our \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/warranty#qli-warranty\" title=\"Warranty Policy\"\u003eWarranty Policy\u003c\/a\u003e page. Nothing here limits your rights under the Australian Consumer Law.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWho It Suits\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms\u003c\/strong\u003e — a bench for every rack, Smith machine and dumbbell zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT and group studios\u003c\/strong\u003e — quick angle changes between clients and exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome and garage gyms\u003c\/strong\u003e — compact, mobile and built to commercial spec\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSchools, clubs and team facilities\u003c\/strong\u003e — simple, durable and easy for every user\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCan I see it before I buy?\u003c\/strong\u003e\u003cbr\u003eYes — the QAB03 is on the floor at our \u003cstrong\u003eVillawood showroom\u003c\/strong\u003e. Come in and try the angles before you commit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many backrest positions are there?\u003c\/strong\u003e\u003cbr\u003eSix, set on a numbered ladder adjuster from flat through to a steep incline.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQAB03 or QAB01 — which QLI bench should I choose?\u003c\/strong\u003e\u003cbr\u003eThe QAB03 is the compact flat-to-incline bench at 1350mm and 41kg. The \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/qli-adjustable-bench-qab01\" title=\"QLI Adjustable Bench - Commercial Grade\"\u003eQLI QAB01\u003c\/a\u003e adds an adjustable seat and leg hold-down rollers on a longer 1532mm frame.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it easy to move?\u003c\/strong\u003e\u003cbr\u003eYes — lift the front handle and roll it on the rear wheels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow big is it?\u003c\/strong\u003e\u003cbr\u003eIt measures 1350mm long, 640mm wide and 444mm high when flat, and weighs 41kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the price include GST?\u003c\/strong\u003e\u003cbr\u003eYes — all prices on our site include GST, and businesses receive a tax invoice to claim the GST credit.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery \u0026amp; Installation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShips Australia-wide from Sydney. Professional delivery, assembly and installation is available through our own technician team in Sydney. \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for a freight quote to your location.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial Fit-Outs \u0026amp; Bulk Orders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOutfitting a gym, studio or facility? \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for bulk pricing across the QLI range, a free 2D\/3D floor plan with your project quote, and ongoing servicing from our technician team.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eShop More:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/qli-fitness-equipment\" title=\"QLI Fitness Equipment\"\u003eQLI Fitness Equipment\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/benches\" title=\"Benches\"\u003eBenches\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/power-racks-cages\" title=\"Power Racks \u0026amp; Cages\"\u003ePower Racks \u0026amp; Cages\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eComplete Your Setup:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/dumbbell-rack-sets\" title=\"Dumbbell \u0026amp; Rack Sets\"\u003eDumbbell \u0026amp; Rack Sets\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/smith-machines\" title=\"Smith Machines\"\u003eSmith Machines\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/commercial-gym-flooring\" title=\"Commercial Gym Flooring\"\u003eGym Flooring\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eBrowse Full Range:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/made-to-order-machines-fitness-hero\" title=\"Commercial Gym Equipment\"\u003eCommercial Gym Equipment\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eSix angles, one compact frame — the bench every rack needs.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"204\" width=\"204\" alt=\"Fitness Hero Commercial Gym Equipment Sydney\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Fitness_Hero_Sydney.png?v=1749873069\"\u003e\u003c\/p\u003e","brand":"QLI Fitness","offers":[{"title":"Default Title","offer_id":50404181901415,"sku":"QAB03","price":850.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/QAB03_QLI_Fitness_Hero_1.png?v=1791522331","url":"https:\/\/www.fitness-hero.com.au\/products\/qli-adjustable-bench-qab03","provider":"Fitness Hero","version":"1.0","type":"link"}