{"product_id":"products-onyx-modular-single-punch-bag-rack","title":"Onyx Modular Single Punch Bag Rack","description":"\u003ch2 data-section-id=\"1kdoaq\" data-start=\"626\" data-end=\"692\" style=\"text-align: center;\"\u003eOnyx Modular Single Punch Bag Rack\u003c\/h2\u003e\n\u003cp data-start=\"720\" data-end=\"781\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"720\" data-end=\"781\"\u003eCompact Footprint. Modular Design. Built for Performance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"998\" data-start=\"814\"\u003eThe Onyx Modular Single Punch Bag Rack is a compact, heavy-duty training solution designed for gyms, studios, and home setups that demand performance without sacrificing space.\u003c\/p\u003e\n\u003cp data-end=\"1284\" data-start=\"1000\"\u003eBuilt with the same modular system design as the double rack, this unit allows you to start small and expand your setup over time. Whether you're fitting out a home gym or adding stations to a commercial facility, the single rack offers maximum flexibility and durability.\u003c\/p\u003e\n\u003cp data-end=\"1450\" data-start=\"1286\"\u003eMounted directly into concrete, it delivers exceptional stability under heavy impact, making it ideal for boxing, Muay Thai, MMA, and general conditioning work.\u003c\/p\u003e\n\u003chr data-end=\"1455\" data-start=\"1452\"\u003e\n\u003cp data-end=\"1488\" data-start=\"1457\" data-section-id=\"uvx7ks\"\u003e\u003cstrong\u003eModular System Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1734\" data-start=\"1490\"\u003e\n\u003cli data-end=\"1557\" data-start=\"1490\" data-section-id=\"1ocqkxz\"\u003e\n\u003cstrong data-end=\"1513\" data-start=\"1492\"\u003eExpandable Design\u003c\/strong\u003e – Upgrade to multi-station setups anytime\u003c\/li\u003e\n\u003cli data-end=\"1615\" data-start=\"1558\" data-section-id=\"d4isl8\"\u003e\n\u003cstrong data-end=\"1587\" data-start=\"1560\"\u003eDIY Customisable Layout\u003c\/strong\u003e – Build your gym your way\u003c\/li\u003e\n\u003cli data-end=\"1676\" data-start=\"1616\" data-section-id=\"1p2sriz\"\u003e\n\u003cstrong data-end=\"1637\" data-start=\"1618\"\u003eSpace Efficient\u003c\/strong\u003e – Perfect for tighter training areas\u003c\/li\u003e\n\u003cli data-end=\"1734\" data-start=\"1677\" data-section-id=\"17h20no\"\u003e\n\u003cstrong data-end=\"1700\" data-start=\"1679\"\u003eModular Packaging\u003c\/strong\u003e – Easy to transport and install\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1739\" data-start=\"1736\"\u003e\n\u003cp data-end=\"1758\" data-start=\"1741\" data-section-id=\"14at72t\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2062\" data-start=\"1760\"\u003e\n\u003cli data-end=\"1788\" data-start=\"1760\" data-section-id=\"om5wz0\"\u003eSingle punch bag station\u003c\/li\u003e\n\u003cli data-end=\"1834\" data-start=\"1789\" data-section-id=\"1n8jk2q\"\u003eAdjustable arm height for different users\u003c\/li\u003e\n\u003cli data-end=\"1868\" data-start=\"1835\" data-section-id=\"1my7kzw\"\u003eHeavy-duty steel construction\u003c\/li\u003e\n\u003cli data-end=\"1908\" data-start=\"1869\" data-section-id=\"nqgezr\"\u003eFloor-mounted for maximum stability\u003c\/li\u003e\n\u003cli data-end=\"1941\" data-start=\"1909\" data-section-id=\"9593sf\"\u003eModular system compatibility\u003c\/li\u003e\n\u003cli data-end=\"1982\" data-start=\"1942\" data-section-id=\"1qnjyfc\"\u003eCompact footprint for smaller spaces\u003c\/li\u003e\n\u003cli data-end=\"2024\" data-start=\"1983\" data-section-id=\"1itxl0a\"\u003eSuitable for commercial and home gyms\u003c\/li\u003e\n\u003cli data-end=\"2062\" data-start=\"2025\" data-section-id=\"1ep7a46\"\u003eDesigned for high-impact striking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\" data-end=\"2586\" data-start=\"2096\"\u003e\n\u003cthead data-end=\"2123\" data-start=\"2096\"\u003e\n\u003ctr data-end=\"2123\" data-start=\"2096\"\u003e\n\u003cth class=\"\" data-col-size=\"sm\" data-end=\"2112\" data-start=\"2096\"\u003eSpecification\u003c\/th\u003e\n\u003cth class=\"\" data-col-size=\"sm\" data-end=\"2123\" data-start=\"2112\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-end=\"2586\" data-start=\"2151\"\u003e\n\u003ctr data-end=\"2199\" data-start=\"2151\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2166\" data-start=\"2151\"\u003eProduct Type\u003c\/td\u003e\n\u003ctd data-end=\"2199\" data-start=\"2166\" data-col-size=\"sm\"\u003eModular Single Punch Bag Rack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2232\" data-start=\"2200\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2208\" data-start=\"2200\"\u003eBrand\u003c\/td\u003e\n\u003ctd data-end=\"2232\" data-start=\"2208\" data-col-size=\"sm\"\u003eOnyx by Fitness Hero\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2263\" data-start=\"2233\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2249\" data-start=\"2233\"\u003eConfiguration\u003c\/td\u003e\n\u003ctd data-end=\"2263\" data-start=\"2249\" data-col-size=\"sm\"\u003eSingle Arm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2314\" data-start=\"2264\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2277\" data-start=\"2264\"\u003eMount Type\u003c\/td\u003e\n\u003ctd data-end=\"2314\" data-start=\"2277\" data-col-size=\"sm\"\u003eFloor Mounted (Concrete Required)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2346\" data-start=\"2315\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2326\" data-start=\"2315\"\u003eMaterial\u003c\/td\u003e\n\u003ctd data-end=\"2346\" data-start=\"2326\" data-col-size=\"sm\"\u003eHeavy Duty Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2374\" data-start=\"2347\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2356\" data-start=\"2347\"\u003eHeight\u003c\/td\u003e\n\u003ctd data-end=\"2374\" data-start=\"2356\" data-col-size=\"sm\"\u003eApprox. 1940mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2400\" data-start=\"2375\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2390\" data-start=\"2375\"\u003eTotal Height\u003c\/td\u003e\n\u003ctd data-end=\"2400\" data-start=\"2390\" data-col-size=\"sm\"\u003e2532mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2432\" data-start=\"2401\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2414\" data-start=\"2401\"\u003eArm Length\u003c\/td\u003e\n\u003ctd data-end=\"2432\" data-start=\"2414\" data-col-size=\"sm\"\u003eApprox. 1376mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2461\" data-start=\"2433\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2446\" data-start=\"2433\"\u003eBase Plate\u003c\/td\u003e\n\u003ctd data-end=\"2461\" data-start=\"2446\" data-col-size=\"sm\"\u003e150mm Width\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2491\" data-start=\"2462\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2476\" data-start=\"2462\"\u003eMount Plate\u003c\/td\u003e\n\u003ctd data-end=\"2491\" data-start=\"2476\" data-col-size=\"sm\"\u003e450 × 220mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2520\" data-start=\"2492\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2501\" data-start=\"2492\"\u003eWeight\u003c\/td\u003e\n\u003ctd data-end=\"2520\" data-start=\"2501\" data-col-size=\"sm\"\u003eApprox. 45kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2554\" data-start=\"2521\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2531\" data-start=\"2521\"\u003eFixings\u003c\/td\u003e\n\u003ctd data-end=\"2554\" data-start=\"2531\" data-col-size=\"sm\"\u003eM12 Expansion Bolts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2586\" data-start=\"2555\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2561\" data-start=\"2555\"\u003eUse\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2586\" data-start=\"2561\"\u003eCommercial \/ Home Gym\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-end=\"2591\" data-start=\"2588\"\u003e\n\u003cp data-end=\"2618\" data-start=\"2593\" data-section-id=\"10ee2s9\"\u003e\u003cstrong\u003ePerformance Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2713\" data-start=\"2620\"\u003e\u003cstrong data-end=\"2658\" data-start=\"2620\"\u003ePerfect Entry Into Modular Systems\u003c\/strong\u003e\u003cbr data-end=\"2661\" data-start=\"2658\"\u003eStart with one station and expand as your gym grows.\u003c\/p\u003e\n\u003cp data-end=\"2798\" data-start=\"2715\"\u003e\u003cstrong data-end=\"2743\" data-start=\"2715\"\u003eStable \u0026amp; Secure Training\u003c\/strong\u003e\u003cbr data-end=\"2746\" data-start=\"2743\"\u003eConcrete-mounted base eliminates swing and movement.\u003c\/p\u003e\n\u003cp data-end=\"2886\" data-start=\"2800\"\u003e\u003cstrong data-end=\"2823\" data-start=\"2800\"\u003eSpace Saving Design\u003c\/strong\u003e\u003cbr data-end=\"2826\" data-start=\"2823\"\u003eIdeal for garages, PT studios, or smaller commercial spaces.\u003c\/p\u003e\n\u003cp data-end=\"2980\" data-start=\"2888\"\u003e\u003cstrong data-end=\"2911\" data-start=\"2888\"\u003eBuilt for Heavy Use\u003c\/strong\u003e\u003cbr data-end=\"2914\" data-start=\"2911\"\u003eHandles repeated impact from boxing, kickboxing, and MMA training.\u003c\/p\u003e\n\u003chr data-end=\"2985\" data-start=\"2982\"\u003e\n\u003cp data-end=\"3017\" data-start=\"2987\" data-section-id=\"1pm17jp\"\u003e\u003cstrong\u003eInstallation Requirements\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3182\" data-start=\"3019\"\u003e\n\u003cli data-end=\"3067\" data-start=\"3019\" data-section-id=\"1b03ff\"\u003eConcrete floor required (minimum 10cm thick)\u003c\/li\u003e\n\u003cli data-end=\"3109\" data-start=\"3068\" data-section-id=\"2d67ou\"\u003eIncludes expansion bolts for mounting\u003c\/li\u003e\n\u003cli data-end=\"3182\" data-start=\"3110\" data-section-id=\"1jizfkh\"\u003eTools required:\n\u003cul data-end=\"3182\" data-start=\"3132\"\u003e\n\u003cli data-end=\"3148\" data-start=\"3132\" data-section-id=\"550o5x\"\u003eImpact drill\u003c\/li\u003e\n\u003cli data-end=\"3169\" data-start=\"3151\" data-section-id=\"1agbky5\"\u003e14mm drill bit\u003c\/li\u003e\n\u003cli data-end=\"3182\" data-start=\"3172\" data-section-id=\"1ldhm52\"\u003eHammer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"3187\" data-start=\"3184\"\u003e\n\u003cp data-end=\"3209\" data-start=\"3189\" data-section-id=\"jjb8g\"\u003e\u003cstrong\u003eImportant Notes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3399\" data-start=\"3211\"\u003e\n\u003cli data-end=\"3246\" data-start=\"3211\" data-section-id=\"fnpii\"\u003eDesigned for fixed installation\u003c\/li\u003e\n\u003cli data-end=\"3314\" data-start=\"3247\" data-section-id=\"5ftks4\"\u003eNot suitable for timber or tiled flooring without reinforcement\u003c\/li\u003e\n\u003cli data-end=\"3356\" data-start=\"3315\" data-section-id=\"1g9b5ii\"\u003eProfessional installation recommended\u003c\/li\u003e\n\u003cli data-end=\"3399\" data-start=\"3357\" data-section-id=\"cif5zx\"\u003eRegular bolt checks advised for safety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"3404\" data-start=\"3401\"\u003e\n\u003ch3 data-end=\"3415\" data-start=\"3406\" data-section-id=\"w36ijk\"\u003eFAQs\u003c\/h3\u003e\n\u003cp data-end=\"3525\" data-start=\"3417\"\u003e\u003cstrong data-end=\"3463\" data-start=\"3417\"\u003eCan I upgrade this to a double rack later?\u003c\/strong\u003e\u003cbr data-end=\"3466\" data-start=\"3463\"\u003eYes — this is part of a modular system and can be expanded.\u003c\/p\u003e\n\u003cp data-end=\"3620\" data-start=\"3527\"\u003e\u003cstrong data-end=\"3562\" data-start=\"3527\"\u003eIs this suitable for home gyms?\u003c\/strong\u003e\u003cbr data-end=\"3565\" data-start=\"3562\"\u003eYes — perfect for garages or dedicated training spaces.\u003c\/p\u003e\n\u003cp data-end=\"3704\" data-start=\"3622\"\u003e\u003cstrong data-end=\"3650\" data-start=\"3622\"\u003eWill it hold heavy bags?\u003c\/strong\u003e\u003cbr data-end=\"3653\" data-start=\"3650\"\u003eAbsolutely — built for commercial-grade heavy bags.\u003c\/p\u003e\n\u003cp data-end=\"3786\" data-start=\"3706\"\u003e\u003cstrong data-end=\"3732\" data-start=\"3706\"\u003eIs the arm adjustable?\u003c\/strong\u003e\u003cbr data-end=\"3735\" data-start=\"3732\"\u003eYes — multiple height positions allow custom setup.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Fitness_Hero_Sydney_1.webp?v=1750660310\" alt=\"Fitness Hero Sydney\" style=\"float: none; display: block; margin-left: auto; margin-right: auto;\" width=\"207\" height=\"207\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul class=\"ul1\"\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul class=\"ul1\"\u003e\u003c\/ul\u003e\n\u003cul class=\"ul2\"\u003e\u003c\/ul\u003e\n\u003cul class=\"ul1\"\u003e\u003c\/ul\u003e","brand":"Fitness Hero","offers":[{"title":"Default Title","offer_id":42370400944231,"sku":"EVB-HD-2","price":625.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/PHOTO-2025-12-22-14-46-45.jpg?v=1769076192","url":"https:\/\/www.fitness-hero.com.au\/products\/products-onyx-modular-single-punch-bag-rack","provider":"Fitness Hero","version":"1.0","type":"link"}