{"product_id":"onyx-wall-mounted-punch-bag-arm","title":"Onyx Wall Mounted Punch Bag Arm – Heavy Duty","description":"\u003ch2 style=\"text-align: center;\" data-end=\"633\" data-start=\"494\"\u003e\n\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003eOnyx Wall Mounted Punch Bag Arm\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\" data-end=\"810\" data-start=\"752\"\u003e\u003cstrong data-end=\"810\" data-start=\"752\"\u003eCompact Design. Heavy Duty Strength. Built to Perform.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"975\" data-start=\"866\"\u003eThe Onyx Fixed Wall Mounted Punch Bag Arm is built for maximum strength, simplicity, and reliability.\u003c\/p\u003e\n\u003cp data-end=\"1258\" data-start=\"977\"\u003eUnlike adjustable systems, this fixed-position design eliminates weak points, delivering superior stability under heavy impact. Perfect for high-intensity boxing, Muay Thai, and MMA training, this bracket is engineered to handle repeated heavy strikes without movement or flex.\u003c\/p\u003e\n\u003cp data-end=\"1409\" data-start=\"1260\"\u003eConstructed from heavy-duty steel, it provides a secure, permanent mounting solution for punch bags in both home and commercial environments.\u003c\/p\u003e\n\u003cp data-end=\"1491\" data-start=\"1411\"\u003eIf you’re after a no-compromise, rock-solid setup, this is the ideal choice.\u003c\/p\u003e\n\u003chr data-end=\"1496\" data-start=\"1493\"\u003e\n\u003cp data-end=\"1515\" data-start=\"1498\" data-section-id=\"14at72t\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1810\" data-start=\"1517\"\u003e\n\u003cli data-end=\"1553\" data-start=\"1517\" data-section-id=\"cyhx0e\"\u003eFixed wall mounted punch bag arm\u003c\/li\u003e\n\u003cli data-end=\"1594\" data-start=\"1554\" data-section-id=\"1cfflov\"\u003eNo moving parts for maximum strength\u003c\/li\u003e\n\u003cli data-end=\"1628\" data-start=\"1595\" data-section-id=\"1my7kzw\"\u003eHeavy-duty steel construction\u003c\/li\u003e\n\u003cli data-end=\"1666\" data-start=\"1629\" data-section-id=\"1ep7a46\"\u003eDesigned for high-impact striking\u003c\/li\u003e\n\u003cli data-end=\"1703\" data-start=\"1667\" data-section-id=\"twiskt\"\u003eSpace-saving wall mounted design\u003c\/li\u003e\n\u003cli data-end=\"1744\" data-start=\"1704\" data-section-id=\"1wn2shp\"\u003eIdeal for boxing, Muay Thai, and MMA\u003c\/li\u003e\n\u003cli data-end=\"1785\" data-start=\"1745\" data-section-id=\"1jdqs3d\"\u003eSuitable for home and commercial use\u003c\/li\u003e\n\u003cli data-end=\"1810\" data-start=\"1786\" data-section-id=\"meh885\"\u003eClean, minimal setup\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\" data-end=\"2230\" data-start=\"1844\"\u003e\n\u003cthead data-end=\"1871\" data-start=\"1844\"\u003e\n\u003ctr data-end=\"1871\" data-start=\"1844\"\u003e\n\u003cth class=\"\" data-col-size=\"sm\" data-end=\"1860\" data-start=\"1844\"\u003eSpecification\u003c\/th\u003e\n\u003cth class=\"\" data-col-size=\"sm\" data-end=\"1871\" data-start=\"1860\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-end=\"2230\" data-start=\"1899\"\u003e\n\u003ctr data-end=\"1950\" data-start=\"1899\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"1914\" data-start=\"1899\"\u003eProduct Type\u003c\/td\u003e\n\u003ctd data-end=\"1950\" data-start=\"1914\" data-col-size=\"sm\"\u003eFixed Wall Mounted Punch Bag Arm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"1983\" data-start=\"1951\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"1959\" data-start=\"1951\"\u003eBrand\u003c\/td\u003e\n\u003ctd data-end=\"1983\" data-start=\"1959\" data-col-size=\"sm\"\u003eOnyx by Fitness Hero\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2013\" data-start=\"1984\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"1997\" data-start=\"1984\"\u003eMount Type\u003c\/td\u003e\n\u003ctd data-end=\"2013\" data-start=\"1997\" data-col-size=\"sm\"\u003eWall Mounted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2051\" data-start=\"2014\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2025\" data-start=\"2014\"\u003eArm Type\u003c\/td\u003e\n\u003ctd data-end=\"2051\" data-start=\"2025\" data-col-size=\"sm\"\u003eFixed (Non-Adjustable)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2083\" data-start=\"2052\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2063\" data-start=\"2052\"\u003eMaterial\u003c\/td\u003e\n\u003ctd data-end=\"2083\" data-start=\"2063\" data-col-size=\"sm\"\u003eHeavy Duty Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2118\" data-start=\"2084\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2097\" data-start=\"2084\"\u003eArm Length\u003c\/td\u003e\n\u003ctd data-end=\"2118\" data-start=\"2097\" data-col-size=\"sm\"\u003eApprox. 700–800mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2159\" data-start=\"2119\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2133\" data-start=\"2119\"\u003eMount Plate\u003c\/td\u003e\n\u003ctd data-end=\"2159\" data-start=\"2133\" data-col-size=\"sm\"\u003eReinforced Steel Plate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2198\" data-start=\"2160\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2170\" data-start=\"2160\"\u003eFixings\u003c\/td\u003e\n\u003ctd data-end=\"2198\" data-start=\"2170\" data-col-size=\"sm\"\u003eExpansion Bolts Included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2230\" data-start=\"2199\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2205\" data-start=\"2199\"\u003eUse\u003c\/td\u003e\n\u003ctd data-end=\"2230\" data-start=\"2205\" data-col-size=\"sm\"\u003eHome \/ Commercial Gym\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-end=\"2235\" data-start=\"2232\"\u003e\n\u003cp data-end=\"2262\" data-start=\"2237\" data-section-id=\"10ee2s9\"\u003e\u003cstrong\u003ePerformance Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2374\" data-start=\"2264\"\u003e\u003cstrong data-end=\"2291\" data-start=\"2264\"\u003eMaximum Strength Design\u003c\/strong\u003e\u003cbr data-end=\"2294\" data-start=\"2291\"\u003eFixed arm construction removes weak points, increasing durability and stability.\u003c\/p\u003e\n\u003cp data-end=\"2470\" data-start=\"2376\"\u003e\u003cstrong data-end=\"2404\" data-start=\"2376\"\u003eReliable Under Heavy Use\u003c\/strong\u003e\u003cbr data-end=\"2407\" data-start=\"2404\"\u003eBuilt to handle powerful strikes without shifting or loosening.\u003c\/p\u003e\n\u003cp data-end=\"2562\" data-start=\"2472\"\u003e\u003cstrong data-end=\"2496\" data-start=\"2472\"\u003eClean \u0026amp; Simple Setup\u003c\/strong\u003e\u003cbr data-end=\"2499\" data-start=\"2496\"\u003eNo adjustments needed — install once and train with confidence.\u003c\/p\u003e\n\u003cp data-end=\"2652\" data-start=\"2564\"\u003e\u003cstrong data-end=\"2592\" data-start=\"2564\"\u003eSpace Efficient Solution\u003c\/strong\u003e\u003cbr data-end=\"2595\" data-start=\"2592\"\u003ePerfect for garages, studios, and smaller training areas.\u003c\/p\u003e\n\u003chr data-end=\"2657\" data-start=\"2654\"\u003e\n\u003cp data-end=\"2689\" data-start=\"2659\" data-section-id=\"1pm17jp\"\u003e\u003cstrong\u003eInstallation Requirements\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2911\" data-start=\"2691\"\u003e\n\u003cli data-end=\"2746\" data-start=\"2691\" data-section-id=\"13v0miv\"\u003eMust be mounted to \u003cstrong data-end=\"2744\" data-start=\"2712\"\u003esolid concrete or brick wall\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2797\" data-start=\"2747\" data-section-id=\"1yvvgtf\"\u003eNot suitable for plasterboard or weak surfaces\u003c\/li\u003e\n\u003cli data-end=\"2836\" data-start=\"2798\" data-section-id=\"tcfyke\"\u003eIncludes heavy-duty mounting bolts\u003c\/li\u003e\n\u003cli data-end=\"2911\" data-start=\"2837\" data-section-id=\"1kpg7s9\"\u003eTools required:\n\u003cul data-end=\"2911\" data-start=\"2859\"\u003e\n\u003cli data-end=\"2875\" data-start=\"2859\" data-section-id=\"550o5x\"\u003eImpact drill\u003c\/li\u003e\n\u003cli data-end=\"2899\" data-start=\"2878\" data-section-id=\"dpxz31\"\u003eMasonry drill bit\u003c\/li\u003e\n\u003cli data-end=\"2911\" data-start=\"2902\" data-section-id=\"v15tha\"\u003eLevel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2916\" data-start=\"2913\"\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Notes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3079\" data-start=\"2940\"\u003e\n\u003cli data-end=\"2973\" data-start=\"2940\" data-section-id=\"1uthjs0\"\u003eFixed position once installed\u003c\/li\u003e\n\u003cli data-end=\"3015\" data-start=\"2974\" data-section-id=\"1g9b5ii\"\u003eProfessional installation recommended\u003c\/li\u003e\n\u003cli data-end=\"3047\" data-start=\"3016\" data-section-id=\"1ktxs1t\"\u003eEnsure wall is load-bearing\u003c\/li\u003e\n\u003cli data-end=\"3079\" data-start=\"3048\" data-section-id=\"1jud1i2\"\u003eRegular bolt checks advised\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"3084\" data-start=\"3081\"\u003e\n\u003ch3 data-end=\"3095\" data-start=\"3086\" data-section-id=\"w36ijk\"\u003eFAQs\u003c\/h3\u003e\n\u003cp data-end=\"3190\" data-start=\"3097\"\u003e\u003cstrong data-end=\"3123\" data-start=\"3097\"\u003eIs the arm adjustable?\u003c\/strong\u003e\u003cbr data-end=\"3126\" data-start=\"3123\"\u003eNo — this is a fixed design for maximum strength and durability.\u003c\/p\u003e\n\u003cp data-end=\"3277\" data-start=\"3192\"\u003e\u003cstrong data-end=\"3219\" data-start=\"3192\"\u003eCan it hold heavy bags?\u003c\/strong\u003e\u003cbr data-end=\"3222\" data-start=\"3219\"\u003eYes — built specifically for heavy-duty commercial use.\u003c\/p\u003e\n\u003cp data-end=\"3395\" data-start=\"3279\"\u003e\u003cstrong data-end=\"3316\" data-start=\"3279\"\u003eWhy choose fixed over adjustable?\u003c\/strong\u003e\u003cbr data-end=\"3319\" data-start=\"3316\"\u003eFixed systems are stronger, more stable, and better for long-term heavy use.\u003c\/p\u003e\n\u003cp data-end=\"3478\" data-start=\"3397\"\u003e\u003cstrong data-end=\"3430\" data-start=\"3397\"\u003eIs it suitable for home gyms?\u003c\/strong\u003e\u003cbr data-end=\"3433\" data-start=\"3430\"\u003eYes — ideal for garages and permanent setups.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg height=\"207\" width=\"207\" style=\"float: none; display: block; margin-left: auto; margin-right: auto;\" alt=\"Fitness Hero Sydney\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Fitness_Hero_Sydney_1.webp?v=1750660310\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul class=\"ul1\"\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul class=\"ul1\"\u003e\u003c\/ul\u003e\n\u003cul class=\"ul2\"\u003e\u003c\/ul\u003e\n\u003cul class=\"ul1\"\u003e\u003c\/ul\u003e","brand":"Fitness Hero","offers":[{"title":"Default Title","offer_id":42370412675175,"sku":"EVB-HD-3","price":292.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/PHOTO-2026-01-22-20-46-21.jpg?v=1776250083","url":"https:\/\/www.fitness-hero.com.au\/products\/onyx-wall-mounted-punch-bag-arm","provider":"Fitness Hero","version":"1.0","type":"link"}