{"product_id":"onyx-premium-rotating-punch-bag-swivel","title":"Onyx 360 Rotating Punch Bag Swivel - Heavy Duty","description":"\u003ch2 style=\"text-align: center;\" data-end=\"719\" data-start=\"641\" data-section-id=\"mni9e2\"\u003eOnyx Premium Rotating Punch Bag Swivel\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\" data-end=\"811\" data-start=\"755\"\u003e\u003cstrong data-end=\"811\" data-start=\"755\"\u003e360° Rotation. Heavy-Duty Steel. Maximum Durability.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1065\" data-start=\"844\"\u003eThe Onyx Premium Rotating Punch Bag Swivel is designed to enhance your training setup by delivering smooth, full 360° rotation, reducing stress on your mounting points while improving bag movement and strike flow.\u003c\/p\u003e\n\u003cp data-end=\"1359\" data-start=\"1067\"\u003eConstructed from high-strength Q195 steel, this heavy-duty swivel is built to handle intense boxing, MMA and Muay Thai training environments. The multi-directional hook design allows your punch bag to move freely from all angles, creating a more realistic and dynamic training experience.\u003c\/p\u003e\n\u003cp data-end=\"1584\" data-start=\"1361\"\u003eThe integrated rotating mechanism helps disperse impact force, reducing wear on both your punching bag and mounting structure. This not only improves performance but significantly extends the lifespan of your equipment.\u003c\/p\u003e\n\u003cp data-end=\"1701\" data-start=\"1586\"\u003ePerfect for commercial gyms, boxing studios and home setups looking for a reliable, long-lasting mounting solution.\u003c\/p\u003e\n\u003chr data-end=\"1706\" data-start=\"1703\"\u003e\n\u003cp data-end=\"1725\" data-start=\"1708\" data-section-id=\"14at72t\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2116\" data-start=\"1727\"\u003e\n\u003cli data-end=\"1767\" data-start=\"1727\" data-section-id=\"1wc4eqd\"\u003eFull \u003cstrong data-end=\"1765\" data-start=\"1734\"\u003e360° rotating swivel system\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1824\" data-start=\"1768\" data-section-id=\"1mqyzie\"\u003eHeavy-duty \u003cstrong data-end=\"1822\" data-start=\"1781\"\u003eQ195 high-strength steel construction\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1877\" data-start=\"1825\" data-section-id=\"1k4dtmg\"\u003eMulti-hook design for balanced load distribution\u003c\/li\u003e\n\u003cli data-end=\"1927\" data-start=\"1878\" data-section-id=\"146m6qv\"\u003eReduces stress on ceiling mounts and brackets\u003c\/li\u003e\n\u003cli data-end=\"1969\" data-start=\"1928\" data-section-id=\"1qluy5p\"\u003eImproves bag movement and strike flow\u003c\/li\u003e\n\u003cli data-end=\"2009\" data-start=\"1970\" data-section-id=\"bu37rs\"\u003eHelps extend lifespan of punch bags\u003c\/li\u003e\n\u003cli data-end=\"2055\" data-start=\"2010\" data-section-id=\"1ess5gx\"\u003eSmooth and controlled rotation under load\u003c\/li\u003e\n\u003cli data-end=\"2116\" data-start=\"2056\" data-section-id=\"rs27bt\"\u003eSuitable for boxing, MMA, Muay Thai and fitness training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\" data-end=\"2643\" data-start=\"2150\"\u003e\n\u003cthead data-end=\"2177\" data-start=\"2150\"\u003e\n\u003ctr data-end=\"2177\" data-start=\"2150\"\u003e\n\u003cth class=\"\" data-col-size=\"sm\" data-end=\"2166\" data-start=\"2150\"\u003eSpecification\u003c\/th\u003e\n\u003cth class=\"\" data-col-size=\"sm\" data-end=\"2177\" data-start=\"2166\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-end=\"2643\" data-start=\"2205\"\u003e\n\u003ctr data-end=\"2240\" data-start=\"2205\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2220\" data-start=\"2205\"\u003eProduct Type\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2240\" data-start=\"2220\"\u003ePunch Bag Swivel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2273\" data-start=\"2241\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2249\" data-start=\"2241\"\u003eBrand\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2273\" data-start=\"2249\"\u003eOnyx by Fitness Hero\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2313\" data-start=\"2274\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2285\" data-start=\"2274\"\u003eMaterial\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2313\" data-start=\"2285\"\u003eQ195 High-Strength Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2347\" data-start=\"2314\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2325\" data-start=\"2314\"\u003eRotation\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2347\" data-start=\"2325\"\u003e360° Full Rotation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2379\" data-start=\"2348\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2364\" data-start=\"2348\"\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2379\" data-start=\"2364\"\u003eUp to 350kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2402\" data-start=\"2380\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2393\" data-start=\"2380\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2402\" data-start=\"2393\"\u003e1.7kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2427\" data-start=\"2403\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2418\" data-start=\"2403\"\u003eGross Weight\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2427\" data-start=\"2418\"\u003e2.1kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2469\" data-start=\"2428\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2449\" data-start=\"2428\"\u003eProduct Dimensions\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2469\" data-start=\"2449\"\u003e311 × 311 × 77mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2511\" data-start=\"2470\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2491\" data-start=\"2470\"\u003ePackage Dimensions\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2511\" data-start=\"2491\"\u003e245 × 245 × 95mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2531\" data-start=\"2512\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2521\" data-start=\"2512\"\u003eColour\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2531\" data-start=\"2521\"\u003eSilver\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2564\" data-start=\"2532\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2538\" data-start=\"2532\"\u003eUse\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2564\" data-start=\"2538\"\u003eBoxing, MMA, Muay Thai\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2618\" data-start=\"2565\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2580\" data-start=\"2565\"\u003eInstallation\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2618\" data-start=\"2580\"\u003eCeiling or Wall Bracket Compatible\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2643\" data-start=\"2619\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2630\" data-start=\"2619\"\u003eWarranty\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2643\" data-start=\"2630\"\u003e12 Months\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-end=\"2648\" data-start=\"2645\"\u003e\n\u003cp data-end=\"2675\" data-start=\"2650\" data-section-id=\"10ee2s9\"\u003e\u003cstrong\u003ePerformance Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2784\" data-start=\"2677\"\u003e\u003cstrong data-end=\"2703\" data-start=\"2677\"\u003eSmoother Training Flow\u003c\/strong\u003e\u003cbr data-end=\"2706\" data-start=\"2703\"\u003eAllows the bag to rotate naturally with strikes, improving rhythm and realism.\u003c\/p\u003e\n\u003cp data-end=\"2882\" data-start=\"2786\"\u003e\u003cstrong data-end=\"2812\" data-start=\"2786\"\u003eReduces Equipment Wear\u003c\/strong\u003e\u003cbr data-end=\"2815\" data-start=\"2812\"\u003eDisperses impact force to protect both the bag and mounting system.\u003c\/p\u003e\n\u003cp data-end=\"2989\" data-start=\"2884\"\u003e\u003cstrong data-end=\"2912\" data-start=\"2884\"\u003eHeavy-Duty Load Capacity\u003c\/strong\u003e\u003cbr data-end=\"2915\" data-start=\"2912\"\u003eSupports up to 350kg, suitable for commercial and high-performance setups.\u003c\/p\u003e\n\u003cp data-end=\"3095\" data-start=\"2991\"\u003e\u003cstrong data-end=\"3022\" data-start=\"2991\"\u003eImproved Safety \u0026amp; Stability\u003c\/strong\u003e\u003cbr data-end=\"3025\" data-start=\"3022\"\u003eMinimises twisting tension on chains and mounts during heavy sessions.\u003c\/p\u003e\n\u003chr data-end=\"3100\" data-start=\"3097\"\u003e\n\u003cp data-end=\"3134\" data-start=\"3102\" data-section-id=\"rh8z6o\"\u003e\u003cstrong\u003eInstallation \u0026amp; Safety Notes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3415\" data-start=\"3136\"\u003e\n\u003cli data-end=\"3209\" data-start=\"3136\" data-section-id=\"lai3vw\"\u003eEnsure mounting point (ceiling or bracket) is rated for required load\u003c\/li\u003e\n\u003cli data-end=\"3255\" data-start=\"3210\" data-section-id=\"zkdpe3\"\u003eAlways use appropriate heavy-duty fixings\u003c\/li\u003e\n\u003cli data-end=\"3295\" data-start=\"3256\" data-section-id=\"dq6t86\"\u003eDo not exceed maximum load capacity\u003c\/li\u003e\n\u003cli data-end=\"3355\" data-start=\"3296\" data-section-id=\"v8zbwc\"\u003eRegularly inspect swivel for wear, noise or deformation\u003c\/li\u003e\n\u003cli data-end=\"3415\" data-start=\"3356\" data-section-id=\"1iq6eh9\" style=\"text-align: left;\"\u003eAvoid installation in damp environments to prevent rust\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"4271\" data-end=\"4359\"\u003e\u003cstrong data-start=\"4271\" data-end=\"4359\"\u003ePair this with your \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/aqua-punching-bags\" target=\"_blank\" title=\"AQUA BAGS AT FITNESS HERO\" rel=\"noopener\"\u003eOnyx Aqua Punching Bag \u003c\/a\u003efor maximum performance and durability.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Fitness_Hero_Sydney_1.webp?v=1750660310\" alt=\"FITNESS HERO SYDNEY\" style=\"margin-bottom: 16px; float: none; display: block; margin-left: auto; margin-right: auto;\" width=\"205\" height=\"205\"\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"3431\" data-start=\"3422\" data-section-id=\"w36ijk\"\u003eFAQs\u003c\/h3\u003e\n\u003cp data-end=\"3569\" data-start=\"3433\"\u003e\u003cstrong data-end=\"3474\" data-start=\"3433\"\u003eIs this suitable for commercial gyms?\u003c\/strong\u003e\u003cbr data-end=\"3477\" data-start=\"3474\"\u003eYes, it is built with high-strength steel and a 350kg load rating, ideal for commercial use.\u003c\/p\u003e\n\u003cp data-end=\"3714\" data-start=\"3571\"\u003e\u003cstrong data-end=\"3619\" data-start=\"3571\"\u003eWill this reduce noise and strain on mounts?\u003c\/strong\u003e\u003cbr data-end=\"3622\" data-start=\"3619\"\u003eYes, the rotating mechanism helps absorb and disperse impact, reducing stress and vibration.\u003c\/p\u003e\n\u003cp data-end=\"3837\" data-start=\"3716\"\u003e\u003cstrong data-end=\"3755\" data-start=\"3716\"\u003eCan it be used with all punch bags?\u003c\/strong\u003e\u003cbr data-end=\"3758\" data-start=\"3755\"\u003eYes, it is compatible with most standard boxing bags, aqua bags and heavy bags.\u003c\/p\u003e\n\u003cp data-end=\"3974\" data-start=\"3839\"\u003e\u003cstrong data-end=\"3879\" data-start=\"3839\"\u003eDoes it come with mounting hardware?\u003c\/strong\u003e\u003cbr data-end=\"3882\" data-start=\"3879\"\u003eMounting hardware may vary—best to pair with heavy-duty ceiling brackets for optimal safety.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Fitness_Hero_Sydney_1.webp?v=1750660310\" alt=\"FITNESS HERO SYDNEY\" style=\"margin-bottom: 16px; float: none;\" width=\"205\" height=\"205\"\u003e\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul class=\"ul1\"\u003e\u003c\/ul\u003e\n\u003cul class=\"ul2\"\u003e\u003c\/ul\u003e\n\u003cul class=\"ul1\"\u003e\u003c\/ul\u003e","brand":"Fitness Hero","offers":[{"title":"Default Title","offer_id":42370379186279,"sku":"VTY-001107","price":70.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/PHOTO-2026-03-23-14-37-44.jpg?v=1776247242","url":"https:\/\/www.fitness-hero.com.au\/products\/onyx-premium-rotating-punch-bag-swivel","provider":"Fitness Hero","version":"1.0","type":"link"}