{"product_id":"dual-chest-pull-row-machine","title":"Reload Dual Chest Pull \/ Row Machine - Plate Loaded","description":"\u003ch2 style=\"text-align: center;\" data-sourcepos=\"48:1-48:32;1501-1532\" class=\"text-text-100 mt-3 -mb-1 text-[1.375rem] font-bold\"\u003e\u003cstrong\u003eDual Chest Pull \/ Row Machine\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\" data-sourcepos=\"50:1-50:25;1534-1558\" class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003e\u003cstrong\u003ePush. Pull. Perform.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"56:1-56:494;1748-2241\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe Dual Chest Pull\/Row Machine is a commercial-grade, plate-loaded station built to train pressing and pulling movements from a single frame.\u003c\/p\u003e\n\u003cp data-sourcepos=\"56:1-56:494;1748-2241\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eHandles adjust across narrow, mid, and wide positions and multiple angles, the footplate and chest pad both adjust to suit different leg lengths, stances, and torso sizes, and the option to train seated or standing makes it one of the most versatile stations on the gym floor — able to lock every user into the right position regardless of body type.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp data-sourcepos=\"60:1-60:16;2248-2263\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"62:1-65:73;2265-2516\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDual-Function Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"62:1-65:73;2265-2516\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ Combines chest press and row\/pull movements in one plate-loaded station\u003c\/p\u003e\n\u003cp data-sourcepos=\"62:1-65:73;2265-2516\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ Converging arm path targets chest, back, and shoulders from multiple angles\u003c\/p\u003e\n\u003cp data-sourcepos=\"62:1-65:73;2265-2516\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ Switch between pushing and pulling exercises without changing machines\u003c\/p\u003e\n\u003cp data-sourcepos=\"67:1-72:61;2518-2985\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eAdjustable to Your Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"67:1-72:61;2518-2985\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ Handles adjust to narrow, mid, or wide positions to suit shoulder width and grip preference\u003c\/p\u003e\n\u003cp data-sourcepos=\"67:1-72:61;2518-2985\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ Multi-angle handle adjustment lets you vary the arm path and target different areas of the back and chest \u003c\/p\u003e\n\u003cp data-sourcepos=\"67:1-72:61;2518-2985\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ Fully adjustable footplate locks in the right stance and leg position for any user\u003c\/p\u003e\n\u003cp data-sourcepos=\"67:1-72:61;2518-2985\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ Adjustable pad doubles as a backrest for rowing or a chest support for pressing positions\u003c\/p\u003e\n\u003cp data-sourcepos=\"67:1-72:61;2518-2985\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ Can be used seated or standing to suit your training style\u003c\/p\u003e\n\u003cp data-sourcepos=\"74:1-78:63;2987-3275\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eBuilt for Commercial Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"74:1-78:63;2987-3275\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ Heavy-duty steel A-frame base for maximum stability under load\u003c\/p\u003e\n\u003cp data-sourcepos=\"74:1-78:63;2987-3275\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ Plate-loaded weight horn accepts standard Olympic plates\u003c\/p\u003e\n\u003cp data-sourcepos=\"74:1-78:63;2987-3275\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ Non-slip perforated steel foot platforms for secure standing positions\u003c\/p\u003e\n\u003cp data-sourcepos=\"74:1-78:63;2987-3275\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ Spring-assisted return mechanism smooths the resistance path\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp data-sourcepos=\"82:1-82:28;3282-3309\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv data-sourcepos=\"84:1-95:75;3311-3833\" class=\"overflow-x-auto w-full px-2 mb-6\"\u003e\n\u003ctable class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\"\u003e\n\u003cthead class=\"text-left\"\u003e\n\u003ctr\u003e\n\u003cth class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\" scope=\"col\"\u003eFeature\u003c\/th\u003e\n\u003cth class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\" scope=\"col\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e\u003cstrong\u003eNet Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e170kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e\u003cstrong\u003eGross Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e205kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e\u003cstrong\u003eLoad Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e150kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e\u003cstrong\u003ePackage Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e1750mm x 1030mm x 500mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e\u003cstrong\u003eLoading Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003ePlate loaded (Olympic plates, not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e\u003cstrong\u003eUsage Position\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eSeated or standing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e\u003cstrong\u003eHandle Adjustment\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eMulti-angle, adjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e\u003cstrong\u003eHandle Width\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eAdjustable — narrow, mid, and wide positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e\u003cstrong\u003eFootplate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eFully adjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e\u003cstrong\u003ePad\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eAdjustable — backrest for rowing, chest support for pressing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp data-sourcepos=\"99:1-99:47;3840-3886\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003e\u003cstrong\u003eBenefits of the Dual Chest Pull\/Row Machine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"101:1-107:69;3888-4473\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ One station replaces separate chest press and row machines, saving floor space\u003c\/p\u003e\n\u003cp data-sourcepos=\"101:1-107:69;3888-4473\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ Multi-angle, width-adjustable handles let you customise the movement to your body and goals\u003c\/p\u003e\n\u003cp data-sourcepos=\"101:1-107:69;3888-4473\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ Adjustable footplate helps every user lock into a safe, effective position regardless of height or build\u003c\/p\u003e\n\u003cp data-sourcepos=\"101:1-107:69;3888-4473\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ Adjustable pad supports proper form for both chest-supported pressing and rowing positions\u003c\/p\u003e\n\u003cp data-sourcepos=\"101:1-107:69;3888-4473\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ Seated or standing options suit a wider range of users and programs\u003c\/p\u003e\n\u003cp data-sourcepos=\"101:1-107:69;3888-4473\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ Commercial-grade steel construction handles daily high-volume gym use\u003c\/p\u003e\n\u003cp data-sourcepos=\"101:1-107:69;3888-4473\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ Spring-assisted resistance path reduces jarring through the joints\u003c\/p\u003e\n\u003cp data-sourcepos=\"92:1-96:69;3127-3494\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e \u003c\/p\u003e\n\u003cp data-sourcepos=\"100:1-100:37;3501-3537\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003e\u003cstrong\u003eFrequently Asked Questions (FAQs)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"113:1-114:138;4518-4713\"\u003e\u003cstrong\u003eQ: Can this machine be used both seated and standing?\u003c\/strong\u003e A: Yes — it's designed to work in either position, so you can vary the exercise and target muscles differently depending on your program.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"116:1-117:90;4715-4843\"\u003e\u003cstrong\u003eQ: What weight plates does it use?\u003c\/strong\u003e A: It's plate-loaded and accepts standard Olympic weight plates. Plates are not included.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"119:1-120:56;4845-4941\"\u003e\u003cstrong\u003eQ: What's the maximum load capacity?\u003c\/strong\u003e A: The machine is rated to a maximum capacity of 150kg.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"122:1-123:146;4943-5159\"\u003e\u003cstrong\u003eQ: Is this suitable for a home gym, or only commercial facilities?\u003c\/strong\u003e A: It's built to commercial-grade standard, but its dual chest\/row function makes it a strong space-saving option for larger home gym setups too.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"125:1-126:166;5161-5388\"\u003e\u003cstrong\u003eQ: Can the handles be adjusted for different grip widths?\u003c\/strong\u003e A: Yes — the handles adjust across narrow, mid, and wide positions, plus multiple angles, so you can vary your grip and target different areas of the back and chest.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"128:1-129:135;5390-5560\"\u003e\u003cstrong\u003eQ: Is the footplate adjustable?\u003c\/strong\u003e A: Yes, the footplate is fully adjustable to help lock in the correct stance and leg position, whichever way you're using the machine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"131:1-132:184;5562-5787\"\u003e\u003cstrong\u003eQ: Does the machine have a chest pad?\u003c\/strong\u003e A: Yes — the adjustable pad converts into a chest pad for pressing positions (and a backrest for rowing), helping to stabilise your torso and protect your lower back through each rep.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp data-sourcepos=\"118:1-118:20;4360-4379\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003e\u003cstrong\u003eInternal Linking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"120:1-122:133;4381-4725\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eShop More:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/multi-function-machines\" class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\"\u003eMulti-Function Machines\u003c\/a\u003e \u003cstrong\u003eComplete Your Setup:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/racks-benches\" class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\"\u003eRacks \u0026amp; Benches\u003c\/a\u003e \u003cstrong\u003eBrowse Full Range:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/made-to-order-machines-fitness-hero\" class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\"\u003eCommercial Grade Equipment\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/made-to-order-machines-fitness-hero\" class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv class=\"root\"\u003e\n\u003cdiv class=\"grid w-full overflow-hidden print:!h-auto print:overflow-visible print:block\"\u003e\n\u003cdiv class=\"flex min-h-0 min-w-0 w-full overflow-x-clip relative overflow-y-clip print:!overflow-visible\"\u003e\n\u003cdiv class=\"dframe-root draggable-none cds-root text-primary\" data-web=\"true\" data-variant=\"web\" data-density=\"comfortable\" data-mode=\"light\" data-platform=\"web\" data-font=\"anthropic\" data-frame-mode=\"cowork\"\u003e\u003cmain class=\"dframe-content\"\u003e\n\u003cdiv class=\"dframe-content-inner\"\u003e\n\u003cdiv class=\"dframe-pane dframe-pane-primary flex-1 min-w-0 relative flex flex-col\"\u003e\n\u003cdiv class=\"flex-1 min-h-0 flex flex-col overflow-x-clip overflow-y-auto -ml-2 pl-2\"\u003e\n\u003cdiv class=\"relative flex-1 min-h-0 flex flex-col\"\u003e\n\u003cdiv data-testid=\"chat-stale-nav-frame\" class=\"h-full\"\u003e\n\u003cdiv data-testid=\"chat-stale-nav-inert\" class=\"h-full\"\u003e\n\u003cdiv class=\"flex flex-1 w-full -mt-[var(--df-header-h,0px)] h-[calc(100%+var(--df-header-h,0px))] overflow-clip [overflow-clip-margin:8px] print:!h-auto print:!overflow-visible print:!mt-0\"\u003e\n\u003cdiv class=\"z-20 draggable-none print:hidden overflow-hidden flex-grow-0 flex-shrink-0 basis-0 mt-[calc(var(--df-header-h,0px)+8px)] mb-2 md:mr-2 md:rounded-lg md:bg-[var(--df-sidebar-bg,hsl(var(--bg-100)))] md:[box-shadow:var(--df-shadow-card,none)]\" aria-hidden=\"false\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex flex-col h-full\"\u003e\n\u003cdiv class=\"flex-1 overflow-hidden h-full\"\u003e\n\u003cdiv class=\"flex h-full flex-col relative outline-none bg-bg-000\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex-1 min-h-0 bg-bg-000 overflow-auto\"\u003e\n\u003cdiv data-skill-file-viewer=\"true\" class=\"flex h-full flex-col\"\u003e\n\u003cdiv class=\"min-h-0 flex-1\"\u003e\n\u003cdiv class=\"h-full\"\u003e\n\u003cdiv class=\"relative h-full\"\u003e\n\u003cdiv class=\"absolute inset-0 overflow-auto scroll-fade-y scroll-fade-size-6\"\u003e\n\u003cdiv class=\"relative\" data-prose-review-dockey=\"file:|::\/mnt\/user-data\/outputs\/Dual-Chest-Pull-Row-Machine-Content-Page.md\" data-prose-review-counts=\"0\/0\/0\/0\"\u003e\n\u003cdiv id=\"wiggle-file-content\" class=\"outline-none focus-visible:shadow-focus mx-auto w-full max-w-3xl leading-[1.65rem] py-4 pl-6 md:py-6 md:pl-11 pr-16\" tabindex=\"0\"\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3 [\u0026amp;_\u0026gt;_*:last-child]:mb-0 font-claude-response\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"126:1-126:114;4732-4845\" style=\"text-align: center;\"\u003e\u003cstrong\u003eTrain smarter with the Dual Chest Pull\/Row Machine — one station, two movements, built for commercial demand\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/main\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Fitness Hero","offers":[{"title":"Default Title","offer_id":44245272854631,"sku":"HC-DR1","price":2495.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/PHOTO-2026-07-16-11-37-432_f4cc76ca-2401-41ef-be65-5c588552f993.jpg?v=1784280159","url":"https:\/\/www.fitness-hero.com.au\/products\/dual-chest-pull-row-machine","provider":"Fitness Hero","version":"1.0","type":"link"}