{"product_id":"commercial-boxing-bag-rail-single-wall-mounted","title":"Commercial Boxing Bag Rail [Single] - Wall Mounted","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eCommercial Boxing Bag Rail [Single] - Wall Mounted\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eOver 30kg of High-Strength Steel. Slide Out to Train. Slide Back to Clear the Floor.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is not a lightweight bracket - the Commercial Boxing Bag Rail is a \u003cstrong\u003e30.6kg piece of structural-grade hardware\u003c\/strong\u003e, built from \u003cstrong\u003eQ235 high-strength steel\u003c\/strong\u003e and engineered to shrug off years of full-power sessions. The heavy gusseted wall plate spreads load across the mounting surface, the box-section rail arm resists flex under swing, and the whole assembly is rated to \u003cstrong\u003e300kg\u003c\/strong\u003e - roughly four times the weight of a fully filled 6ft Muay Thai bag.\u003c\/p\u003e\n\u003cp\u003eThe premium touch is the \u003cstrong\u003e1-metre sliding rail system\u003c\/strong\u003e: your bag rides a spring-assisted locking trolley with a pull-strap release, gliding out into the training zone when it's go time and back flush against the wall when you're done - reclaiming your floor space completely. The swivel hanger eye gives full 360-degree bag rotation under strikes, and \u003cstrong\u003eheavy-duty dynabolts are included\u003c\/strong\u003e for masonry installation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial engineering, zero footprint - a full boxing station that disappears when you're done.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStructural-grade build\u003c\/strong\u003e - 30.6kg of Q235 high-strength steel, built like site equipment, not home-gym tube\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300kg load capacity\u003c\/strong\u003e - carries any punching bag with a massive safety margin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1m sliding rail arm\u003c\/strong\u003e - glide the bag out to train, back to the wall to clear the floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy gusseted wall plate\u003c\/strong\u003e - spreads load across the mounting surface for rock-solid anchoring\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpring-assisted locking trolley\u003c\/strong\u003e - pull-strap release for controlled sliding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwivel hanger eye\u003c\/strong\u003e - full 360-degree bag rotation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDynabolts included\u003c\/strong\u003e - heavy-duty masonry anchors supplied in the box\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-saving design\u003c\/strong\u003e - ideal for commercial gyms, garages, studios and multi-use training areas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMatte black commercial finish\u003c\/strong\u003e - suits any gym fit-out\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWall-Mounted Boxing Bag Rail - Single Bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRail Length\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1000mm (1m)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1000mm (L) x 300mm (W) x 400mm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eQ235 high-strength structural steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLoad Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eUp to 300kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIncludes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSlide arm, sliding trolley with swivel hanger, dynabolts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e30.6kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRecommended Mounting Height\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox. 2.6m (rail to floor)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBoxing, Muay Thai, Kickboxing, Karate, MMA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1050mm x 330mm x 430mm (32kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eInstallation - Important\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eThis rail must be installed by a licensed contractor and securely bolted to a structurally suitable wall before use. Equipment that is not securely anchored is not safe.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty dynabolts are included - install in accordance with the anchor recommendations, and never substitute timber screws or plastic plugs\u003c\/li\u003e\n\u003cli\u003eThe customer is responsible for determining the suitability of the installation site - wall construction, equipment weight, vibration, overhead clearance and workout activity must all be considered\u003c\/li\u003e\n\u003cli\u003eConcrete walls should have a rated strength of at least 4,000psi\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions (FAQs)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Which punching bags will this rail hold?\u003c\/strong\u003e\u003cbr\u003eA: Any bag in our range - the 300kg capacity comfortably carries everything from a \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/onyx-4ft-premium-boxing-bag-white\"\u003e4ft Onyx bag\u003c\/a\u003e through to a fully filled \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/onyx-6ft-premium-boxing-bag\"\u003e6ft Muay Thai bag\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What makes this heavy duty compared to cheaper brackets?\u003c\/strong\u003e\u003cbr\u003eA: Weight and steel. At 30.6kg of Q235 structural steel with a gusseted wall plate and box-section rail arm, this is commercial-site hardware - most budget brackets weigh under 10kg and flex under a swinging bag. The 300kg rating speaks for itself.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does the sliding system work?\u003c\/strong\u003e\u003cbr\u003eA: The bag hangs from a trolley that runs along the 1m rail. A spring-assisted lock with a pull-strap release lets you slide the bag out into your training zone, then push it back flush against the wall after your session - clearing the floor completely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does the bag swivel during training?\u003c\/strong\u003e\u003cbr\u003eA: Yes - the trolley's swivel hanger eye allows full 360-degree bag rotation under strikes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are fixings included?\u003c\/strong\u003e\u003cbr\u003eA: Yes - heavy-duty dynabolts for masonry installation come in the box. Your installer should still confirm they suit your specific wall construction.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I mount this to any wall?\u003c\/strong\u003e\u003cbr\u003eA: No - it must go onto a structurally sound wall (solid masonry or concrete is ideal, or engineered fixing to structural steel\/timber) and be installed by a licensed contractor. See the installation notes above.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What if I can't mount to a wall?\u003c\/strong\u003e\u003cbr\u003eA: Go free-standing instead - our floor-mounted \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/punching-bag-stand-floor-mounted\"\u003eSingle Boxing Bag Stand\u003c\/a\u003e and \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/commercial-boxing-bag-stand-double\"\u003eDouble Boxing Bag Stand\u003c\/a\u003e hold your bags without touching a wall.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are bag chains included?\u003c\/strong\u003e\u003cbr\u003eA: The rail includes the sliding trolley with swivel hanger. Bag straps or chains come with your bag (all Onyx bags include hanging straps).\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\n\u003cstrong\u003eShop More:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/boxing-equipment\"\u003eBoxing Equipment\u003c\/a\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eComplete Your Setup:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/onyx-5ft-premium-boxing-bag-white\"\u003eOnyx 5ft Boxing Bag\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/products\/punch-bag-fill-material\"\u003ePunch Bag Fill Material\u003c\/a\u003e\u003cbr\u003e\n\u003cstrong\u003eBrowse Full Range:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/boxing-bags\"\u003eBoxing Bags\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eStructural steel, commercial engineering - the boxing station that gives you your floor back.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Fitness_Hero_Sydney_1_45f4c835-a2d0-4a6a-95a4-cc691a75debd.webp?v=1755751224\" alt=\"Fitness Hero Sydney\" style=\"float: none;\" width=\"205\" height=\"205\"\u003e\u003c\/div\u003e","brand":"Fitness Hero","offers":[{"title":"Default Title","offer_id":44402535432295,"sku":"BAG-RAIL-SINGLE","price":365.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/PHOTO-2026-08-11-13-38-09_8ee0727f-b90f-4f91-978b-82a3d90cf145.jpg?v=1786533007","url":"https:\/\/www.fitness-hero.com.au\/products\/commercial-boxing-bag-rail-single-wall-mounted","provider":"Fitness Hero","version":"1.0","type":"link"}