{"product_id":"bulgarian-split-squat-stand","title":"Bulgarian Split Squat Stand - Commercial Grade","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eBulgarian Split Squat Stand – Commercial Grade\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e3 Adjustable Heights | Cushioned Knee Pad Included | Compact Single-Leg Training Station\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0); text-decoration: underline;\"\u003e\u003cstrong\u003ePLEASE NOTE: PRE ORDER ITEM\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0); text-decoration: underline;\"\u003e\u003cstrong\u003eETA: September 11th\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eFitness Hero Bulgarian Split Squat Stand\u003c\/strong\u003e turns the most effective single-leg exercise in strength training into a comfortable, repeatable movement. Instead of balancing your rear foot on a wobbling bench or box, the padded roller gives it a stable, purpose-built platform — so you can focus on driving through the front leg, not on staying upright.\u003c\/p\u003e\n\u003cp\u003eBulgarian split squats (rear-foot-elevated split squats) build the quads, glutes and hamstrings one leg at a time — correcting strength imbalances, building unilateral power and loading the legs hard without a heavy bar on your spine. This stand makes them accessible to everyone from beginners finding their balance to athletes loading up with heavy dumbbells.\u003c\/p\u003e\n\u003cp\u003eBuilt from \u003cstrong\u003ecommercial-grade steel\u003c\/strong\u003e at a compact 17.5kg, it's stable enough for daily gym-floor use yet light enough to reposition anywhere in your training space. The \u003cstrong\u003eincluded cushion pad\u003c\/strong\u003e protects the back knee at the bottom of every rep — doubling as a depth marker for consistent range of motion.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadded rear-foot roller\u003c\/strong\u003e — a stable, comfortable platform for the back foot, far superior to a bench edge\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 height positions\u003c\/strong\u003e — adjusts to suit different user heights, limb lengths and mobility levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCushioned knee pad included\u003c\/strong\u003e — protects the rear knee and doubles as a depth target for every rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial-grade steel construction\u003c\/strong\u003e — built for high-volume use in gyms, studios and home setups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable footprint with non-slip feet\u003c\/strong\u003e — stays planted through hard single-leg sets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact and portable\u003c\/strong\u003e — 17.5kg means it moves where your program does\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBulgarian split squat stand (rear-foot-elevated split squat)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eConstruction\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCommercial-grade steel, powder-coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRoller Height\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3 adjustable positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUnit Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e17.5kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eInclusions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eStand and cushioned knee pad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWhy Train Bulgarian Split Squats?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFix imbalances\u003c\/strong\u003e — each leg works alone, so your stronger side can't cover for the weaker one\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild serious leg strength with less spinal load\u003c\/strong\u003e — a pair of dumbbells goes a long way when one leg does the work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBigger glutes and quads\u003c\/strong\u003e — the deep stretch and single-leg drive make it a hypertrophy staple\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetter balance and athletic carryover\u003c\/strong\u003e — running, jumping and change of direction all happen one leg at a time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eWho Is This For?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eCommercial gyms and PT studios adding a dedicated single-leg station\u003c\/li\u003e\n\u003cli\u003eStrength and conditioning facilities training athletes unilaterally\u003c\/li\u003e\n\u003cli\u003eHome gyms wanting big leg training without big equipment\u003c\/li\u003e\n\u003cli\u003eRehab and mobility work under professional guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhy not just use a bench for split squats?\u003c\/strong\u003e\u003cbr\u003eA bench edge digs into the foot, sits at one fixed height and lets the rear leg slide. The padded roller supports the foot naturally, the three height settings suit different users, and the stable base doesn't shift mid-set — more comfort, better positions, harder training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the cushion pad for?\u003c\/strong\u003e\u003cbr\u003eIt sits under the rear knee — protecting it at the bottom of each rep and acting as a consistent depth marker so every rep hits the same range of motion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich exercises can I do on it?\u003c\/strong\u003e\u003cbr\u003eBulgarian split squats and rear-foot-elevated split squat variations with dumbbells, kettlebells, a barbell or bodyweight — plus supported hip flexor and quad stretching between sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for taller and shorter users?\u003c\/strong\u003e\u003cbr\u003eYes — the three roller height positions let you match the stand to your leg length and mobility rather than forcing one fixed setup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it hard to move or store?\u003c\/strong\u003e\u003cbr\u003eNo — at 17.5kg with a compact footprint it repositions easily and tucks against a wall between sessions.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShips Australia-wide from our Sydney warehouse. \u003ca href=\"https:\/\/www.fitness-hero.com.au\/pages\/contact-us\" title=\"Contact Us\"\u003eContact us\u003c\/a\u003e for a freight quote to your location.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eShop More:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/squat-racks\" title=\"Squat Racks\"\u003eSquat Racks\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/hip-glute-machines\" title=\"Hip \u0026amp; Glute Machines\"\u003eHip \u0026amp; Glute Machines\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eComplete Your Setup:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/dumbbells\" title=\"Dumbbells\"\u003eDumbbells\u003c\/a\u003e | \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/commercial-gym-flooring\" title=\"Commercial Gym Flooring\"\u003eGym Flooring\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eBrowse Full Range:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.fitness-hero.com.au\/collections\/commercial-gym-equipment\" title=\"Commercial Gym Equipment\"\u003eCommercial Gym Equipment\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eOne leg at a time, done properly — the split squat station your leg day has been missing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"204\" width=\"204\" alt=\"Fitness Hero Commercial Gym Equipment Sydney\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Fitness_Hero_Sydney.png?v=1749873069\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePre Order\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThis item is available to pre order\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe shipping date from our Sydney warehouse is \u003cstrong\u003e\u003cspan style=\"text-decoration: underline; color: rgb(255, 42, 0);\"\u003eSeptember 2026\u003c\/span\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlease note this is an estimation and may change slightly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo refunds available on pre order items\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Hero","offers":[{"title":"Default Title","offer_id":44521149857895,"sku":"HCLT-6006","price":185.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Bulgarian_squat_Fitness_Hero.jpg?v=1787912022","url":"https:\/\/www.fitness-hero.com.au\/products\/bulgarian-split-squat-stand","provider":"Fitness Hero","version":"1.0","type":"link"}