{"product_id":"79cm-rumble-style-foam-roller","title":"79cm Rumble Style High-Density Foam Roller – Black","description":"\u003ch2 style=\"text-align: center;\"\u003eGrid Tractor Foam Roller | 79cm\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\" data-end=\"272\" data-start=\"226\"\u003e\u003cstrong\u003eBuilt Tough. Deep Tissue Relief. Compact Size.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"599\" data-start=\"308\"\u003eTake your recovery to the next level with the 79cm Rumble Style Foam Roller – the ultimate tool for targeted myofascial release. Designed for serious lifters, athletes, and anyone seeking deep muscle relief, this compact yet heavy-duty roller mimics the firm thumbs of a deep-tissue massage.\u003c\/p\u003e\n\u003cp data-end=\"859\" data-start=\"601\"\u003eMade with \u003cstrong data-end=\"636\" data-start=\"611\"\u003ehigh-density EVA foam\u003c\/strong\u003e and featuring aggressive nodules, it penetrates deep into sore muscles, breaking up knots and increasing blood flow. The roller’s \u003cstrong data-end=\"784\" data-start=\"767\"\u003e15cm diameter\u003c\/strong\u003e and 79\u003cstrong data-end=\"804\" data-start=\"789\"\u003ecm length\u003c\/strong\u003e make it perfect for at-home use, gym bags, and travel.\u003c\/p\u003e\n\u003cp data-end=\"1028\" data-start=\"861\"\u003eWhether you're targeting glutes, back, hamstrings, or calves, this roller delivers precision recovery that helps reduce soreness, prevent injury, and improve mobility.\u003c\/p\u003e\n\u003chr data-end=\"1033\" data-start=\"1030\"\u003e\n\u003cp data-end=\"1055\" data-start=\"1035\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1378\" data-start=\"1057\"\u003e\n\u003cli data-end=\"1137\" data-start=\"1057\"\u003e\n\u003cp data-end=\"1137\" data-start=\"1059\"\u003e\u003cstrong data-end=\"1091\" data-start=\"1059\"\u003eAggressive Textured Surface:\u003c\/strong\u003e Ideal for deep-tissue self-myofascial release\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1209\" data-start=\"1138\"\u003e\n\u003cp data-end=\"1209\" data-start=\"1140\"\u003e\u003cstrong data-end=\"1168\" data-start=\"1140\"\u003eHeavy-Duty Construction:\u003c\/strong\u003e Made from durable, high-density EVA foam\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1267\" data-start=\"1210\"\u003e\n\u003cp data-end=\"1267\" data-start=\"1212\"\u003e\u003cstrong data-end=\"1229\" data-start=\"1212\"\u003eCompact Size:\u003c\/strong\u003e 79cm x 15cm – perfect for gym or home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1330\" data-start=\"1268\"\u003e\n\u003cp data-end=\"1330\" data-start=\"1270\"\u003e\u003cstrong data-end=\"1290\" data-start=\"1270\"\u003eHard Inner Core:\u003c\/strong\u003e Maintains shape and resists compression\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1378\" data-start=\"1331\"\u003e\n\u003cp data-end=\"1378\" data-start=\"1333\"\u003e\u003cstrong data-end=\"1350\" data-start=\"1333\"\u003eBlack Finish:\u003c\/strong\u003e Sleek and professional look\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/4_d3e630ad-9b33-4683-a35d-87d49a01955d.png?v=1773751557\" alt=\"79cm Rumble Style Foam Roller drives deep muscle release with aggressive nodules for intense recovery and mobility work.\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003chr data-end=\"1383\" data-start=\"1380\"\u003e\n\u003cp data-end=\"1407\" data-start=\"1385\"\u003e\u003cstrong data-end=\"1407\" data-start=\"1389\"\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex w-fit flex-col-reverse\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\" data-end=\"1905\" data-start=\"1409\"\u003e\n\u003cthead data-end=\"1463\" data-start=\"1409\"\u003e\n\u003ctr data-end=\"1463\" data-start=\"1409\"\u003e\n\u003cth data-col-size=\"sm\" data-end=\"1435\" data-start=\"1409\"\u003eFeature\u003c\/th\u003e\n\u003cth data-col-size=\"sm\" data-end=\"1463\" data-start=\"1435\"\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-end=\"1905\" data-start=\"1518\"\u003e\n\u003ctr data-end=\"1571\" data-start=\"1518\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"1543\" data-start=\"1518\"\u003eLength\u003c\/td\u003e\n\u003ctd data-end=\"1571\" data-start=\"1543\" data-col-size=\"sm\"\u003e79cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"1625\" data-start=\"1572\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"1597\" data-start=\"1572\"\u003eDiameter\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"1625\" data-start=\"1597\"\u003e15cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"1679\" data-start=\"1626\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"1651\" data-start=\"1626\"\u003eColour\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"1679\" data-start=\"1651\"\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"1733\" data-start=\"1680\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"1705\" data-start=\"1680\"\u003eMaterial\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"1733\" data-start=\"1705\"\u003eHigh-density EVA foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"1787\" data-start=\"1734\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"1759\" data-start=\"1734\"\u003eTexture\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"1787\" data-start=\"1759\"\u003eDeep-ridge nodule pattern\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"1841\" data-start=\"1788\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"1813\" data-start=\"1788\"\u003eWeight\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"1841\" data-start=\"1813\"\u003eApprox. 1.2kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"1905\" data-start=\"1842\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"1867\" data-start=\"1842\"\u003eUse\u003c\/td\u003e\n\u003ctd data-end=\"1905\" data-start=\"1867\" data-col-size=\"sm\"\u003eMuscle recovery, mobility, massage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-end=\"1910\" data-start=\"1907\"\u003e\n\u003cp data-end=\"1928\" data-start=\"1912\"\u003e\u003cstrong data-end=\"1928\" data-start=\"1916\"\u003eBest For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2052\" data-start=\"1930\"\u003e\n\u003cli data-end=\"1951\" data-start=\"1930\"\u003e\n\u003cp data-end=\"1951\" data-start=\"1932\"\u003eCrossFit Athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1986\" data-start=\"1952\"\u003e\n\u003cp data-end=\"1986\" data-start=\"1954\"\u003eWeightlifters and Bodybuilders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2013\" data-start=\"1987\"\u003e\n\u003cp data-end=\"2013\" data-start=\"1989\"\u003ePhysio \u0026amp; Rehab Clients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2052\" data-start=\"2014\"\u003e\n\u003cp data-end=\"2052\" data-start=\"2016\"\u003eHome \u0026amp; Commercial Gym Recovery Zones\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2057\" data-start=\"2054\"\u003e\n\u003cp data-end=\"2071\" data-start=\"2059\"\u003e\u003cstrong data-end=\"2071\" data-start=\"2063\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2257\" data-start=\"2073\"\u003e\u003cstrong data-end=\"2132\" data-start=\"2073\"\u003eQ: What makes this different from a smooth foam roller?\u003c\/strong\u003e\u003cbr data-end=\"2135\" data-start=\"2132\"\u003eA: The textured surface with raised ridges targets deep muscle layers, mimicking a therapist’s thumb for superior release.\u003c\/p\u003e\n\u003cp data-end=\"2401\" data-start=\"2259\"\u003e\u003cstrong data-end=\"2285\" data-start=\"2259\"\u003eQ: Is it firm or soft?\u003c\/strong\u003e\u003cbr data-end=\"2288\" data-start=\"2285\"\u003eA: It’s firm. Designed for deeper penetration, it’s ideal for users who prefer a more intense massage experience.\u003c\/p\u003e\n\u003cp data-end=\"2536\" data-start=\"2403\"\u003e\u003cstrong data-end=\"2429\" data-start=\"2403\"\u003eQ: Can I use it daily?\u003c\/strong\u003e\u003cbr data-end=\"2432\" data-start=\"2429\"\u003eA: Yes, daily use is safe and often recommended for mobility improvement and muscle soreness prevention.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/Fitness_Hero_Sydney_1_651630b0-497a-4177-9f52-c6ca6aa59eec.webp?v=1753140558\" alt=\"FITNESS HERO SYDNEY\" style=\"margin-bottom: 16px; float: none;\" width=\"205\" height=\"205\"\u003e\u003c\/div\u003e","brand":"Fitness Hero","offers":[{"title":"Default Title","offer_id":42032856301671,"sku":"OK1231D-79CM","price":70.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/1302\/3847\/files\/PHOTO-2025-12-22-14-41-52.jpg?v=1766410940","url":"https:\/\/www.fitness-hero.com.au\/products\/79cm-rumble-style-foam-roller","provider":"Fitness Hero","version":"1.0","type":"link"}